72daysoffitness.com
Nutrition - 72 Days of Fitness | 72 Days of Fitness
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Nutrition - 72 Days of Fitness. I’m a firm believer in “you are what you eat”. Unfortunately, in today’s day in age, we sacrifice quality for convenience. Let me show you some simple changes you can make that will have a tremendous impact on how you look, feel, and perform. We would love an opportunity to help you reach your health and fitness goals. Please complete the form and we will contact you to begin the process of your transformation! Are you thriving or merely surviving? Designed by Nourish LLC.
72daysoffitness.com
How To Lose Fat: A Beginner's Guide - 72 Days of Fitness | 72 Days of Fitness
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How To Lose Fat: A Beginner’s Guide. How To Lose Fat: A Beginner’s Guide. 1 Record everything that you eat. It’s a little bit of an inconvenience, but a digital scale goes a long way. Eye-balling portions can throw everything off (at least, until you start getting used to guessing portions accurately). Input your values into great online resources, such as www.myfitnesspal.com to get your total daily calories and macronutrient breakdowns. Don’t cheat. 2 Get enough protein. It’s okay to eat more one day a...
72daysoffitness.com
Supplementation - 72 Days of Fitness | 72 Days of Fitness
http://www.72daysoffitness.com/supplementation
Supplementation - 72 Days of Fitness. We would love an opportunity to help you reach your health and fitness goals. Please complete the form and we will contact you to begin the process of your transformation! Are you thriving or merely surviving? We are all about Nutrition, Fitness, and Finances. We help you achieve the results you are looking for, and in return help you earn a part-time income that can provide you the financial freedom you are looking for. Contact us today! Designed by Nourish LLC.
72daysoffitness.com
Supplementation Info - 72 Days of Fitness | 72 Days of Fitness
http://www.72daysoffitness.com/supplementation-info
Supplementation Info - 72 Days of Fitness. Clean eating and consistent training will get take you far on the road to achieving your goals. Proper supplementation can take you to the NEXT LEVEL! When you participate in the 72 days of fitness program, supplements are recommended to help your body function most optimally and become a fat-burning, muscle-gaining, machine! Everybody has unique needs, so the supplementation we recommend is as specific as nutrition for each client. Not only on me, but also on a...
72daysoffitness.com
Can You 24? - 72 Days of Fitness | 72 Days of Fitness
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A whole new approach to fitness. Combine great eating plan, supplementation, and fitness together. If you are interested in finding out more fill out your contact info below:. We would love an opportunity to help you reach your health and fitness goals. Please complete the form and we will contact you to begin the process of your transformation! Are you thriving or merely surviving? Stay in contact with us on the web:. Designed by Nourish LLC.
72daysoffitness.com
Can You 24 Workout Series - 72 Days of Fitness | 72 Days of Fitness
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Can You 24 Workout Series. Can You 24 Workout Series - 72 Days of Fitness. The Can You 24 DVD Workout Series is a total of seven workouts (24 minutes each) to Melt, Shred and Sculpt:. The Melt 1 and 2 workouts blend a combination of power, agility, balance and strength to provide an intense cardio workout. The Shred 1 and 2 workouts use cardio conditioning and strength training for a total body workout that will burn calories and build muscle. Are you thriving or merely surviving? We are all about Nutrit...
72daysoffitness.com
barrytallis, Author at 72 Days of Fitness | 72 Days of Fitness
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The benefits of protein. Almost anyone who exercises regularly knows the importance of protein intake in order to allow for muscle recovery and growth. Unfortunately, however, the majority of the general public doesn’t know that. Eating breakfast can help you lose weight. Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t work out that way. Most people. Laquo; Older Entries. We are all abou...
72daysoffitness.com
Exercise - 72 Days of Fitness | 72 Days of Fitness
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Exercise - 72 Days of Fitness. With the fitness industry being so young in comparison to other industries, every few months there is the latest fad. Programs that look so intense that you don’t even get started. Circuit training or isolated workouts, high intensity interval training or low intensity…its just too confusing. We have a simple philosophy when it comes to exercising: make it achievable, fun, quick, yet effective. Are you thriving or merely surviving? Stay in contact with us on the web:.
72daysoffitness.com
The benefits of protein - 72 Days of Fitness | 72 Days of Fitness
http://www.72daysoffitness.com/protein-benefits
The benefits of protein. The benefits of protein. Almost anyone who exercises regularly knows the importance of protein intake in order to allow for muscle recovery and growth. Unfortunately, however, the majority of the general public doesn’t know that they also could use the extra protein in order to shed those unwanted pounds and extra body fat. Protein for Weight Gain. You can probably quickly see how this would not be good for anyone looking to increase lean muscle mass, a goal EVERYONE should have ...
72daysoffitness.com
Eating breakfast can help you lose weight - 72 Days of Fitness | 72 Days of Fitness
http://www.72daysoffitness.com/eating-breakfast-can-help-you-lose-weight
Eating breakfast can help you lose weight. Eating breakfast can help you lose weight. Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why. Breakfast jump-starts your metabolism:. Cereal, made from whol...
