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DIET is a four letter word.

Wednesday, May 4, 2011. Come check out NOURISH's fresh new blog over at: http:/ www.nourish-nyc.com/blog. Delicious recipes, simple tips for good health and nutrition, and stylish tableware and kitchenware picks. Bon appetit! Posted by Marissa Lippert. Saturday, April 30, 2011. And farm-to-plate chef Andrea Reusing's. Cooking in the Moment: A Year of Seasonal Recipes. Farro and millet risotto. Warm mozzarella with grits, grilled radicchio, and balsamic. Images and recipe courtesy of: 101Cookbooks. Balsam...

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DIET is a four letter word. | nourish-nyc.blogspot.com Reviews

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Wednesday, May 4, 2011. Come check out NOURISH's fresh new blog over at: http:/ www.nourish-nyc.com/blog. Delicious recipes, simple tips for good health and nutrition, and stylish tableware and kitchenware picks. Bon appetit! Posted by Marissa Lippert. Saturday, April 30, 2011. And farm-to-plate chef Andrea Reusing's. Cooking in the Moment: A Year of Seasonal Recipes. Farro and millet risotto. Warm mozzarella with grits, grilled radicchio, and balsamic. Images and recipe courtesy of: 101Cookbooks. Balsam...

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DIET is a four letter word. | nourish-nyc.blogspot.com Reviews

https://nourish-nyc.blogspot.com

Wednesday, May 4, 2011. Come check out NOURISH's fresh new blog over at: http:/ www.nourish-nyc.com/blog. Delicious recipes, simple tips for good health and nutrition, and stylish tableware and kitchenware picks. Bon appetit! Posted by Marissa Lippert. Saturday, April 30, 2011. And farm-to-plate chef Andrea Reusing's. Cooking in the Moment: A Year of Seasonal Recipes. Farro and millet risotto. Warm mozzarella with grits, grilled radicchio, and balsamic. Images and recipe courtesy of: 101Cookbooks. Balsam...

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nourish-nyc.blogspot.com

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DIET is a four letter word.: Mouth-Watering Weekend Reading

http://nourish-nyc.blogspot.com/2011/04/mouth-watering-weekend-reading.html

Saturday, April 30, 2011. What a better way to spend part of a sunny weekend than with a couple of good books. After a couple of hectic weeks of work and travel, I'm looking forward to sitting down and flipping through the gorgeous, inspiring pages of two new cookbooks.blogger and food photographer Heidi Swanson's Super Natural Every Day. And farm-to-plate chef Andrea Reusing's. Cooking in the Moment: A Year of Seasonal Recipes. Farro and millet risotto. Images and recipe courtesy of: 101Cookbooks. Finge...

2

DIET is a four letter word.: Two Amazing Salads for Spring

http://nourish-nyc.blogspot.com/2010/04/two-amazing-salads-for-spring.html

Monday, April 5, 2010. Two Amazing Salads for Spring. Word of warning, this is a semi-mammoth post! I had quite the foodie-forager adventure this past weekend and even got two incredible spring salads out of it - both of which will most definitely be reappearing in the near future. They're perfect for a dinner party when you're looking to impress with something as "simple" as a salad. But before the salad recipes, here's a quick run-down of this foodie-nutritionist's Saturday and Sunday. S D - licious&#4...

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DIET is a four letter word.: La Paloma :: A Classic Cocktail for Cinco de Mayo

http://nourish-nyc.blogspot.com/2010/05/la-paloma-classic-cocktail-for-cinco-de.html

Tuesday, May 4, 2010. La Paloma : A Classic Cocktail for Cinco de Mayo. Happy Cinco de Mayo (a day early)! A super-cool spot in the East Village devoted strictly to tequila drinks rocks out an incredible take on the Paloma by using jalapeno-infused tequila. Deliciousness with a kick.and I'm in love. If you can't get your hands on jalapenos, here's a quick recipe for a basic Paloma cocktail, tried and true. Happy sipping! 2 oz silver tequila (like. 1/2 oz fresh lime juice (about 1/2 lime). Balsamic Roaste...

4

DIET is a four letter word.: Last call for summer eats

http://nourish-nyc.blogspot.com/2008/09/last-call-for-summer-eats.html

Thursday, September 11, 2008. Last call for summer eats. I admit, I'm back-tracking here, but I thought it might be useful to do a post with all the seasonal recipes that were featured in this summer's Nourish Newsbites newsletter. (If you're not receiving it, you're missing out! So bear with me as I catch up to speed and post a string of refreshing recipes great for hot weather (keep scrolling down for additional recipes). Egg Scramble with Mozzarella w. Fresh Chives. 1 teaspoon fresh chives, minced.

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DIET is a four letter word.: Oscar-Worthy Appetizers

http://nourish-nyc.blogspot.com/2010/03/oscar-worthy-appetizers.html

Monday, March 8, 2010. In addition to the. And Alec Baldwin and Steve Martin's amusing act last night, what better way to take in the Academy Awards than with some good apps, great friends (and a killer cocktail or two)? My apartment may be a studio, but the spacious kitchen is well-used (well, spacious for an NYC studio at least! A chic, simple cocktail to start off the night.a perfect pairing with. Stunning gold gown and her Best Actress win and Tom Ford's dashing, perfectly-refined presence. 1 1/2 Tbs...

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The Universe Seeks Balance! | Spark! Wellness

https://sparkyourwellness.wordpress.com/2015/07/22/the-universe-seeks-balance

The Universe Seeks Balance! July 22, 2015 in Uncategorized. I can’t believe it’s almost June! We’re climbing our way to the Solstice with lots of light and heat. How bright do you feel during these long days? As we tip our way into summer we need to make sure that we continue to work towards balance. Have you put away your winter clothes, but continue to eat oatmeal and soup? Is the illusion of more time in the day leading to your being overextended? The High and the Low: We’ll be warming up fast a...

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Everyday Life Issues-Words of Encouragement: November is Diabetes Awareness Month

http://www.edli-idellaluster.com/2014/11/november-is-diabetes-awareness-month.html

Everyday Life Issues is an uplifting, encouraging and inspirational blog and our desire is to uplift you, encourage you, and inspire you to give God your best. Love and Peace, Idella. Saturday, November 8, 2014. November is Diabetes Awareness Month. For those who have Type 2 Diabetes like myself, I wanted to share this great article with you. 8 Tricks to Turn Decadent Dishes Into Diabetes-Friendly Meals. Food Prep and Cooking. 1 Adjust Portion Sizes. 2 Make Simple Swaps. MS, RD, a dietitian based in New ...

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World traveler...and sometimes with a purpose!: Days 12-13: Rongai and Pipeline Field Visits

http://balancinglifeinnyc.blogspot.com/2013/11/days-12-13-rongai-and-pipeline-field.html

Thursday, October 31, 2013. Days 12-13: Rongai and Pipeline Field Visits. Second project of the trip: Evaluate the current customer service levels and create a standardized Client Engagement Process that can be used as the retailer opens anywhere from 6-8 new stores in 2014. 65279;. How water is transported from local boreholes - this is not purified and extremely salty. In Kenya, only 61% of the population have access to clean water sources. 35m people die each year from water-related diseases.

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Pizza! | Spark! Wellness

https://sparkyourwellness.wordpress.com/2011/07/17/pizza

July 17, 2011 in Uncategorized. You can use a pre-made pizza crust, or make your own:. 2 cups whole wheat flour. 1 package active dry yeast/instant yeast. 1 cup warm water. 1 tablespoon olive oil work well too. 1 tablespoon sweetener (to feed the yeast). Combine flour, yeast and salt. Blend in water, oil and sweetener. Stir until all ingredients are well mixed. Cover with a tea towel and place in a warm place to rise. When doubled in size it is ready to work. Place four fistfuls of basil leaves, 1/4 cup ...

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Happy Spring! | Spark! Wellness

https://sparkyourwellness.wordpress.com/2015/05/22/happy-spring

May 22, 2015 in Uncategorized. I hope that the recent holidays and warm weather have given you increased energy. I know that my own mood is on the upswing! Every time I see a bud or a blossom I feel lighter and brighter. I haven’t written in a while, so there is much to report. As always, feel free to contact me with any questions. You can also forward this message to friends. I look forward to seeing you soon. Seasonal transitions can be rough-it can be 60 and sunny in the morning and 35 in the evening!

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Happy May! | Spark! Wellness

https://sparkyourwellness.wordpress.com/2015/05/22/happy-may

May 22, 2015 in Uncategorized. May flowers are here! There are young veggies and berries in the farmers market. The days are long and the light is wonderful. I hope your May is full of promise and productivity. This is the time of year when classes are full and energy levels are high, but it is also the time of allergies and ambition-we can be so full as to be clogged up. See below for some helpful tips to stay balanced and well. Try breath of fire, a quick sniffing breath in and out through the nose&#46...

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Spark Wellnes 5-Day SPRING! Reboot | Spark! Wellness

https://sparkyourwellness.wordpress.com/2011/03/31/spark-wellnes-5-day-spring-reboot

Spark Wellnes 5-Day SPRING! March 31, 2011 in Hadley. Back by popular demand: Spark! REBOOT YOUR BODY: May 1 – 5. If you’ve found that you’re entering into spring with a little less pep in your step than you’d like, now is the perfect time to Reboot your system and clean up your routine as we (finally! Move into warmer weather. Andrea and Hadley are kicking off their popular 5-Day Reboot program to help you refocus, re-energize, and renew. Your commitment to your health and nutrition goals. By rebooting ...

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What I’m Cooking Today | Spark! Wellness

https://sparkyourwellness.wordpress.com/2011/06/17/what-im-cooking-today-2

What I’m Cooking Today. June 17, 2011 in Uncategorized. This is so easy and delicious. Full of protein, long-lasting carbohydrates for fuel, and some zesty olives for flavor. This quick meal will keep you going. Large bunch arugula, washed and coarsely chopped. Cup dry brown rice penne (or any short pasta). Cup dry French lentils. Handful of mixed olives, chopped, or about three tablespoons olive tapanade. Oregano, basil, and crushed red chili pepper flakes to taste. Splash of olive oil. A Grain A Day.

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Time to Reboot and Reset! | Spark! Wellness

https://sparkyourwellness.wordpress.com/2015/07/29/its-time-to-reboot-and-reset

Time to Reboot and Reset! July 29, 2015 in Uncategorized. Give you all the support you need to get moving and shake up your fitness level! The Wellness Reboot is a three-month transformative journey that will establish new lifestyle habits through a combination of body-mind training and self-care. Who it’s for:. Individual attention, one-on-one coaching. Six hour-long supervised fitness sessions (including a movement screening and assessment) so you know you’re working efficiently and safely. The Fitness...

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What I’m Cooking Today | Spark! Wellness

https://sparkyourwellness.wordpress.com/2011/08/19/what-im-cooking-today-3

What I’m Cooking Today. August 19, 2011 in Uncategorized. Spicy Corn on the Cob and Black Bean Salad. This is a super quick lunch (or dinner) that I whipped up for a surprise drop-in. I almost never use recipes, so all amounts are approximations and to taste. That said, we were full and had plenty left over for later in the day. You can use canned beans–which will make it even faster–or pressure cook dry ones (takes 20 minutes) while you prep everything else. Enjoy! What you need for the corn:. Chop your...

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The New Yoga Studio. Even in the darkest hour, there is a gift to be received". Act as though it is impossible to fail; and trust the process". Adam. Although the world is full of suffering, it is also full of the overcoming of it". Helen keller. To reach a port, we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor". Oliver Wendell Holmes. Success is not final, failure is not fatal; it is the courage to continue that counts". Winston Churchill. We guide y...

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DIET is a four letter word.

Wednesday, May 4, 2011. Come check out NOURISH's fresh new blog over at: http:/ www.nourish-nyc.com/blog. Delicious recipes, simple tips for good health and nutrition, and stylish tableware and kitchenware picks. Bon appetit! Posted by Marissa Lippert. Saturday, April 30, 2011. And farm-to-plate chef Andrea Reusing's. Cooking in the Moment: A Year of Seasonal Recipes. Farro and millet risotto. Warm mozzarella with grits, grilled radicchio, and balsamic. Images and recipe courtesy of: 101Cookbooks. Balsam...

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New York's Nutritionist | Nourish NYC

Nourish marissa lippert, MS RD. DIET is a four letter word. Welcome to Nourish, your spot for the latest nutrition news and information, healthy eating tips, and fresh, delicious recipes. Bite by bite, registered dietitian Marissa Lippert. Will help you learn how to eat well without giving up great food. Marissa also offers personal nutrition counseling services. 95 Greenwich Ave, New York, NY 10014 646.784.6865 marissa@nourish-nyc.com.

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Who we can help. Nursery and School Nutrition. We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life'. We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life'. We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life'. We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life'. Our ap...

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