gfycrew.blogspot.com
GFY: HFS its been awhile!!!
http://gfycrew.blogspot.com/2011/07/hfs-its-been-awhile.html
Wednesday, July 13, 2011. HFS its been awhile! As noted by my good buddy Zach, we are not updated. Time to hit this shit hard. New shit coming. Pics of the Spartan and new training. Subscribe to: Post Comments (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Shane DL 505 at Cert.
ranavansarmchair.blogspot.com
The Arm Chair: Welcome To The Arm Chair
http://ranavansarmchair.blogspot.com/p/sometimes-you-need-to-sit.html
Welcome To The Arm Chair. Welcome To The Arm Chair. I'm a lot of things. A mom, wife, daughter, friend, co-worker, contributing member of society, exhausted and slighty-crazy, fun-loving being. I crave me time. I long for comraderie. In this fast paced thing we called life, I don't always get it. Feel free to pour yourself a cuppa, settle into your favourite arm chair and sit for a while. You can chat if you want to you. If your feeling more like listening, well that's o.k. too. Welcome to the arm chair!
ranavansarmchair.blogspot.com
The Arm Chair: December 2013
http://ranavansarmchair.blogspot.com/2013_12_01_archive.html
Welcome To The Arm Chair. Friday, December 20, 2013. Pay It Forward Friday. Remember last week was "High Five Friday" - I gave out about 40 high fives that day! Even to strangers and it was so fun to see peoples' faces light up when I did it. A few folks probably thought "Who is this crazy lady? But it was worth it! So, Day 20 on the Acts of Kindness Advent Calendar is:. PAY IT FORWARD FRIDAY! I LOVE. IT. Here's what you need to do:. Today, we’re going to. Now go forth and pay it forward people! Hearing ...
ranavansarmchair.blogspot.com
The Arm Chair: December 2012
http://ranavansarmchair.blogspot.com/2012_12_01_archive.html
Welcome To The Arm Chair. Monday, December 31, 2012. 2012 is a few a hours away from being nothing but memories. 2013 is knocking on the door and it wants to start the New Year off with a bang! At least I hope it does. Well, actually, we'll probably be sleeping when the clock strikes 12 where we live.but ya know. We're still here.or are we? Party I also made my first homemade birthday cake! She may be gone from our daily lives but she lives on in our hearts forever and she will never be forgotten. May sa...
ranavansarmchair.blogspot.com
The Arm Chair: I've Been Swept Off My Feet
http://ranavansarmchair.blogspot.com/2013/12/ive-been-swept-off-my-feet.html
Welcome To The Arm Chair. Thursday, December 19, 2013. I've Been Swept Off My Feet. I haven't felt this way in quite some time. A new love interest has my heart racing, pounding out of my chest almost. I get antsy and excited whenever he is around. He is quite tall in stature. I'd say about 14 hands high. His legs are long, lean and strong. His torso is full and extremely capable of holding me close. I love to run my hands through his wavy, blond mane and I dare say he quite enjoys it as well. Sometimes ...
ocstraininglog.wordpress.com
RedNose Option | IRON CLUB
https://ocstraininglog.wordpress.com/rednose-option
RedNose Option is a interchangeable workout choice that will appear from time to time in our program. This will appear during both Loading and Deloading phases. The goal of RedNose Training is to help prepare the Competition Oriented athlete for the rigors of their respective sports. On these days Iron Club Methods. Will offer advanced Kettlebell, Gymnastics, Power or Olympic lifting drills, progressions and movements. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
ranavansarmchair.blogspot.com
The Arm Chair: February 2013
http://ranavansarmchair.blogspot.com/2013_02_01_archive.html
Welcome To The Arm Chair. Monday, February 4, 2013. I know you have heard me sing praises about the workout life style we follow. I call it a lifestyle because after 3 years it certainly has become a lifestyle. We have integrated it wholly into our lives and missing a day at the gym is like forgetting to breathe. We Crossfit and strength train. We love it. There are numerous reasons why we love it and I could list them all here but it would take a long time not to mention getting way off track. Quite sim...
ranavansarmchair.blogspot.com
The Arm Chair: Act of Kindness Day 7
http://ranavansarmchair.blogspot.com/2013/12/act-of-kindness-day-7.html
Welcome To The Arm Chair. Saturday, December 7, 2013. Act of Kindness Day 7. Today's Act of Kindness is "Write A Kind Rhyme". Your good deed is to write a mini poem expressing gratitude to someone (or to a group of people) you love.". There is a very special group of people I am going to write my mini poem about. I see them almost every day and only for an hour but they have made a huge impact on my life and so I thought I would tell them I love them in rhyme! There once was a group named the Buttercups,.
ranavansarmchair.blogspot.com
The Arm Chair: January 2013
http://ranavansarmchair.blogspot.com/2013_01_01_archive.html
Welcome To The Arm Chair. Sunday, January 20, 2013. The Long-Awaited Breath Out! I've been holding my breath, for 5 long years I have been holding my breath in so tightly it was squeezing the life out of me. When we started out on our adoption journey, I had no idea how steep the up-hill climb would be to have our little family united. I didn't anticipate my tumble down the hill like Jack and Jill into a depression once we brought Wee Man home. You will know the joy when we first met Wee Man and how.
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