nrccaptain.blogspot.com

NRC Captain's Blog

Monday, March 14, 2011. Age wins over beauty? Well first head race over and the WMas C 8 crew come out fastest. The J18 lost fin will have cost them valuable time and they will have slowed down the J16's. So we'll have to wait for London to see what happens there. Thursday, March 3, 2011. Spring is in the air and 8's on the water. How I wish I could get on the water during the daytime this week. The conditions look fabulous. Hope it's not raining by Saturday. The WJ16 8 , the WJ18 8 or the WMasC 8? Unive...

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Monday, March 14, 2011. Age wins over beauty? Well first head race over and the WMas C 8 crew come out fastest. The J18 lost fin will have cost them valuable time and they will have slowed down the J16's. So we'll have to wait for London to see what happens there. Thursday, March 3, 2011. Spring is in the air and 8's on the water. How I wish I could get on the water during the daytime this week. The conditions look fabulous. Hope it's not raining by Saturday. The WJ16 8 , the WJ18 8 or the WMasC 8? Unive...

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2 captains blog

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4 winter blues

5 river frozen

6 muscles aching

7 older posts

8 nrc captain's blog

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NRC Captain's Blog | nrccaptain.blogspot.com Reviews

https://nrccaptain.blogspot.com

Monday, March 14, 2011. Age wins over beauty? Well first head race over and the WMas C 8 crew come out fastest. The J18 lost fin will have cost them valuable time and they will have slowed down the J16's. So we'll have to wait for London to see what happens there. Thursday, March 3, 2011. Spring is in the air and 8's on the water. How I wish I could get on the water during the daytime this week. The conditions look fabulous. Hope it's not raining by Saturday. The WJ16 8 , the WJ18 8 or the WMasC 8? Unive...

INTERNAL PAGES

nrccaptain.blogspot.com

1

NRC Captain's Blog: Try this simple Ergo Fitness Test

http://nrccaptain.blogspot.com/2009/10/try-this-simple-ergo-fitness-test.html

Sunday, October 4, 2009. Try this simple Ergo Fitness Test. I have come across this basic fitness test on the ergo:. Http:/ www.concept2.co.uk/training/oneill test. Suggest you get all the squads to do this this week to set the baseline for winter fitness training? Subscribe to: Post Comments (Atom). Try this simple Ergo Fitness Test. View my complete profile.

2

NRC Captain's Blog: July 2009

http://nrccaptain.blogspot.com/2009_07_01_archive.html

Thursday, July 16, 2009. Why is it so difficult to get crews out to all those lovely summer regattas? Just when the weather is good and the events so numerous it seems that all the squads have summer holidays. It looks like the highlight of the summer will be Warrington Regatta. WE might manage a mixed double for that! Monday, July 6, 2009. Matt Langridge Wins Elusive Senior Henley Medal. This is him celebrating in the Champagne bar after the big win! Subscribe to: Posts (Atom). View my complete profile.

3

NRC Captain's Blog: December 2010

http://nrccaptain.blogspot.com/2010_12_01_archive.html

Wednesday, December 8, 2010. Too cold to row? Now's the time to learn to love the ergo. English Indoor rowing champs on 30th Jan 2011 in Manchester. Devise an 8 week training programme by visiting http:/ concept2.co.uk/training/interactive. Just started mine.:0). Subscribe to: Posts (Atom). View my complete profile.

4

NRC Captain's Blog: October 2009

http://nrccaptain.blogspot.com/2009_10_01_archive.html

Sunday, October 4, 2009. Try this simple Ergo Fitness Test. I have come across this basic fitness test on the ergo:. Http:/ www.concept2.co.uk/training/oneill test. Suggest you get all the squads to do this this week to set the baseline for winter fitness training? Subscribe to: Posts (Atom). Try this simple Ergo Fitness Test. View my complete profile.

5

NRC Captain's Blog: Muscles aching?

http://nrccaptain.blogspot.com/2009/11/muscles-aching.html

Friday, November 6, 2009. Back into winter land training this week. Circuit training is back on at the Mid-Cheshire College every Tuesday and Thursday at 6:30pm. A great way to improve your fitness when it's too dark to row. Strange goings on last week on Hallowe'en - the Junior Girls racing at the Dee Head. Photo from www.mezzanotte.co.uk taken by Chris VERRECCHIA. Subscribe to: Post Comments (Atom). View my complete profile.

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NRC Captain's Blog

Monday, March 14, 2011. Age wins over beauty? Well first head race over and the WMas C 8 crew come out fastest. The J18 lost fin will have cost them valuable time and they will have slowed down the J16's. So we'll have to wait for London to see what happens there. Thursday, March 3, 2011. Spring is in the air and 8's on the water. How I wish I could get on the water during the daytime this week. The conditions look fabulous. Hope it's not raining by Saturday. The WJ16 8 , the WJ18 8 or the WMasC 8? Unive...

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