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OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ )Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！
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OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ) | ohsophiedance.blogspot.com Reviews
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Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！
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OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ): 布藍達開PARTY 台中 11/20 登場
http://ohsophiedance.blogspot.com/2010/11/party-1120.html
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ 布藍達開PARTY 台中 11/20 登場. Chandra Kirin Kaur 蘇菲. 標籤： 相關訊息 ( 演出、比賽、電影、Workshop、Conference、補助計畫). 訂閱： 張貼留言 (Atom). 愛在的地方, 我就在 ～ 閃耀著月的光輝的神性公主. Chandra Kirin Kaur 蘇菲. 閃耀著月的光輝的神性公主 讓我們一起跳舞創造, 讓我們一起相愛提升在這美麗又依戀的地球上, 讓我們一起迎接寶瓶時代的到來. 相簿vs 表演影音 vs. 學生成果. SAT NAM - 月光公主會客室. Taipei Zoo Bellydance 肚皮舞社成長記錄. India Bollywood Dance 印度舞 ＆ 寶來屋. Kundalini ＆ Yoga 昆達里尼＆瑜珈. Vita (Dances ...
OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ): 十二月 2010
http://ohsophiedance.blogspot.com/2010_12_01_archive.html
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ 由於網站管理, 一人部隊,終所分流 亦是山亦是海,萬物歸一. 以後所有昆達里尼瑜珈討論和訊息, 日後將移往 月光公主會客室. 蘇菲 Chandra Kirin Kaur. Chandra Kirin Kaur 蘇菲. 標籤： Kundalini ＆ Yoga 昆達里尼＆瑜珈. 幫非常有力量的昆達里尼瑜珈老師 Monica 和 Elena 宣傳這個活動. 地點 哈哈, 是非常美麗的智嵐雅居. 蘇菲隨著Guru的指引, 上回豐盛工作坊時尋覓到來的. 好山好水, 好主人, 好舒服. 各位有沒有注意到，自己最近一年的轉變，比過去兩、三年來得大? 2010/12/30(週四)早上 2011/01/02(週日)中午。4天3夜。 12:00 2:00pm午餐，簡單的有機(儘量) 蔬食，休息. 報名方式:請來信2012monica@gm...
OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ): 十月 2010
http://ohsophiedance.blogspot.com/2010_10_01_archive.html
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ 2011年台灣昆達里尼瑜珈一階師資訓練 Kundalini Yoga Level 1 Teacher Training, Taiwan 2011. 8220;If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”. 如果你想要學習一些東西 , 去閱讀它. 如果你想要瞭解一些東西 , 去將它寫下. 如果你想要掌握某些東西 , 去教授她. Kundalini Yoga Level 1 Teacher Training, Taiwan 2011. Chandra Kirin Kaur 蘇菲.
OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ): 三月 2010
http://ohsophiedance.blogspot.com/2010_03_01_archive.html
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ 春天時刻 - 月圓冥想 3/30 7:30PM. 時間: 3/30, 2010 7:30 9:30PM. 地點: Be Yoga (忠孝復興站). 帶領者: Chandra Kirin Kaur (Sophie). Strengthening Intutive Projection Kriya. Super Health -Addictive Behavior Series. 改善隱症系列 (煙癮, 酒癮, 沮喪隱, 毒癮.各種不良習慣的隱症). ISHT SODHANA MANTRA KRIYA. Chandra Kirin Kaur 蘇菲. 標籤： 相關訊息 ( 演出、比賽、電影、Workshop、Conference、補助計畫). 昆達里尼孕婦瑜珈師資訓練 5/20 29, 2010. Yogi Bhajan所創立...
OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ ): 四月 2010
http://ohsophiedance.blogspot.com/2010_04_01_archive.html
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ Guru - 昆達里尼瑜珈工作坊2010, 5/6. 寶瓶時代正在向我們靠近, 空虛. 瘋狂.痛苦將是每個人的家常便飯. 人們將會絕望到用頭去撞牆, 以便找到一條出路. 他們應該來找你, 雖然你也跟他們一樣瘋狂. 但如果你不驅除他們的痛苦而只是坐在那裏譴責他們, 那你就是一個惡人. 這就是為什麼我們想要教會你如何在最不規範的世界裡保持規範, 以及如何成長. 如何變有光彩,如何去服務,如何去生活. 首先我們要認清我們的身份, 我們就是我們, 其次我們要用我們的話語去撲滅任何火焰, 任何絕望, 以及人們的任何沮喪, 第三, 我們必須有力量去提升那個人的靈魂. 去服務那個人, 去變得優美, 最後, 我們必須保持純潔. Yogi Bhajan. 破除習慣回圈, 從負面轉到正面, 與無限合一. SAT NAM - 月光公主會客室.
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satnamchandrakirin.blogspot.com
明月蘇菲金剛道: 肺部及血液的Kriya 附中文翻譯
http://satnamchandrakirin.blogspot.com/2014/07/kriya.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 輕鬆坐姿，保持脊椎伸直，雙手保持放在膝蓋上。深吸氣，將胸腔擴張到最大。然後不再吸進空氣，也不讓氣體漏出。將舌頭放在牙齒後方，頂住上顎。脊椎放鬆，保持止息。接著快速地前後彎曲脊椎，直到無法在止息，然後吐氣。慢慢地增加止息到. 這是一個增加耐力很好的練習，讓血液中的氧氣帶到肺部，以及幫助心臟肌肉調節與重新調整。這會帶給腎臟、生殖腺及腎上腺壓力。必須要有能力保持止息. 分鐘，為了將最大的氧氣量帶入血液中。當氧氣少於血液的需求，腦部及器官則無法適當作用，整個系統崩解則導致疾病。當每天做這個練習. 中文翻譯：Sat Charan Kaur. Chandra Kirin Kaur 蘇菲. 標籤： 線上冥想 Kriya. 訂閱： 張貼留言 (Atom). Chandra Kirin Kaur 蘇菲. 開課資訊 Kundalini Yoga Class. Yoga Therapy 瑜珈療癒. 臨床. Guru and Yogi Bhajan.
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明月蘇菲金剛道: Yogi Bhajan的詩 My Story 我的故事
http://satnamchandrakirin.blogspot.com/2014/07/yogi-bhajan-my-story.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. Yogi Bhajan的詩 My Story 我的故事. I am the unreachable, infinitely deep consciousness of the Soul,. And I have been returning, over and over. Traveling on this Path since ancient times. 我是不可觸及的 , 靈魂的無限深層覺知. 我已經回來 , 一次又一次. Time after time, the Infinite Guru revealed the True World to me. 一個時代接著另一個時代 , Guru 對我顯示着真實的話語. I have never born or raised. I was never trained or educated. No one ever showed me the Path to God. And hugged me to his bosom.
satnamchandrakirin.blogspot.com
明月蘇菲金剛道: 平衡Aura的Kriya 附中文翻譯
http://satnamchandrakirin.blogspot.com/2014/07/aurakriya.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 輕鬆坐姿，在肩膀高度彎曲手肘，眼睛張開，手指頭微微地交叉在眼睛前。像風扇一樣將手指頭盡量張開，接著從手肘的地方移動上手臂，將手往外打開再回到中間，手臂保持和地面平行。快速且有力地持續這個動作. 2 在弓箭式站著，右腳彎曲，膝蓋超過腳趾頭，左腳往後伸直，腳背貼在地面，雙腳保持張開. 度的角度。舉起右手往前伸直，與地面平行，像握著弓箭一樣握拳。左手像拉弓一樣在肩膀的高度往後拉。身體朝前，眼睛專注在拳頭上方的高度。開始彎曲右膝讓身體往下，接著將身體回到原來的位置。快速地持續這個移動，. 來到眼鏡蛇式。胃部的位置貼地，手掌在肩膀下方平貼地面，腳跟相併腳掌朝上。從脊椎底部到頸部向上延伸，直到手伸直保持手肘不動。從眼鏡蛇式將臀部抬高，來到三角式，利用手掌及腳掌將自己支撐住。然後回到眼鏡蛇式，持續這個交替的移動，每個姿勢約. 時，在這一句時維持根鎖，在間奏時放鬆根鎖並冥想著這幾個字。當你聽到. 中文翻譯：Sat Charan Kaur. Chandra Kirin Kaur 蘇菲.
satnamchandrakirin.blogspot.com
明月蘇菲金剛道: Serabandanda Kriya 治癒所有疾病
http://satnamchandrakirin.blogspot.com/2014/07/serabandanda-kriya.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 65292;吐氣，只有下巴碰地。 吸氣然後吐氣，來到眼鏡蛇式，背部向上延伸，手腳保持伸直。 吸氣來到三角式，腳跟離地。接著吐氣把腳跟放下貼地。從第一個動作再次重複，完成. 可以療癒任何疾病，打開靜脈與動脈的開關，讓它們完全地循環。打開脊椎骨，讓血液流經脊椎的每一個地方，然後再流經身體的每個部分。 65306;你就是整個宇宙，如果你不是美麗與優雅的，那也就沒有任何美麗與優雅的事物。這是事實，你和宇宙是合而為一的。 1971 10. 14. Chandra Kirin Kaur 蘇菲. 標籤： 線上冥想 Kriya. 訂閱： 張貼留言 (Atom). Chandra Kirin Kaur 蘇菲. 開課資訊 Kundalini Yoga Class. Yoga Therapy 瑜珈療癒. 臨床. Guru and Yogi Bhajan. 月圓冥想 Full Moon Meditation. 白色譚催與印度占星 White Tantric vs. Numerology.
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明月蘇菲金剛道: Yogi Bhajan 的詩 紀念狗狗 Naazee
http://satnamchandrakirin.blogspot.com/2014/07/yogi-bhajan-naazee.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. Yogi Bhajan 的詩 紀念狗狗 Naazee. 活著的時候解脫 , 她付出所有的代價. 去服務神 , 和所有的大師. Naazee has lived a long karma. With love and affection she did her duty. The earth and the Dharma have prayed. Liberated while alive, all her accounts are paid. Every living being hopes to merge in the infinite Light. By serving God, the Master of all. One who serves his Master with Devotion,. Gets Liberated while alive in the end. Learn to serve in this way,.
satnamchandrakirin.blogspot.com
明月蘇菲金剛道: 伸展式(Stretch Pose)
http://satnamchandrakirin.blogspot.com/2014/07/stretch-pose.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 伸展式是一個典型的姿勢來強化丹田，如果你想要強化丹田的力量來增強骨盆及控制骨盆的位置，你應該精通這個姿勢。伸展式運用到根鎖及脖子鎖。每天. 分鐘的伸展式（如果做的正確的話）將強化姿勢技巧的所需。這是個困難的姿勢，但是是值得的。 躺著並將腿向前伸直，腳跟相併，腳趾頭向前指，往內及往上收縮丹田。將骨盆微調，將後背完全地貼地。將腳跟抬起離地. 英吋高。眼睛專注在腳跟，雙手在身側，掌心朝向大腿但不相碰。火呼吸. 為了要把頭離地，必須要將胸部抬離地並保持脖子鎖，否則這股壓力會利用頭將胸部抬離地，這會造成頸部肌肉過度的緊繃。 後背保持緊貼地面。如果你沒有保持根鎖，你也無法保持脖子鎖，然後你的後背及脖子都會拉傷。如果你的後背無法貼地，把身體放回地面短暫休息，當你準備好之後，繼續回到正確的姿勢。正確地運用身體鎖，伸展式才能夠強化丹田。 Chandra Kirin Kaur 蘇菲. 標籤： 線上冥想 Kriya. 訂閱： 張貼留言 (Atom). Chandra Kirin Kaur 蘇菲.
satnamchandrakirin.blogspot.com
明月蘇菲金剛道: Bound lotus
http://satnamchandrakirin.blogspot.com/2014/07/bound-lotus.html
Kundalini Yoga Life 昆達里尼瑜珈練習, Chandra Kirin Kaur Sufi 明月蘇菲道路點滴分享. 8220; Never stay in the Bound Lotus for longer than 31 minutes in tatal per day”. Yogi Bhajan. 一天不要練習 . 不要受傷﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽es in tatar longer than 31 minutes in tatol per day. Bound Lotus 總計時間超過 31mins. 一般呼吸 : 你可以從鼻子正常呼吸, 這是最常見的呼吸技巧. 深長呼吸 : 從鼻子深長呼吸, 允許呼吸通過不通暢的部位, 讓身體和心智放鬆. 既然bound lotus是一個嚴格限制的動作, 你可能會發現你的呼吸變得很快或是根本不呼吸, 所以試圖去想象你的呼吸循環經由全身. 交替呼吸 : 鼻吸口吐, 然後口吸鼻吐. 在Bound Lotus只能作3 5分鐘, 然後就必須換成正常呼吸或是深呼吸. 慢慢的把手臂放鬆 , 然後來到坐姿. 吸氣 , 根鎖, 吐氣. 重複兩次.
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My journey into the real world. Words to love by. Please come see my blog. Words of my own and words that inspire me. Http:/ wordstoloveby.tumblr.com/. Links to this post. I want to apologize for the past few weeks as I have been MIA. And I plan on being gone for a few more weeks after this post as well. I haven't been able to read or comment on my favorite blogs in quite some time. But I want to thank those of you who are continuing to comment on the few blogs I have been able to post. Miss you all :).
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OH! 蘇菲 Sophie! ( 瑜珈行! 赤腳舞動大地!~ Dancing with the footpath of Spirit~ )
Dancing with the footpath of Spirit ). Kundalini Yoga / Bellydance / Bollywood / Hula 昆達里尼瑜珈 / 肚皮舞 / 印度舞 / 呼拉舞 讓我們順著靈魂的心意跳舞, 成為大自然美妙樂章數不盡的動人旋律！ 65306;2011年3月20日1030 AM 1530PM. 65306; leemayjune@gmail.com. 65306;自取每張 NT 350元/掛號郵費 NT 25元 (e mial報名再告之ATM帳號). 65306;李眉君Priya小姐 0911-221-414/Jeffery 0932155526. 印度社區居民和夢萍舞蹈團/Navarasa印度舞團/阿斯瑪印度舞團等團體歌唱舞蹈表演。B.印度餐及飲水。C.供應Holi彩色粉/簡易清洗區。D.贊助單位精美禮品/印度餐卷之摸彩品. Chandra Kirin Kaur 蘇菲. 標籤： 相關訊息 ( 演出、比賽、電影、Workshop、Conference、補助計畫). 由於網站管理, 一人部隊,終所分流 亦是山亦是海,萬物歸一. 7:00 9:00pm...
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 9 Years. This deviant's full pageview. Last Visit: 90 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? When we ran aw...
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Oh so photo {portland newborn family engagement photographer}. What is a session like? Springtime newborn in portland oregon. Beaverton family in their garden and park portland family photographer. Portland family at home portland family photographer. North portland family session. Mama and daughter session on the beach in north portland. Family and newborn session in a home in st. johns portland, oregon. Newborn baby boy with family hillsboro lifestyle newborn photographer. Template By: La Lune Creative.
Pilates Exercises - Ohsopilates.com
So I bring to you those amazing principles of Pilates helping you connect to your inner strength with a big dash of OhSoPilates, and a sprinkle of love, joy and all the good stuff! Much love guys.xxx. And now what would be the point of all your hard work if it gave you no pleasure. Enjoy, laugh out loud, be free to express your selves without harming anyone. Life can be oh so serious, and sometimes you just want to say. Classes in South East London. Monday 10.15-11.15am Post Natal Pilates.
Rumor Has It
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Pinterest for Business: Social Media Marketing Tutorials
Our content is now on the Tailwind blog. Want to bring more traffic to your website? Learn how to use Pinterest. Here you’ll learn:. Pinterest techniques and strategies for traffic generation. How to incorporate Pinterest into your social media strategy with easy to follow free articles, videos and a weekly podcast. How to grow your Pinterest following to share your content, products and services with their friends. How to Succeed on Pinterest and the Meaning of Life OSP 100. Podcast: Play in new window.
SOCIAL ENGAGEMENT