fitnessforrealpeople.net
The Crossfit Heros – Fitness For Real People
https://fitnessforrealpeople.net/workouts/the-crossfit-heros
Fitness For Real People. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. First posted 6 July 2005. 21-15-9 reps, for time. In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. First posted 15 July 2005. 3 rounds for time. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. First posted 18 August 2005. S01 (SEAL) Jason D...
crossfitogden.blogspot.com
CrossFit Ascension: Love, Lifting, Life: May 2010
http://crossfitogden.blogspot.com/2010_05_01_archive.html
CrossFit Ascension: Love, Lifting, Life. This blog is a reserved space for stories to inspire CrossFit Ascension's community. CrossFit Ascension Home Page. Monday, May 31, 2010. 15 Lying Back extensions. 30 Barbell or Kettlebell good mornings. Saturday, May 29, 2010. Murph (courtesy of crossfit.com). Meet in the parking lot at 9:15 am Monday and we'll all head over to Wasatch CrossFit together for this workout. Remember its scaleable so don't chicken out because it looks scary! Friday, May 28, 2010.
crossfitiniquus.com
The Heroes - crossfit iniquus
http://www.crossfitiniquus.com/the-heroes.html
8203;Honor these Hero’s with your best effort. To accommodate the growing number of Hero WOD’s, we have added a second page. 21-15-9 reps, for time. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. 3 rounds for time. In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. 95 pound Thruster, 21 reps. 95 pound Thruster, 21 reps. 95 pound Overhead squat, 21 reps. 3 rounds for time. As ma...
crossfitkantoplain.blogspot.com
Kanto Plain Functional Fitness NAF Atsugi: August 2015
http://crossfitkantoplain.blogspot.com/2015_08_01_archive.html
All things are possible for those who take the first step! Tuesday September 1, 2015. Front squats 135/95lbs (unracked). Monday August 31, 2015. 4 rounds for time. 15 man makers 20/15lbs. 200m farmers carry with weights. Saturday August 29, 2015. 10 Chest to bar pull ups. 20 toes to bar. 30 Box jumps 24/20. Dont forget, the 90 day challenge starts on MONDAY! Friday August 28, 2015. Run 100 meters will wallball 20/14. 20 sit ups with wall ball. Dont forget, the 90 day challenge starts on MONDAY! 30, from ...
crossfit.com
Frequently Asked Questions - CrossFit: Forging Elite Fitness
https://www.crossfit.com/cf-info/faq.html
The best thing you can do is read, search, and read some more before asking questions about CrossFit. Start with the What is CrossFit? And How To Start. Pages, review the Exercises and Demos. And dig through the discussion board. Meanwhile, here are some of the most common questions people ask about CrossFit workouts:. Where is the WOD? The WOD is always posted to the landing page on www.crossfit.com. What if I can't use the recommended weight or perform the programmed movements? Is the WOD enough? Part ...
caveman2point0.blogspot.com
Caveman2.0: August 2011
http://caveman2point0.blogspot.com/2011_08_01_archive.html
Wednesday, August 31, 2011. Thursday 10 September 2011. Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. Complete five rounds for time. 15 Dumbbell Split clean, M40F/25. One minute aggregate Planche progression. 6x10 seconds of advanced tuck planche. Tuesday, August 30, 2011. Tuesday 30 August 211. Complete two rounds for time. It is pretty known th...
crossfitgroton.blogspot.com
CrossFit Groton Workout of the Day: April 2012
http://crossfitgroton.blogspot.com/2012_04_01_archive.html
CrossFit Groton Workout of the Day. CrossFit Groton WOD. check out our main page too at www.crossfitgroton.com. Thursday, April 26, 2012. THE CROSSFIT GROTON WEBPAGE HAS RECEIVED A MAKEOVER! I WANT TO THANK MY BROTHER AND SISTER IN LAW FOR DEALING WITH IT TO THIS POINT. I FINALLY BIT THE BULLET AND PAID FOR A BLOGGER FORMATTED MAINPAGE. ALL WODS AND POSTS WILL BE AVAILABLE HERE:. Http:/ www.crossfitgroton.com/. CrossFit Groton Workout of the Day. SORRY FOR THE LATE POST TODAY GUYS. 50 CHEST TO BAR PULLUPS.
crossfitzion.blogspot.com
CrossFit Zion: November 2011
http://crossfitzion.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. As many rounds as possible in 10 mins of:. 3 Burpee Broad Jump. 6 Jumping Alternating Lunges. Rest 5 minutes and repeat the AMRAP. As many rounds as possible in 10 mins of:. 3 Burpee Broad Jump. 6 Jumping Alternating Lunges. Tuesday, November 29, 2011. Sprint 40 meters after each round. Monday, November 28, 2011. 100 sit ups,. Sunday, November 27, 2011. 10 Ground To Overheads 135 lbs. 1 Box Jump (24 in.). 9 Ground To Overheads 135 lbs. 2 Box Jump (24 in.)s. I am indebted to ...
4twc.blogspot.com
"For Those Who Can't": December 2011
http://4twc.blogspot.com/2011_12_01_archive.html
For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Wednesday, December 28, 2011. 2012 Off Season TD 30. This morning, HD and i conducted our last workout of 2011. we split the session up into (1) overhead presses, (2) a superset, (3) weighted situps, and (4) a light treadmill run. 5reps/70lbs, 5reps/90lbs, 3reps/105lbs, 5reps/135lbs, 3reps/150lbs, 1rep/170lbs. 3reps/175lbs, 3reps/175lbs, 3reps/175lbs. 1/2 "Holb...
culturallyunsheltered.wordpress.com
CrossFit Hero WODs | Culturally Unsheltered
https://culturallyunsheltered.wordpress.com/crossfit-hero-wods
One step at a time. The Hero Workouts (by date published). In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. First posted July 6, 2005. 21-15-9 reps for time. He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael. First posted July 15, 2005. Dedic...
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