notesfromayogapractice.blogspot.com

Yoga Notes

Monday, January 2, 2017. 10 Things I Would Tell My “Younger” Yoga Teacher Self. A few years ago I was given the opportunity to reflect on the principles and lessons I had gleaned from several years of teaching yoga. It came to me as a list and was essentially the things I would tell my “younger” yoga teacher self. They also happen to be things that I am still learning. Offer what only you can give. That is enough. I am learning to celebrate that. This is the practice of vairagya. Have your own practice.

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Yoga Notes | notesfromayogapractice.blogspot.com Reviews

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Monday, January 2, 2017. 10 Things I Would Tell My “Younger” Yoga Teacher Self. A few years ago I was given the opportunity to reflect on the principles and lessons I had gleaned from several years of teaching yoga. It came to me as a list and was essentially the things I would tell my “younger” yoga teacher self. They also happen to be things that I am still learning. Offer what only you can give. That is enough. I am learning to celebrate that. This is the practice of vairagya. Have your own practice.

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Yoga Notes | notesfromayogapractice.blogspot.com Reviews

https://notesfromayogapractice.blogspot.com

Monday, January 2, 2017. 10 Things I Would Tell My “Younger” Yoga Teacher Self. A few years ago I was given the opportunity to reflect on the principles and lessons I had gleaned from several years of teaching yoga. It came to me as a list and was essentially the things I would tell my “younger” yoga teacher self. They also happen to be things that I am still learning. Offer what only you can give. That is enough. I am learning to celebrate that. This is the practice of vairagya. Have your own practice.

INTERNAL PAGES

notesfromayogapractice.blogspot.com

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Yoga Notes: Ayurvedic remedies and self care

http://notesfromayogapractice.blogspot.com/p/ayurvedic-remedies-and-self-care.html

Ayurvedic remedies and self care. Translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc. Here’s a few Ayurveda remedies or tools:. Read my post on it. This is simply applying an. In to the nostrils. Since the nose is the doorway to the brain, ...

2

Yoga Notes: What’s Behind the Yoga Class Afterglow?

http://notesfromayogapractice.blogspot.com/2013/11/whats-behind-yoga-class-afterglow.html

Saturday, November 9, 2013. What’s Behind the Yoga Class Afterglow? A common response when someone takes their first or second yoga class is, “Why do I feel so good afterwards? 8221; It can often feel different than after Zumba, 30-minutes on the elliptical, or other similar exercise, and new practitioners notice. First, yes, there is the breath, which acts as a bridge to reconnect the mind and body. Taking note of the qualities of the breath, its location in the body, its length, sound, and overall ...

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Yoga Notes: December 2013

http://notesfromayogapractice.blogspot.com/2013_12_01_archive.html

Thursday, December 12, 2013. Ayurvedic Tips for Weathering Travel. After traveling over the Thanksgiving holiday—which included lots of cold weather, a cancelled flight, reinjuring the meniscus in my left knee, overeating, and a succession of late nights—I returned home out of sorts and with a cold. Too much of everything left me weary and, frankly, a bit teary. Nourish and Cleanse –. Finally, practice compassion with yourself and those around you. Ask for what you need, and offer help when you can&#...

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Yoga Notes: Ayurvedic Tips for Weathering Travel

http://notesfromayogapractice.blogspot.com/2013/12/ayurvedic-tips-for-weathering-travel.html

Thursday, December 12, 2013. Ayurvedic Tips for Weathering Travel. After traveling over the Thanksgiving holiday—which included lots of cold weather, a cancelled flight, reinjuring the meniscus in my left knee, overeating, and a succession of late nights—I returned home out of sorts and with a cold. Too much of everything left me weary and, frankly, a bit teary. Nourish and Cleanse –. Finally, practice compassion with yourself and those around you. Ask for what you need, and offer help when you can&#...

5

Yoga Notes: October 2013

http://notesfromayogapractice.blogspot.com/2013_10_01_archive.html

Friday, October 25, 2013. Balancing Effort and Relaxation in Yoga Asana. In a workshop I attended last year, seasoned yoga teacher Barbara Benagh. Said about asana practice: “It’s easier to engage than to relax.” This rings true for me—and the students I teach. The instruction on the practice of yoga asana, “seat” or postures, in the Yoga Sutras of Pantajali. Calls it, is yoga. Moving Into Relaxed Stillness. Here’s how the koshas can work as a practical framework for investigating where and how to ...

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Monday, January 2, 2017. 10 Things I Would Tell My “Younger” Yoga Teacher Self. A few years ago I was given the opportunity to reflect on the principles and lessons I had gleaned from several years of teaching yoga. It came to me as a list and was essentially the things I would tell my “younger” yoga teacher self. They also happen to be things that I am still learning. Offer what only you can give. That is enough. I am learning to celebrate that. This is the practice of vairagya. Have your own practice.

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