nrgymkeighley.blogspot.com

NRGym Keighley

Monday, 6 January 2014. Get a Grip People. Earn the right to say you are "making changes" for 2014 by sticking to them for the next 4 weeks. If you do, then you can start to believe they could be here to stay! Consistency is everything - doing something with the old "back on it" bulls* * mentality for 5 days before taking the weekend off is redundant. Monday, 16 December 2013. Don't under estimate the impact stress can and will have on your body. Lack of energy/performance in the gym. Ultimately a less s...

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NRGym Keighley | nrgymkeighley.blogspot.com Reviews

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Monday, 6 January 2014. Get a Grip People. Earn the right to say you are making changes for 2014 by sticking to them for the next 4 weeks. If you do, then you can start to believe they could be here to stay! Consistency is everything - doing something with the old back on it bulls* * mentality for 5 days before taking the weekend off is redundant. Monday, 16 December 2013. Don't under estimate the impact stress can and will have on your body. Lack of energy/performance in the gym. Ultimately a less s...

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NRGym Keighley | nrgymkeighley.blogspot.com Reviews

https://nrgymkeighley.blogspot.com

Monday, 6 January 2014. Get a Grip People. Earn the right to say you are "making changes" for 2014 by sticking to them for the next 4 weeks. If you do, then you can start to believe they could be here to stay! Consistency is everything - doing something with the old "back on it" bulls* * mentality for 5 days before taking the weekend off is redundant. Monday, 16 December 2013. Don't under estimate the impact stress can and will have on your body. Lack of energy/performance in the gym. Ultimately a less s...

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nrgymkeighley.blogspot.com

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NRGym Keighley: January 2014

http://nrgymkeighley.blogspot.com/2014_01_01_archive.html

Monday, 6 January 2014. Get a Grip People. Earn the right to say you are "making changes" for 2014 by sticking to them for the next 4 weeks. If you do, then you can start to believe they could be here to stay! Consistency is everything - doing something with the old "back on it" bulls* * mentality for 5 days before taking the weekend off is redundant. Subscribe to: Posts (Atom). N R Gym Keighley. Create your like badge. Subscribe Now: Feed Icon. Subscribe in a reader. Get a Grip People.

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NRGym Keighley: August 2013

http://nrgymkeighley.blogspot.com/2013_08_01_archive.html

Friday, 16 August 2013. Dumbells or barbell for chest. My chest has always been my weakest muscle group in terms of development yet I can press quite heavy relative to other exercises for me - that in itself is relevant to this post. I always side with dumbbell . S for growth and here is why. Monday, 5 August 2013. The Green eyed monster. I'm a firm believer in positivity which means keeping people around you who radiate that into you, and vice versa. Enter the Green eyed monster of jealousy! I went thro...

3

NRGym Keighley: September 2013

http://nrgymkeighley.blogspot.com/2013_09_01_archive.html

Thursday, 26 September 2013. I am yet to come across somebody that got fat over eating on a protein, fat and fibrous carb based diet. What I see the majority of the time is people who eat processed carbs all day, too little protein, next to no good fat, low in fibre, even water intake is too low and believe it or not their overall calorie intake isn't that high usually. However, years of living like this has left them with . That's what caused the issues initially). Saturday, 21 September 2013. Because t...

4

NRGym Keighley: Focus

http://nrgymkeighley.blogspot.com/2013/11/focus.html

Friday, 15 November 2013. Sometimes you have to realise and accept that your goals aren't always inline with what you are willing to do. You might swear that you want 7% body fat, unfortunately, most people do not posses the mental focus and discipline required to achieve this! It is very easy to look at a picture of someone in great shape and say "I want that.". Hard work in the gym (not hours on end by the way, I rarely train for more than an hour but when I train.I TRAIN SMART AND HARD!

5

NRGym Keighley: Eat more.....lose more!!

http://nrgymkeighley.blogspot.com/2013/12/eat-morelose-more.html

Tuesday, 3 December 2013. Eat more.lose more! Quite often beginners will feel as though they need to eat less. Not always, but OFTEN I actually find most clients end up eating more and making great progress. Whilst most people eat a diet which is far too low in protein, fat, rich in processed carbs, low in fibre etc their overall calorie intake isn't usually that high. So, before you think about less understand you might actually need to eat more! Subscribe to: Post Comments (Atom). N R Gym Keighley.

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Monday, 6 January 2014. Get a Grip People. Earn the right to say you are "making changes" for 2014 by sticking to them for the next 4 weeks. If you do, then you can start to believe they could be here to stay! Consistency is everything - doing something with the old "back on it" bulls* * mentality for 5 days before taking the weekend off is redundant. Monday, 16 December 2013. Don't under estimate the impact stress can and will have on your body. Lack of energy/performance in the gym. Ultimately a less s...

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