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BTEC Sport: Unit 5 - Injury in Sport
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There was an error in this gadget. Unit 5 - Injury in Sport. Unit 5 - Assignment 1 - Mr Evans - Sport. Unit 5 - Assignment 1 - Videos. Anterior cruciate ligament sprain 3rd degree. Hamstring strain 1st degree. Subscribe to: Posts (Atom). Development of Personal Fitness. Unit 1: Fitness Testing and Training. Unit 5 - Injury in Sport. Personal Excerise Adherence Factors and Strategies. Awesome Inc. template. Template images by rajareddychadive.
aradfordbtecsport1.blogspot.com
BTEC Sport: September 2010
http://aradfordbtecsport1.blogspot.com/2010_09_01_archive.html
There was an error in this gadget. Tuesday, 28 September 2010. Continuous training is when an athlete exercises in a steady aerobic way and interval training is characterised by repetitions of work with a recovery period following each repetition.". Http:/ www.brianmac.co.uk/conintrn.htm. 1 Continuous Run - 25 minutes:. In this training session we ran around the field in circuits for 25 minutes. We worked up our speed to the highest steady speed we could run for the duration of the run. A sportsman who w...
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Btec Sport Blog: October 2010
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There was an error in this gadget. Tuesday, 5 October 2010. The sport I have choose is Boxing. Boxing is a combat sport and martial art when two people fight with there fists. There are four ways to win in boxing: knockout, technical knockout, judge points decision, disqualification: if the opponent is knocked out and unable to get up before the the count down (ten seconds) is called a knockout or KO or if the opponent is injured this is called a Technical knockout or TKO. In Boxing you need:. Power: Roc...
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Btec Sport Blog: Nutritional requirements for a Bodybuilder
http://btecsportblog.blogspot.com/2011/11/nutritional-requirements-for.html
There was an error in this gadget. Wednesday, 30 November 2011. Nutritional requirements for a Bodybuilder. Eating like a body builder will help you. And maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and. And low in carbohydrates and fat. Provided here is a sample diet. Follow the meals exactly, adding at least 5 fruits and vegetables to your daily diet. Eat a meal at every 2-3 hours. Or fried with an olive oil substitute. 1000 mg flaxseed oil. One c...
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Btec Sport Blog
http://btecsportblog.blogspot.com/2011/11/in-game-of-basketball-double-dribble-is.html
There was an error in this gadget. Friday, 4 November 2011. In the game of basketball, a double dribble is a violation in which a player dribbles the ball, clearly holds it with a combination of either one or two hands (while either moving or stationary), and then proceeds to dribble again without first either attempting a field goal or passing off to a teammate. Double dribbling can also occur if a player tries to dribble using both hands at the same time. Subscribe to: Post Comments (Atom).
btecsportblog.blogspot.com
Btec Sport Blog: November 2011
http://btecsportblog.blogspot.com/2011_11_01_archive.html
There was an error in this gadget. Wednesday, 30 November 2011. Nutritional requirements for a Bodybuilder. Eating like a body builder will help you. And maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and. And low in carbohydrates and fat. Provided here is a sample diet. Follow the meals exactly, adding at least 5 fruits and vegetables to your daily diet. Eat a meal at every 2-3 hours. Or fried with an olive oil substitute. 1000 mg flaxseed oil. One c...
btecsportblog.blogspot.com
Btec Sport Blog: Development and Personal Fitness
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There was an error in this gadget. Development and Personal Fitness. The Six week training programme. My name is Callum, I am fourteen years old and my Sport is Boxing, I have been doing Boxing for one year and my weight class is Welterweight, I do boxing on a Friday every week. The main physical and technical requirements for boxing. Agility – For moving about and skill of dodging. Co-ordination – Knowing the other players moves and blocking their punches. Speed – How fast you punch the opponent.
btecsportblog.blogspot.com
Btec Sport Blog: September 2010
http://btecsportblog.blogspot.com/2010_09_01_archive.html
There was an error in this gadget. Thursday, 30 September 2010. Get Comfortable with the Uncomfortable". Today we did Interval Training, Periods of High Intensity work(150m 8 Times) with Specific rest Periods (45 Sec). Anaerobic Work = Lactic Acid. Monday, 27 September 2010. 1 Speed- The ability to move over a distance in a short amount of time. 2 'Agility- The ability to change body position quickly without losing balance.'. 3 Static Balance- The ability of stability whilst unmoving.
