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Week 6 of Ironman Training |
https://thepettysquest.wordpress.com/2015/04/09/week-6-of-ironman-training
Week 6 of Ironman Training. April 9, 2015. T-Minus 32 weeks and counting…. It seems like we have a very long time to train for this race, but the way the weeks have been ticking by it will be here before you know it. Plan – Rest Day, PT. Actual – Rest Day, PT. It seems like my shoulder/back muscles are getting stronger because I am able to do most of my exercises without a lot of breaks in-between. Plan – Run 5.5 miles. Actual – Run 5.5 miles (workout w/ warm-up and cool down). Plan – Weights, Swim.
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Race Reports |
https://thepettysquest.wordpress.com/upcoming-events-2
Hot Chocolate 15K – Atlanta, GA. Mercedes Half Marathon – Birmingham, AL. Run for Grads – Ringgold, GA. Gulf Coast 70.3 – Panama City Beach, FL. Chattanooga Chase – Chattanooga, TN. Mach Tenn – Tullahoma, TN. Chattanooga River Rat – Chattanooga, TN. Hot Chocolate 15K – Atlanta. Disney Princess Half Marathon – Orlando, FL. River Rat 4.5M Swim – Chattanooga, TN. Run for God Triathlon – Dalton, GA. Fall Creek Falls – Pikeville, TN. 2/12 Mercedes Half Marathon. 2/25 Scenic City Half Marathon. Notify me of ne...
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Newer posts →. Week 2 of IMFL Training. March 10, 2015. Ahhhh…week two. Luckily we are still in the phase that just gets you to workout consistently. So it is not time to live out of the car and survive on coffee – YET. Plan – Rest Day. Actual – 3 mile run – 1@10:11, 2@10:07, 3@11:11 (hills repeats on the 3rd mile). The weather was perfect when I got off from work on Monday, 52 degrees and sunny! Plan – Swim and Easy Run. Actual – Swim 2000 yards – average pace 1:36/100 yards. Actual – Body Pump. Actual ...
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Week 7 – Ironman Training |
https://thepettysquest.wordpress.com/2015/04/17/week-7-ironman-training
Week 7 – Ironman Training. April 17, 2015. 31 weeks left until Ironman Florida and only 25 weeks until Ironman Augusta 70.3. Our first triathlon coming up is in less than a month now. The training partner somehow talked me into signing us up for the Guntersville Olympic Distance race on May 2nd. However before that we have to worry about our half marathon, Run at the Mill, this Saturday, which I talked the training partner into. Plan – Turbo Sprint Bike Trainer, PT. Plan – Run and Core. Actual – PT.
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Races by State |
https://thepettysquest.wordpress.com/half-marathons-by-state
Visited 6 states (12%). Create your own visited map of The United States. Or another interesting project. Frantic Frog Sprint Triathlon 2010, 2011. Chickamauga Half Marathon 2007, 2008. Too many to list. Chicago Rock ‘N’ Roll Half Marathon 2009. Scenic City Half Marathon 2011. Too many to list. Steelhead Half Ironman 2011. Gulf Coast Triathlon 70.3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). September 27th, 2015.
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2015 Run at the Mill Half Marathon Review |
https://thepettysquest.wordpress.com/2015/04/17/2015-run-at-the-mill-half-marathon-review
2015 Run at the Mill Half Marathon Review. April 17, 2015. Saturday, April 11, 2015. Official Time: 2:36:24 (yeah I’m not fast). Place: AG – 21/32, Overall – 109/136. Weight: I would never tell. Calories Burned: 1,397. Pre-Race Health: Good, no issues (other than lack of training). Post-Race Health: Hip soreness, but no issues. Course: Hilly, but pretty. Elevation Gain: 482 ft. Elevation Loss: 535 ft. Total Distance Run: 13.26. Start Temp: 50 F. Ending Temp: 57 F. Newer post →. April 21, 2015. On this bl...
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Events |
https://thepettysquest.wordpress.com/events
2015 Calendar of Race Events:. 1/10 – Disney Half Marathon, Orlando, FL. 1/11 – Disney Marathon, Orlando, FL. 2/28 – Scenic City Half Marathon, Chattanooga, TN —-VOLUNTEER. 3/14 – First Volunteer Bank 5K, Ringgold GA. 4/18 – Chickamauga Chase 5K, Chickamauga, GA. 5/2 – Lake Guntersville Olympic Triathlon, Guntersville, AL. 5/17 – Ironman Chattanooga 70.3, Chattanooga, TN —VOLUNTEER. 9/27 – Ironman Augusta 70.3, Augusta, GA. 11/7 – Ironman Florida, Panama City Beach, FL. Leave a Reply Cancel reply. Get ev...
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The Petty’s |
https://thepettysquest.wordpress.com/author/scubae02
Author Archives: The Petty's. My name is Elizabeth and I have been married to Gary for over 17 years now and we have a wonderful yellow lab named, Reagan. For the past three years we have run in road races and last year we completed our first triathlon. Now we are hooked.This year we are going for our 2nd Full Ironman, Half Ironman, and Goofy Challenge! Week 30 Ironman FL Training. September 21, 2015. 8 weeks till Ironman Florida and this coming weekend 9/27 is IM 70.3 Augusta! Plan – Run 7 miles. Loving...