nvpersonaltraining.wordpress.com
nvpersonaltraining | NV-PT's blog site for health and fitnessNV-PT's blog site for health and fitness
http://nvpersonaltraining.wordpress.com/
NV-PT's blog site for health and fitness
http://nvpersonaltraining.wordpress.com/
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nvpersonaltraining | NV-PT's blog site for health and fitness | nvpersonaltraining.wordpress.com Reviews
https://nvpersonaltraining.wordpress.com
NV-PT's blog site for health and fitness
nvpersonaltraining.wordpress.com
Fitness Challenge: 100 Pushups Week 6 Day 21 | nvpersonaltraining
https://nvpersonaltraining.wordpress.com/2011/07/06/fitness-challenge-100-pushups-week-6-day-21
NV-PT's blog site for health and fitness. Be Calorie-wise As Cocktail Season approaches. 100 Push Up Challenge app for I-Phone Full Review →. Fitness Challenge: 100 Pushups Week 6 Day 21. July 6, 2011. Finally, I can log in to WordPress🙂 have had problems all week :S Anyway Here is the rep range for day 21. SET 1 13 push ups (45 seconds rest) x 2. SET 2 17 push ups (45 seconds rest) x 2. SET 3 16 push ups (60 seconds rest) x 2. SET 4 14 push ups (60 seconds rest) x 2. SET 5 50 push ups. Exercise of The ...
nvpersonaltraining | NV-PT's blog site for health and fitness | Page 2
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NV-PT's blog site for health and fitness. Newer posts →. Exercise of The Week: Core – Glute Bridge. June 19, 2011. The Glute Bridge is an excellent exercise for improving Core Strength, as well as strengthening the Gluteals. It is also a fundamental Pilates Movement, and great for beginners! Rep Range: 3 sets of 10. Figure 1 http:/ www.everkinetic.com. Figure 2 http:/ www.everkinetic.com. 2 Take a deep breath in from the nose, and as you exhale engage core muscles lengthening through the spine. Check out...
January 2012 NV-PT Promo | nvpersonaltraining
https://nvpersonaltraining.wordpress.com/2012/01/12/january-2012-nv-pt-promo
NV-PT's blog site for health and fitness. Exercise of The Week: (Lower Body Core) The Squat. January 2012 NV-PT Promo. January 12, 2012. This entry was posted in Uncategorized. Exercise of The Week: (Lower Body Core) The Squat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Bargain of The Day.
nvpersonaltraining | nvpersonaltraining
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NV-PT's blog site for health and fitness. January 2012 NV-PT Promo. January 12, 2012. Exercise of The Week: (Lower Body Core) The Squat. July 24, 2011. The Squat is an excellent compound exercise (works the whole body), it primarily focuses on strengthening the legs and bottom, but is also a great exercise for improving core strength. The upper body works as well if you use weights … Continue reading →. 100 Push Up Challenge app for I-Phone Full Review. July 24, 2011. How did you do with the last day?
Exercise of The Week: (Lower Body + Core) The Squat | nvpersonaltraining
https://nvpersonaltraining.wordpress.com/2011/07/24/exercise-of-the-week-lower-body-core-the-squat
NV-PT's blog site for health and fitness. 100 Push Up Challenge app for I-Phone Full Review. January 2012 NV-PT Promo →. Exercise of The Week: (Lower Body Core) The Squat. July 24, 2011. The Squat is an excellent compound exercise (works the whole body), it primarily focuses on strengthening the legs and bottom, but is also a great exercise for improving core strength. The upper body works as well if you use weights (barbell optional). Rep Range: 3 sets of 12. Figure 1 http:/ www.everkinetic.com. And tag...
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nvpersonaltraining.wordpress.com
nvpersonaltraining | NV-PT's blog site for health and fitness
NV-PT's blog site for health and fitness. January 2012 NV-PT Promo. January 12, 2012. Exercise of The Week: (Lower Body Core) The Squat. July 24, 2011. The Squat is an excellent compound exercise (works the whole body), it primarily focuses on strengthening the legs and bottom, but is also a great exercise for improving core strength. The upper body works as well if you use weights (barbell optional). Rep Range: 3 sets of 12. Figure 1 http:/ www.everkinetic.com. Figure 2 http:/ www.everkinetic.com. So th...
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