ofit.com.au

oFit - Personal Fitness Training - outdoors / in the gym / your place

Image: Alena on $50 bike in San Pedro de Acatama, Chile (2007). Looking for a Personal Trainer or for some workout or nutrition tips? I hope you will find the information on this site useful. Personal Trainer, Sydney. Wed, 01/29/2014 - 14:43 alena. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Personal Training / Fitness Training / Outdoors / Indoors.

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oFit - Personal Fitness Training - outdoors / in the gym / your place | ofit.com.au Reviews

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Image: Alena on $50 bike in San Pedro de Acatama, Chile (2007). Looking for a Personal Trainer or for some workout or nutrition tips? I hope you will find the information on this site useful. Personal Trainer, Sydney. Wed, 01/29/2014 - 14:43 alena. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Personal Training / Fitness Training / Outdoors / Indoors.

<META> KEYWORDS

1 about me

2 workouts

3 nutrition

4 other tips

5 contact and location

6 welcome to ofit

7 alena hilbert

8 ofit store

9 add new comment

10 ofit sydney

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about me,workouts,nutrition,other tips,contact and location,welcome to ofit,alena hilbert,ofit store,add new comment,ofit sydney

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oFit - Personal Fitness Training - outdoors / in the gym / your place | ofit.com.au Reviews

https://ofit.com.au

Image: Alena on $50 bike in San Pedro de Acatama, Chile (2007). Looking for a Personal Trainer or for some workout or nutrition tips? I hope you will find the information on this site useful. Personal Trainer, Sydney. Wed, 01/29/2014 - 14:43 alena. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Personal Training / Fitness Training / Outdoors / Indoors.

SUBDOMAINS

store.ofit.com.au

Outdoor Fitness Store

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Swedish Goggles Blue Oil Metallic. Swedish Goggles Clear Anti-fog. Swedish Super Towel, blue. Silicone Cap Cat, red. Swedish Goggles Sapphire - Jewel Collection. Pull-buoy Malmsten, hard plastic. Visit oFit Personal Training. Follow and Like us on.

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ofit.com.au

1

Other Tips | oFit - Personal Fitness Training - outdoors / in the gym / your place

http://ofit.com.au/tips

Wed, 01/29/2014 - 14:43 alena. Malmsten Swedish Swimming Goggles are arguably world most popular swimming goggles that have been used by many world class swimmers. They are self-assembled goggles, with the simple design and the best results. Swedish Goggles are available at many colours and at a veeeery reasonable price (from $7). Check out the. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Thu, 04/25/2013 - 19:33 alena. Malmsten Pull Buoy ...

2

About Me | oFit - Personal Fitness Training - outdoors / in the gym / your place

http://ofit.com.au/about

I believe that getting fit is not just about loosing weight or building muscles. Its more about becoming faster, stronger and healthier. Fitness allows you to live your best! As a small kid I went through gymnastics and athletics training. Later on I decided for outdoor sports and trained white water kayaking for 9 years and cross country skiing for 5 years. I am keen climber and mountaineer – my biggest achievement is the last years successful ascent to Huayna Potosi (6088m) in Bolivia. Many trainers ta...

3

Nutrition | oFit - Personal Fitness Training - outdoors / in the gym / your place

http://ofit.com.au/nutrition

Is the sum of food consumed by a person or other organism. Diet is critical to optimising human function, finely tuned, a good diet will increase energy, sense of well being and acumen. When properly composed the right diet can push every important quantifiable marker for health in the right direction. Dietary habits. In the form of carbohydrates. Dietary habits and choices play a significant role in health. Carbohydrates require less water. To digest than proteins. Key enzymes in the biosynthetic pathwa...

4

Reply to comment | oFit - Personal Fitness Training - outdoors / in the gym / your place

http://ofit.com.au/comment/reply/36

Wed, 01/29/2014 - 14:43 alena. Malmsten Swedish Swimming Goggles are arguably world most popular swimming goggles that have been used by many world class swimmers. They are self-assembled goggles, with the simple design and the best results. Swedish Goggles are available at many colours and at a veeeery reasonable price (from $7). Check out the. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Lines and paragraphs break automatically.

5

Workouts | oFit - Personal Fitness Training - outdoors / in the gym / your place

http://ofit.com.au/workouts

Fitness in 100 words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, splits, and holds. Bike, run, swim, row, etc, hard and fast. Routine is the enemy. Keep workouts short and intense. Fri, 02/01/2013 - 16:57 alena.

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store.ofit.com.au

Junior Goggles

http://store.ofit.com.au/swimming-goggles/junior-goggles

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Swim Goggles. Raquo; Junior Goggles. Name (A - Z). Name (Z - A). Model (A - Z). Model (Z - A). Goggles Guppy Junior, blue. Guppy goggles come in happy colours. The youngest pool visitors will love them - recommended for . Add to Wish List. Goggles Guppy Junior, pink. Guppy goggles come in happy colours. The youngest pool visitors will love them - recommended for . Add to Wish List.

store.ofit.com.au

Swim Kickboards

http://store.ofit.com.au/kickboards

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Swim Kickboards. Name (A - Z). Name (Z - A). Model (A - Z). Model (Z - A). Kickboard unbreakable, 370 x 240 x 30 mm - blue. Kickboard is made from EVA-foam, it has small closed cells that give a velvet like feel to the to. Add to Wish List. Kickboard unbreakable, 370 x 240 x 30 mm - green. Kickboard is made from EVA-foam, it has small closed cells that give a velvet like feel to the to.

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About Us

http://store.ofit.com.au/about_us

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; About Us. I, myself a recreational swimer, have been using 'Swedes' for the past 15 years. To my dismay, when I came to Australia, I could not find my favourite goggles anywhere - except for those super duper expensive Speedo-Swedes. Our online store features the well known PayPal Checkout - both PayPal and CreditCard payments are welcome. Visit oFit Personal Training. Follow and Like us on.

store.ofit.com.au

Silicone Cap Cat, red

http://store.ofit.com.au/Malmsten-Silicone-Cap-Cat-red

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Silicone Cap Cat, red. Silicone Cap Cat, red. Price: AU $11.95. Add to Wish List. We are puzzled why kids love these caps. The little ears or fins should add some aerodynamical drag - but somehow kids swim faster than ever in their cats or fishes! A top quality cap - extremely elastic, durable and doesn't pull hair. One size fits all. Visit oFit Personal Training. Follow and Like us on.

store.ofit.com.au

Swedish Super Towel, blue

http://store.ofit.com.au/Malmsten-Swedish-Super-Towel-blue

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Swedish Super Towel, blue. Swedish Super Towel, blue. Price: AU $19.95. Add to Wish List. Body towel with high absorption made from synthetic PVA (similar to chamois). Perfect on the go - just squeeze the water out and pack it away. Takes little space in the bag, at 320 x 430 mm. Few tips on using the Swedish Super Towel. Do you ever find yourself lugging around a wet towel. Is dry, wet it before.

store.ofit.com.au

FAQ (Help)

http://store.ofit.com.au/FAQ

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; FAQ (Help). Q How do I pay by Credit Card - I don't have a PayPal account. A Please choose "PayPal or Credit Card" in Checkout. When you get to the PayPal page, please look for a link on the left side. Q Is shopping on oFit store safe? Q I swim outdoors. Which model shall I choose? Q I swim indoors. Which model shall I choose? Q Is Anti-Fog a must? Q There is no padding - is it to save on cost?

store.ofit.com.au

Malmsten Brand

http://store.ofit.com.au/Swedish-Goggles

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Malmsten Brand. Malmsten was founded in 1974 in Sweden. The company started around the kitchen table, where the whole family was involved in assembling swimming goggles, one of its first successful products. Now its broad product range covers almost all products needed around and in the swimming pool. Their signature product are the Swedish Swimming Goggles. Visit oFit Personal Training.

store.ofit.com.au

Swedish Goggles Clear Anti-fog

http://store.ofit.com.au/Malmsten-Swedish-Goggles-Clear-Anti-fog

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Swedish Goggles Clear Anti-fog. Swedish Goggles Clear Anti-fog. Price: AU $11.95. Add to Wish List. Anti-fog layer ensures that the goggles won't fog even in humid conditions. FINA Approved. Note that the goggles must be assembled prior use. The assembly can be easily done in less than 5 minutes; no tools are needed. Click here for instructions. 1Place goggles on palms with elastic hanging down.

store.ofit.com.au

Swim Caps

http://store.ofit.com.au/swim-caps

0 item(s) - AU $0.00. Your shopping cart is empty! Welcome visitor you can login. Or create an account. Raquo; Swim Caps. Name (A - Z). Name (Z - A). Model (A - Z). Model (Z - A). Silicone Cap Fish, blue. We are puzzled why kids love these caps. The little ears or fins should add some aerodynamical dr. Add to Wish List. Silicone Cap Fish, yellow. We are puzzled why kids love these caps. The little ears or fins should add some aerodynamical dr. Add to Wish List. Silicone Cap Cat, red. Add to Wish List.

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Image: Alena on $50 bike in San Pedro de Acatama, Chile (2007). Looking for a Personal Trainer or for some workout or nutrition tips? I hope you will find the information on this site useful. Personal Trainer, Sydney. Wed, 01/29/2014 - 14:43 alena. The official Australian importer of the original Swedish swimming goggles and other products made by Malmsten. Personal Training / Fitness Training / Outdoors / Indoors.

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