ohioswimmerandrunner.blogspot.com
In Training For...: Mid week update
http://ohioswimmerandrunner.blogspot.com/2007/05/mid-week-update.html
I am still trying to ramp up the biking to see if it is realistic to do the HIM in June. I rode 41 on Saturday and then ran 10 on Sunday pretty easy @8:30 pace. Monday I did the Master swim:. 600 Warm up (bk, br. 300 pull (:30 seconds rest). 2X100 kick (20seconds rest). Originally, my intention was just to spin the legs but I felt pretty good and worked a bit. I ended up doing 31 miles with a 20 average. Off to masters swim tonight. Posted by BuckeyeRunner at 7:33 AM. Hi, Nice post, I came across your si...
ohioswimmerandrunner.blogspot.com
In Training For...: Brick by Brick
http://ohioswimmerandrunner.blogspot.com/2007/05/brick-by-brick.html
So I thought I would do a quick post of what I have been up to. On Wednesday I swam with the masters group. I think it was around a 2500 or so. On Thursday I ran 6 at a 7:28 pace with a avg heart rate of 154.which is a little. Higher than I would have liked but I I didn't feel too bad. Friday I took the day off as I knew I had a brick to do on Saturday. And 2 water water bottles on the bike with a custom blend from Infinit. This was my first try with Infinit. When I got home, my 'transition time' to the ...
sheridesherbike.com
Going Swimming — She Rides Her Bike
http://sheridesherbike.com/blog-1/2016/2/25/going-swimming
Pedaling from one curiosity to another. Debi and I went to an Ohio Master's Swimming. As I laid in bed that night, I couldn't believe how great I was feeling. I was tired, exhausted really, but I didn't ache, for the first time in weeks. My neck and shoulders felt like 30 pounds had been lifted and once I closed my eyes, I fell into a sleep I haven't experienced since last fall. I think it's safe to say that swimming is my new favorite. (until I really rock it out on my bike again, that is! Jan 21, 2017.
ohiomasters-csu.blogspot.com
OhioMasters-CSU
http://ohiomasters-csu.blogspot.com/2011/06/there-will-be-workout-tomorrow-saturday.html
A blog for members of the Cleveland State University - Ohio Masters Swim Team, and all those interested in participating in our group. For more information in how to join, please visit www.ohiomasters.com. Friday, June 3, 2011. There will be workout tomorrow Saturday, June 4th. Emily will be coaching. Subscribe to: Post Comments (Atom). Monday, Wednesday, Fridays* 6:00 to 7:30 am. Except during holidays or pool closings. Please check the blog for practice cancellations. Drop-in Fee: $5.00.
lakewoodrecreation.com
Lakewood High School Pool | Lakewood Recreation Department
http://www.lakewoodrecreation.com/lakewood-high-school-pool
Community Recreation and Education Department. Lakewood High School Pool. Marketing and Sponsorship Opportunities. Pool Telephone: 216.529.4014. Birthday Party Information below! Be sure to check out all of our great classes and programs - we offer something for everyone. Pool Hours and Fees. Adult Swim Hours and Fees. Please see schedule link below for up to date schedules. Pool is in use by Lakewood High School, and public hours have been altered in some instances. Tuesday, Thursday: 7:30pm-8:30pm.
ohiomasters-csu.blogspot.com
OhioMasters-CSU
http://ohiomasters-csu.blogspot.com/2011/07/no-practice-tomorrow-or-saturday.html
A blog for members of the Cleveland State University - Ohio Masters Swim Team, and all those interested in participating in our group. For more information in how to join, please visit www.ohiomasters.com. Thursday, July 21, 2011. No practice tomorrow or Saturday. Subscribe to: Post Comments (Atom). Monday, Wednesday, Fridays* 6:00 to 7:30 am. Except during holidays or pool closings. Please check the blog for practice cancellations. Drop-in Fee: $5.00. Monthly Dues: $40.00. Google Maps Driving Directions.
ohiomasters-csu.blogspot.com
OhioMasters-CSU
http://ohiomasters-csu.blogspot.com/2011/06/there-will-be-no-practice-this-friday.html
A blog for members of the Cleveland State University - Ohio Masters Swim Team, and all those interested in participating in our group. For more information in how to join, please visit www.ohiomasters.com. Wednesday, June 15, 2011. There will be no practice this Friday or Saturday due to a swim meet. Subscribe to: Post Comments (Atom). Monday, Wednesday, Fridays* 6:00 to 7:30 am. Except during holidays or pool closings. Please check the blog for practice cancellations. Drop-in Fee: $5.00.
ohiomasters-csu.blogspot.com
OhioMasters-CSU
http://ohiomasters-csu.blogspot.com/2011/09/there-no-workout-tomorrow-labor-day.html
A blog for members of the Cleveland State University - Ohio Masters Swim Team, and all those interested in participating in our group. For more information in how to join, please visit www.ohiomasters.com. Sunday, September 4, 2011. THERES NO WORKOUT TOMORROW LABOR DAY. Subscribe to: Post Comments (Atom). Monday, Wednesday, Fridays* 6:00 to 7:30 am. Except during holidays or pool closings. Please check the blog for practice cancellations. Drop-in Fee: $5.00. Monthly Dues: $40.00. View my complete profile.
SOCIAL ENGAGEMENT