crossfitofallonmo.com
CrossFit O'Fallon || 8-3
http://crossfitofallonmo.com/2015/08/02/8-3
Code Name: Heavy Load. Sun, 2.08.2015 Posted By : josh No Comment. 21 plyo pushups 45/25. 21 lunges with plate 45/25. 15 plyo pushups 45/25. 9 plyo pushups 45/25. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.". If you can see this, your browser doesn't understand iframes.
crossfitofallonmo.com
CrossFit O'Fallon || CrossFit Kids Schedule
http://crossfitofallonmo.com/crossfit-kids/schedule
Code Name: Heavy Load. For the summer we will be switching our CrossFit Kids classes to:. Monday’s & Wednesday’s:. 9:00 – 9:45am. Is CrossFit for me? The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Courtesy of CrossFit, Inc.".
crossfitofallonmo.com
CrossFit O'Fallon || 8-1
http://crossfitofallonmo.com/2015/07/31/8-1-2
Code Name: Heavy Load. Fri, 31.07.2015 Posted By : josh No Comment. In teams of 2 or 3, complete 4 sets of the following:. 10 box jumps 24/ 0. 10 box jumps 24/20. 10 box jumps 24/20. Teamates must complete the tasks in order. Teammate A rows, B rows once A has completed their row. Once A completes the gymnastics B begins the gymnastics…etc. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.".
crossfitofallonmo.com
CrossFit O'Fallon || 9-7
http://crossfitofallonmo.com/2015/08/06/9-7
Code Name: Heavy Load. Thu, 6.08.2015 Posted By : josh No Comment. Then as many snatches as possible 95/65. Then a many power cleans as possible 135/95. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.". If you can see this, your browser doesn't understand iframes.
crossfitofallonmo.com
CrossFit O'Fallon
http://crossfitofallonmo.com/page/4
Code Name: Heavy Load. Mon, 22.08.2016 Posted By : josh No Comment. Take 20 min to. Find a 1rm snatch for the day. 3 power snatches 95/65. Sun, 21.08.2016 Posted By : josh No Comment. 9 chest to bar pull-ups. 15 power cleans 135/95. 400m run with 45/25 plate. Code Name: Heavy Load. Fri, 19.08.2016 Posted By : josh No Comment. Code name: Heavy Load. 50 power snatch 115/75. 50 power cleans 135/85. 100 dead lifts 185/125. Thu, 18.08.2016 Posted By : josh No Comment. Find a 1rm front squat. Page 1 of 199.
crossfitofallonmo.com
CrossFit O'Fallon || 8-4
http://crossfitofallonmo.com/2015/08/03/8-4-2
Code Name: Heavy Load. Mon, 3.08.2015 Posted By : josh No Comment. Burpee over the bar. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.". If you can see this, your browser doesn't understand iframes.
crossfitofallonmo.com
CrossFit O'Fallon || “Fight Gone Bad”
http://crossfitofallonmo.com/2015/08/04/fight-gone-bad-4
Code Name: Heavy Load. 8220;Fight Gone Bad”. Tue, 4.08.2015 Posted By : josh No Comment. Three rounds of:I minute: Wall-ball, 20 pound ball, 10 ft target (Reps). 1 minute: Sumo deadlift high-pull, 75 pounds (Reps). 1 minute: Box Jump, 20″ box (Reps). 1 minute: Push-press, 75 pounds (Reps). I minute: Row (Calories). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.".
crossfitofallonmo.com
CrossFit O'Fallon || 8-6
http://crossfitofallonmo.com/2015/08/05/8-6-2
Code Name: Heavy Load. Wed, 5.08.2015 Posted By : josh No Comment. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.". If you can see this, your browser doesn't understand iframes.
crossfitofallonmo.com
CrossFit O'Fallon || 7-31
http://crossfitofallonmo.com/2015/07/30/7-31
Code Name: Heavy Load. Thu, 30.07.2015 Posted By : josh No Comment. 3 position clean6 sets 75-80%. 8220;Double hanger”. 3 rds for time. 7 hang clean and jerk 135/95. 7 hang clean and jerks 165/115. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Is CrossFit for me? Courtesy of CrossFit, Inc.". If you can see this, your browser doesn't understand iframes.
crossfitofallonmo.com
CrossFit O'Fallon
http://crossfitofallonmo.com/page/5
Code Name: Heavy Load. Mon, 22.08.2016 Posted By : josh No Comment. Take 20 min to. Find a 1rm snatch for the day. 3 power snatches 95/65. Sun, 21.08.2016 Posted By : josh No Comment. 9 chest to bar pull-ups. 15 power cleans 135/95. 400m run with 45/25 plate. Code Name: Heavy Load. Fri, 19.08.2016 Posted By : josh No Comment. Code name: Heavy Load. 50 power snatch 115/75. 50 power cleans 135/85. 100 dead lifts 185/125. Thu, 18.08.2016 Posted By : josh No Comment. Find a 1rm front squat. Page 1 of 199.
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