nunosousaironman.blogspot.com

Goal Ironman Brazil 2011

On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.

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On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.

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1 ironman videos

2 posted by

3 nuno de sousa

4 no comments

5 london marathon

6 finished in 4h15m

7 update

8 1 comment

9 almost

10 already in singapore

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Goal Ironman Brazil 2011 | nunosousaironman.blogspot.com Reviews

https://nunosousaironman.blogspot.com

On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.

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nunosousaironman.blogspot.com

1

Goal Ironman Brazil 2011: Update

http://nunosousaironman.blogspot.com/2010/04/update.html

Goal Ironman Brazil 2011. Donate to my Charity Run. Thursday, April 15, 2010. Sorry to my followers but I've not been posting much. Basically after the Singapore Ironman 70.3 I got sick due to a virus that I got there and for that reason I didn't trained properly for two weeks. Now Im back to training again. Next race is the London marathon on April 25th and I'm as ready as I can be. I will let you know. Subscribe to: Post Comments (Atom). London Marathon Charity Donation. My coach, Loic Helin. 30-05-10 ...

2

Goal Ironman Brazil 2011

http://nunosousaironman.blogspot.com/2010/03/only-two-weeks-to-go-until-ironman-70.html

Goal Ironman Brazil 2011. Donate to my Charity Run. Sunday, March 7, 2010. More that yesterday and less than tomorow. My forecast is that the swim and bike will go rather easy but on the run I will for sure suffer. Depending on the temperature and humidity, I will suffer a lot. At least I know that so I will have no surprises. Subscribe to: Post Comments (Atom). London Marathon Charity Donation. My coach, Loic Helin. My Swimming Pool Club. My club, TITAN Nivelles triathlon. Ironman 70.3 Singapore. 20-06-...

3

Goal Ironman Brazil 2011: Two days to go.

http://nunosousaironman.blogspot.com/2010/03/two-days-to-go.html

Goal Ironman Brazil 2011. Donate to my Charity Run. Thursday, March 18, 2010. Two days to go. This morning I've done the recognition of the swim course. I've completed one lap of the course in 19 minutes. Afterwards I've met Greg Alexander, two times Ironman world champion. Now is rest and wait, Still have to put the bike in the transition tomorrow. Subscribe to: Post Comments (Atom). London Marathon Charity Donation. My coach, Loic Helin. My Swimming Pool Club. My club, TITAN Nivelles triathlon. 30-05-1...

4

Goal Ironman Brazil 2011: March 2010

http://nunosousaironman.blogspot.com/2010_03_01_archive.html

Goal Ironman Brazil 2011. Donate to my Charity Run. Monday, March 22, 2010. It is done. Finished the Singapore Ironman 70.3 in 6h12m. This is a higher time time that I've aimed for but the conditions were very hard. Very high temperature and humidity made the run very slow. My time on the run was 30 minutes than my normal time for a half marathon. My position was 108th out of 296 on my age group and 459th out of 1132 on the overall classification. Austria can be better. Saturday, March 20, 2010. Now is r...

5

Goal Ironman Brazil 2011: Almost...

http://nunosousaironman.blogspot.com/2010/03/almost.html

Goal Ironman Brazil 2011. Donate to my Charity Run. Saturday, March 20, 2010. Only 12 hours to the start of the Singapore Ironman 70.3. My start will be at 7.25 am. Today it rained a lot and I chose not to bike since the road had a lot of water. Left the bike in transition in the morning and then did a slow short run of 5Km. Spent the afternoon resting and had a very nice massage. Here on the left is Joao Pedro with Craig Alexander, Ironman World Champion and defending champion in Sinagpore. 21-03-10 Avi...

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