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One year. One hundred pounds.

One year. One hundred pounds. I’m done with my 100. It took 7 months, and it was worth every minute. Here is the final picture:. I’ll continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until I’ve reached about 195, then I’ll have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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One year. One hundred pounds. | okiejeff.wordpress.com Reviews

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One year. One hundred pounds. I’m done with my 100. It took 7 months, and it was worth every minute. Here is the final picture:. I’ll continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until I’ve reached about 195, then I’ll have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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One year. One hundred pounds. | okiejeff.wordpress.com Reviews

https://okiejeff.wordpress.com

One year. One hundred pounds. I’m done with my 100. It took 7 months, and it was worth every minute. Here is the final picture:. I’ll continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until I’ve reached about 195, then I’ll have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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okiejeff.wordpress.com

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Oklahoma City Weight Loss Challenge | One year. One hundred pounds.

https://okiejeff.wordpress.com/2012/07/26/oklahoma-city-weight-loss-challenge

One year. One hundred pounds. Never By Myself (and thank you). Oklahoma City Weight Loss Challenge. You’ll notice I haven’t posted a weight update in a while. This isn’t an accident. Tomorrow, I weigh in at the OKC Weight Loss Challenge. They announce the winners on August 11th. So no more weight updates for a couple of weeks still. Let’s just say I think I’m in with a good chance. I’ll put up final pics this week after the weigh-in, though. Posted in Monthly Wrap-up. Leave a Reply Cancel reply.

2

IMG_0332 | One year. One hundred pounds.

https://okiejeff.wordpress.com/2012/07/18/no-words/img_0332

One year. One hundred pounds. July 18, 2012. At 1486 × 1865. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.

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Never By Myself (and thank you) | One year. One hundred pounds.

https://okiejeff.wordpress.com/2012/07/19/never-by-myself-and-thank-you

One year. One hundred pounds. Oklahoma City Weight Loss Challenge →. Never By Myself (and thank you). Less than 5 pounds away from the 100 pound goal, I’m coming up on the end of my seventh month. I’ve said before that this is never something I could have done for someone else. No amount of cajoling, or ridicule, or pleading, or bribery has ever worked on me. But just because I did this. Myself, don’t even for a minute think I could have accomplished this. The friends who dig me regardless (fewer, and yo...

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IMG_6942 | One year. One hundred pounds.

https://okiejeff.wordpress.com/2012/07/18/no-words/img_6942-2

One year. One hundred pounds. July 18, 2012. At 1024 × 682. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.

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Jeffbike | One year. One hundred pounds.

https://okiejeff.wordpress.com/2012/07/18/no-words/jeffbike-2

One year. One hundred pounds. July 18, 2012. At 720 × 960. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.

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One year. One hundred pounds.

One year. One hundred pounds. I’m done with my 100. It took 7 months, and it was worth every minute. Here is the final picture:. I’ll continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until I’ve reached about 195, then I’ll have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.

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