nuhurdling.blogspot.com

NU Summer Training

2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. 5. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007. August 26 (Day 111). 20 min easy run. August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). 20 side to side. 2o min easy run.

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NU Summer Training | nuhurdling.blogspot.com Reviews

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2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. 5. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007. August 26 (Day 111). 20 min easy run. August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). 20 side to side. 2o min easy run.

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NU Summer Training | nuhurdling.blogspot.com Reviews

https://nuhurdling.blogspot.com

2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. 5. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007. August 26 (Day 111). 20 min easy run. August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). 20 side to side. 2o min easy run.

INTERNAL PAGES

nuhurdling.blogspot.com

1

NU Summer Training: August 9 (Day 94)

http://www.nuhurdling.blogspot.com/2007/08/august-9-day-94.html

2007 Summer Workout from Coach Marion. Sunday, August 5, 2007. August 9 (Day 94). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).

2

NU Summer Training: August 8 (Day 93)

http://www.nuhurdling.blogspot.com/2007/08/august-8-day-93.html

2007 Summer Workout from Coach Marion. Sunday, August 5, 2007. August 8 (Day 93). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).

3

NU Summer Training: August 17 (Day 102)

http://www.nuhurdling.blogspot.com/2007/08/august-17-day-102.html

2007 Summer Workout from Coach Marion. Monday, August 13, 2007. August 17 (Day 102). Try to run it under 30min. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94).

4

NU Summer Training: August 15 (Day 100)

http://www.nuhurdling.blogspot.com/2007/08/august-15-day-100.html

2007 Summer Workout from Coach Marion. Monday, August 13, 2007. August 15 (Day 100). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).

5

NU Summer Training: August 26 (Day 111)

http://www.nuhurdling.blogspot.com/2007/08/august-26-day-111.html

2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 26 (Day 111). 20 min easy run. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94).

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nutrainingjournal.blogspot.com

NU Training Journal: 8/1/07

http://nutrainingjournal.blogspot.com/2007_08_01_archive.html

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Subscribe to...

nutrainingjournal.blogspot.com

NU Training Journal: July 28

http://nutrainingjournal.blogspot.com/2007/07/july-28.html

Sunday, July 29, 2007. Location: Little Falls, NJ. Ran about 3.5 miles but it was at a faster pace than the previous distance runs i've been doing. Surface: Concrete and grass. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.

nutrainingjournal.blogspot.com

NU Training Journal: 6/1/07

http://nutrainingjournal.blogspot.com/2007_06_01_archive.html

Tuesday, June 26, 2007. Rest: 1am - 10am. Nutrition: Oatmeal, Leftover pasta and meatballs, sausage and peppers sandwich. Weather: 90 degrees (feels like 95). Location: Brownsville, TX. 4 min rest in between each. Result: Was hitting the times the first two, but 3rd-5th was at 30/31 seconds, last @ 29s. Monday, June 25, 2007. Rest: 2am - 11am. Nutrition: Oatmeal and Fruit, Turkey and Ham Sandwich, Pasta and Meatballs. Weather: 83 degrees (Feels like 91). Location: Brownsville, TX. Static stretch (10 min).

nutrainingjournal.blogspot.com

NU Training Journal: August 13

http://nutrainingjournal.blogspot.com/2007/08/august-13.html

Thursday, August 16, 2007. 10 min static stretch. 2 sets of 4x100m. Coach doesnt want them all out. Make sure you run them in 14sec not faster or slower. The workout is supposed to help us learn how to pace ourselves. And it applies to the 250m workout tomorrow. Take a 1min rest between each one and 3-6min rest in between the sets. Result: Didn't eat well sunday or the day of.I thought it was going to be a breeze but it wasnt, I had to work hard a little. Hit 15 seconds on some of them.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack, Javy, DaviAnn 8-27

http://nutracksss.blogspot.com/2008/08/jack-javy-daviann-8-27.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Thursday, August 28, 2008. Jack, Javy, DaviAnn 8-27. 10 x DB Bench Press. 20 x Leg Lifts Press Feet to Sky. 10 x L-Pull Ups. Jump Squat w/ 16# med ball, pushing med ball to sky each rep. (10 each leg). 15 x Dead Bugs. 20 x 1 Arm Kettle Bell Swings (10 each arm). 3 Continuous Rounds of:. 25 x Push Up. 20 x Box Jumps @ 30”. 50 x Sprinter Abs (25 each side). Can you explain the split jump squat with med ball?

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: 09.15.2008 - Matt

http://nutracksss.blogspot.com/2008/09/09152008-matt.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Monday, September 15, 2008. Workout from Gym Jones. Workout: "Tears and Power". Floor Press @ 135# 20, 15, 10, 5 reps. Knees to Elbows 15, 10, 5, 20 reps. Thrusters @ 2x 30# DB 10, 5, 20, 15 reps. Pull-ups (rings) 5, 20, 15, 10 reps. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutrainingjournal.blogspot.com

NU Training Journal: August 15

http://nutrainingjournal.blogspot.com/2007/08/august-15.html

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 8-26

http://nutracksss.blogspot.com/2008/08/jack-8-26.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, August 26, 2008. 5 x Speed Squat @ 225# Green Bands. 30 x Sit Ups. 5 x Speed Squat @ 185# Green Bands. 30 x Sit Ups. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 9-8

http://nutracksss.blogspot.com/2008/09/jack-9-8.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Monday, September 8, 2008. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 8-28

http://nutracksss.blogspot.com/2008/08/jack-8-28.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Friday, August 29, 2008. Big Loop: Just under 7 min pace. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

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NU Summer Training

2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. 5. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007. August 26 (Day 111). 20 min easy run. August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). 20 side to side. 2o min easy run.

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