nrmrvrk.blogspot.com

My Return To Running

My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did. But they're nic...

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My Return To Running | nrmrvrk.blogspot.com Reviews

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My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did. But they're nic...

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My Return To Running | nrmrvrk.blogspot.com Reviews

https://nrmrvrk.blogspot.com

My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did. But they're nic...

INTERNAL PAGES

nrmrvrk.blogspot.com

1

My Return To Running: September 2011

http://nrmrvrk.blogspot.com/2011_09_01_archive.html

My Return To Running. Just me and my running. Thursday, September 29, 2011. Mon 9/19 (7.9mi, 55min, 7:02/min). Each week on Marathon Talk the British hosts have a common set of segments covering what they've been up to, running news, rant/raves and upcoming marathons among other things. One of the regular segments is a comedy bit read by a great English soap actor called Tony Audenshaw. Tue 9/20 (6.8mi, 58min, 8:36/mi). Thu 9/22 (8.3mi, 1h 9m, 8:19/mi). Sat 9/24 (13.5mi, 1h 50m, 8:10/mi). A) It's good to...

2

My Return To Running: October 2011

http://nrmrvrk.blogspot.com/2011_10_01_archive.html

My Return To Running. Just me and my running. Monday, October 24, 2011. Pt Defiance 50K Race Report. 10/7 - 10/14: no running. After kicking it off before the race I was worried about losing my timing chip the whole run and kept looking down at my foot every mile or so. I remember running several marathons 10 - 15 years ago and the timing chips used back then were about the size of a quarter and required one small (normal) zip tie. They never came loose and worked just fine. Links to this post. I tried t...

3

My Return To Running: November 2011

http://nrmrvrk.blogspot.com/2011_11_01_archive.html

My Return To Running. Just me and my running. Sunday, November 27, 2011. I'm not going to make my 1500 mile goal for the year (sitting at 1333.7 currently) but I should be able to hit 1400 assuming that my knee continues to improve. In any case, to wrap up: running is improving and I'm trying to get the joy of running back, knee pain is calming down and I'm doing much more swimming and weight lifting. Links to this post. Tuesday, November 1, 2011. Ouch, that hurts! Links to this post. Ouch, that hurts!

4

My Return To Running: Baby steps

http://nrmrvrk.blogspot.com/2011/11/baby-steps.html

My Return To Running. Just me and my running. Sunday, November 27, 2011. I'm not going to make my 1500 mile goal for the year (sitting at 1333.7 currently) but I should be able to hit 1400 assuming that my knee continues to improve. In any case, to wrap up: running is improving and I'm trying to get the joy of running back, knee pain is calming down and I'm doing much more swimming and weight lifting. December 1, 2011 at 3:03 PM. Subscribe to: Post Comments (Atom). 5K: 18:36 (6:00/mi) 1993.

5

My Return To Running: 2012 review

http://nrmrvrk.blogspot.com/2012/12/2012-review.html

My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did.

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nockee.blogspot.com

Endurance: Devil Mountain Double next Saturday

http://nockee.blogspot.com/2012/04/devil-mountain-double-next-saturday.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Friday, April 20, 2012. Devil Mountain Double next Saturday. Wow, under 180! Great job. Good luck at DMD, I hope the weather is favorable and your fueling goes well. Have a great race. Subscribe to: Post Comments (Atom). View my complete profile.

arandomrun.blogspot.com

A Random Run: December 2010

http://arandomrun.blogspot.com/2010_12_01_archive.html

This blog is my attempt to chronicle both my running/multi-sport trainings and tribulations as well as whatever non-linear idea pops into my head. Since it's easier to "report" on my running, etc. that'll be the main focus but I hope to post from time-to-time on the economy, politics, family, sports, and whatever else I deem relevant. Thanks for stopping in. Saturday, December 11, 2010. Summit Park Half Marathon and two months of racing. But adjusting for that, it was a great day: I met up with Murphy in...

nockee.blogspot.com

Endurance: Mid Sole Cleat Position for Ultras

http://nockee.blogspot.com/2012/08/mid-sole-cleat-position-for-ultras.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Thursday, August 02, 2012. Mid Sole Cleat Position for Ultras. At the start of Race Across the West I road with champion Dani Wyss and noticed he had some pretty funky shoes. Found out that he uses a mid sole cleat position and that he uses Biomac. Stan Je...

nockee.blogspot.com

Endurance: April 2012

http://nockee.blogspot.com/2012_04_01_archive.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Friday, April 20, 2012. Devil Mountain Double next Saturday. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Follow me on Twitter. Race Across the West 2012. Ultra Book and DVD Reviews. Ultramarathon by James E. Shapiro.

nockee.blogspot.com

Endurance: RAW 2012: Part 1

http://nockee.blogspot.com/2013/04/raw-2012-part-1.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Monday, April 22, 2013. RAW 2012: Part 1. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. Race Across the West 2012. Ultra Book and DVD Reviews. Ultramarathon by James E. Shapiro. Cycling Double Century Triple Crown.

nockee.blogspot.com

Endurance: Ultramarathon by James E. Shapiro

http://nockee.blogspot.com/2008/02/ultrarunning-by-james-e-shapiro.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Wednesday, February 27, 2008. Ultramarathon by James E. Shapiro. How many of us who do extreme things like ultrarunning, long distance hiking or ultracycling have had people tell us . "you should write a book"? Why We Run the Ultras. Why do we do it? The i...

nockee.blogspot.com

Endurance: RAAM 2006 DVD

http://nockee.blogspot.com/2008/02/raam-2006-dvd.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Sunday, February 03, 2008. The RAAM 2006 DVD produced by Allen Larsen. Allen Larsen does a good job with his video production. Lots of good shots of riders in the western expanse and good interviews. He did not mention that Jonathan Boyer. Jean Pommier Ult...

nockee.blogspot.com

Endurance: Race Across America DVD's 1982-1986

http://nockee.blogspot.com/2008/11/race-across-america-dvds-1982-1986.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Saturday, November 29, 2008. Race Across America DVD's 1982-1986. On DVD. For $29.99 for 7 1/2 hours of RAAM coverage, you can't find any better deal available for the endurance junkies in your life. There is no better ultra endurance athlete documentaries...

nockee.blogspot.com

Endurance: 2011 Furnace Creek 508 Pacing and Odds

http://nockee.blogspot.com/2011/09/508-pacing-and-odds.html

Race Across America 2014 Solo Entrant. Been pushing the boundaries of long distance riding for a while and suffering alot and occasionally breaking through. Looking forward to RAAM, but know its going to be the hardest thing I have tried to this point. Friday, September 30, 2011. 2011 Furnace Creek 508 Pacing and Odds. 508 Predictions for Podium. Rock Rabbit: 3 to 1: 1st in Terrible Two, stomach issues finally solved. American Kestrel: 3.5 to 1: 3rd in 2009. Enuff Said. Subscribe to: Post Comments (Atom).

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My Return To Running

My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did. But they're nic...

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