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Sports Medicine Information

Guide to Sports Medicine. Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for short term gain. Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. The inflammatory stage is therefore the first phase of healing. However, too much of an inflammato...

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Sports Medicine Information | nsmi.org.uk Reviews

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Guide to Sports Medicine. Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for short term gain. Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. The inflammatory stage is therefore the first phase of healing. However, too much of an inflammato...

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2 classification

3 signs and symptoms

4 mechanism

5 prevention

6 clinic type

7 location

8 latest articles

9 the warm up

10 sprains

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Sports Medicine Information | nsmi.org.uk Reviews

https://nsmi.org.uk

Guide to Sports Medicine. Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for short term gain. Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. The inflammatory stage is therefore the first phase of healing. However, too much of an inflammato...

INTERNAL PAGES

nsmi.org.uk

1

Runner’s Knee | Sports Medicine Information

http://www.nsmi.org.uk/articles/runner-knee.html

Guide to Sports Medicine. The term ‘runner’s knee’ is used due to the fact that joggers and runners are commonly susceptible to knee pain due to the repeated impact caused by running on hard surfaces. What causes runner’s knee? Where are when might I feel the pain of runner’s knee? How is runner’s knee treated? What exercises will help runner’s knee? While sitting or lying on the floor, keep one leg straight and raise the foot around six inches up off the floor, holding for five seconds. Then lower t...

2

Sprained / ‘Twisted’ Ankle | Sports Medicine Information

http://www.nsmi.org.uk/articles/twisted-ankle.html

Guide to Sports Medicine. Sprained / ‘Twisted’ Ankle. An extremely common type of sports-related injury is a sprained or ‘twisted’ ankle. Ordinarily this kind of sprain occurs when the foot twists and rolls to the outside, causing the supporting ligaments on the outside of the ankle to sprain ie. Stretch. The injury will usually cause swelling of the area, a throbbing pain and bruising. As with most injuries, the severity of each individual case can vary. Could the ankle be broken? Due to the fact that t...

3

Sprains | Sports Medicine Information

http://www.nsmi.org.uk/articles/sprains.html

Guide to Sports Medicine. A sprain is a common injury which can happen to anyone undertaking physical activity. The term ‘sprain’ implies a stretch or tear to a ligament, which is the tissue that holds bones together. Restriction of movement in the area of injury. Bruising or discolouration of the area. Though potentially very painful, a sprain can easily heal with rest and (if necessary) anti-inflammatory medication. It is also possible to manage any discomfort or pain with ordinary painkillers.

4

Lower Back Strain | Sports Medicine Information

http://www.nsmi.org.uk/articles/lower-back-strain.html

Guide to Sports Medicine. Back strain is one of the common injuries which almost all participants in sports or physical activity will experience at some point in their lives. The injury can be caused by a number of things, but most commonly by lifting an excessively heavy weight, twisting awkwardly during movement, or remaining bent forward for long periods of time. What causes the pain of back strain? How is lower back strain treated? How can lower back strain be prevented? An exercise ball is a great o...

5

Skiing Injuries | Sports Medicine Information

http://www.nsmi.org.uk/articles/skiing-injuries.html

Guide to Sports Medicine. The speed of movement and unpredictability of the environment means skiing is potentially extremely dangerous. Some of the most common skiing injuries are outlined below:. Head injuries can be extremely serious and potentially life-threatening. Skiing is one of the most dangerous sports in terms of the risk of suffering a serious head injury, with head injuries constituting an estimated 10-20% of ski injuries. Causes of head injuries. Symptoms of head injuries. More serious acci...

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hasantahir.com

Hasan Tahir

http://www.hasantahir.com//conditions.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. Osteoarthritis of the Knee. Paget's Disease of Bone. Pseudogout and Calcium Crystal Diseases. Reflex Sympathetic Dystrophy (Complex Regional Pain Syndrome).

hasantahir.com

Dr. Hasan Tahir - Rheumatologist, Sports Doctor, Arthritis Physician

http://www.hasantahir.com//index.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. A specialist in Rheumatology and General Medicine. Consultant in one of London's busiest acute medical hospitals. Winner of two prestigious NIHR PI recognition awards.

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Hasan Tahir

http://www.hasantahir.com//gout.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. For more information, please see the articles below (Right click and choose Save As to download):. All About Gout and its Treatment.

hasantahir.com

Hasan Tahir

http://www.hasantahir.com//links.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. Arthritis Research Campaign (ARC). ARC - committed to curing arthritis. Website: www.arthritisresearchuk.org. Tel: 020 7380 6500. Fax: 020 7380 6505. Tel: 020 7242 3313.

hasantahir.com

Hasan Tahir

http://www.hasantahir.com//humanitarian.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. Doctor's aid for quake hit region - 27th October 2005. Read the full article here. Issued - 9th November 2005. I would firstly like to wholeheartedly thank World Islamic ...

hasantahir.com

Hasan Tahir

http://www.hasantahir.com//appointments.php

About Dr. Tahir. BSc, MB BS, D Sports-Ex Med, MSc, MFSEM (UK), FRCP (UK). Consultant Physician in Rheumatology and Acute Medicine. Clinical lead for Acute Medicine, Biological Therapies and Research. Hon Senior Lecturer in Investigational Clinical Rheumatology at the University of London. Professor of Medicine at St Matthews University. Appointments - Tuesday and Thursday evenings. Tel No. 020 8936 1201 / 020 8535 6615. How to get to Holly House Hospital. The Clemetine Churchill Hospital.

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Dietitian - Links

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Please use this page to link to dietetic and national bodies. The British Dietetic Association. Established in 1936, is the professional association for State Registered Dietitians (SRDs) and qualified nutritionists in Great Britain and Northern Ireland. State Registered Dietitians hold the only legally recognised graduate qualification in nutrition and dietetics. Is the national agency dedicated to promoting sporting opportunities for all Scots at all levels, whatever their interest and ability.

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Sports Med: Concussions

http://bunfatter.blogspot.com/2012/04/concussions.html

Monday, 16 April 2012. Concussions these days are a major evolving health issue in the sports world. It is because the human race is evolving. kids that are being born are growing taller, bigger, stronger and the training is gaining way more intensity. The biggest controversy in the sport of hockey right now is the amount of concussions that are occurring and how much it is affecting the future of the brain that just got rattled. Proper steps if you suspect a concussion because it can be serious. Inform ...

bunfatter.blogspot.com

Sports Med: Rotator Cuff

http://bunfatter.blogspot.com/2012/04/rotator-cuff.html

Monday, 16 April 2012. So after watching that video you can slighty get an idea of what I am talking about here on this post. Rotator cuff injuries are very common and can be very tricky and painful. The shoulder can feel fine but then all of a sudden when you go to throw the ball or spike the volleyball you feel the sharpest pain to the shoulder. This can cause significant pain and disability with range of motion or use of the shoulder joint. Some symptoms of this injury are:. A sling may be helpful to ...

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Sports Medicine Information

Guide to Sports Medicine. Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for short term gain. Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. The inflammatory stage is therefore the first phase of healing. However, too much of an inflammato...

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