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Tim Wooldridge Personal Training

In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk

http://nottingham-personal-trainer.blogspot.com/

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Tim Wooldridge Personal Training | nottingham-personal-trainer.blogspot.com Reviews
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In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk
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1 workout to try
2 this mornings workout
3 cooldown and stretch
4 posted by
5 no comments
6 metabolic typing
7 running tips
8 training advice
9 before you start
10 nothing to 5k
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workout to try,this mornings workout,cooldown and stretch,posted by,no comments,metabolic typing,running tips,training advice,before you start,nothing to 5k,half marathon,full marathon,don't undereat,eat to lose,lift some weights,think long term,1 comment
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Tim Wooldridge Personal Training | nottingham-personal-trainer.blogspot.com Reviews

https://nottingham-personal-trainer.blogspot.com

In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk

INTERNAL PAGES

nottingham-personal-trainer.blogspot.com nottingham-personal-trainer.blogspot.com
1

Tim Wooldridge Personal Training: April 2010

http://nottingham-personal-trainer.blogspot.com/2010_04_01_archive.html

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Sunday, 18 April 2010. We will be in touch after the run to update everyone on how we get on. Subscribe to: Posts (Atom).

2

Tim Wooldridge Personal Training: February 2010

http://nottingham-personal-trainer.blogspot.com/2010_02_01_archive.html

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Sunday, 21 February 2010. London Marathon Update 3. Well what can we say? We are running to raise money for the ‘Nati...

3

Tim Wooldridge Personal Training: June 2011

http://nottingham-personal-trainer.blogspot.com/2011_06_01_archive.html

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Sunday, 5 June 2011. Warm-up 5mins then 5mins speed intervals on the x-trainer. 4x16 kettlebell snatches swop hands after 8.

4

Tim Wooldridge Personal Training: May 2010

http://nottingham-personal-trainer.blogspot.com/2010_05_01_archive.html

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Saturday, 8 May 2010. Journey of Self Discovery - "LonDone". Here is our final update on how things went:. Showcase of the ...

5

Tim Wooldridge Personal Training: Workout to try

http://nottingham-personal-trainer.blogspot.com/2011/06/workout-to-try.html

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Sunday, 5 June 2011. Warm-up 5mins then 5mins speed intervals on the x-trainer. 4x16 kettlebell snatches swop hands after 8.

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Tim Wooldridge Personal Training

Tim Wooldridge Personal Training. In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk. Sunday, 5 June 2011. Warm-up 5mins then 5mins speed intervals on the x-trainer. 4x16 kettlebell snatches swop hands after 8.

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Holistic Lifestyle Coach * Sports Massage * Advanced Nutrition. 5 months of hard work paid off for Amanda. Well done Ash for losing 3.5 stone and is now running half Marathons in 1hr 36min and his next goal is a Marathon at the end of 2011. Chris has lost 6 stone and hit her goal weight. She has personal training sessions to work on toning and maintaining her weight loss. Massive well done to Donna getting ready for her wedding. Well done Jane for Losing 7.5 stone. Sarah - I would recommend personal trai...

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