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aiming to be one hell of an old lady!
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oldenoughtobeyourcrossfitmother | aiming to be one hell of an old lady! | oldenoughtobeyourcrossfitmother.wordpress.com Reviews
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aiming to be one hell of an old lady!
oldenoughtobeyourcrossfitmother.wordpress.com
kaylesleigh1 | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/author/kaylesleigh1
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! October 12, 2014. With Reverend Jennifer Sanders, renewing our vows at Reebok Crossfit Connect. T-Shirts, guns and fun! Team Sexton (and Prokop) at our vow renewal WOD. In speaking to our celebrant before the day somebody claimed one of us was ‘bossy’ – looks like it’s both of us, actually. Tony’s shoe and sock fetishes in all their joint glory. Why I do Crossfit. And tagged anniversary WOD. October 6, 2014. What neith...
WOD love | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/2014/08/30/wod-love
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! Meh and then some! Birthdays, WODs, Heroes …. →. August 30, 2014. There are very few things I dislike about my box, although I spend a lot of time talking about how much I hate cross fit! But I couldn’t, because it was only 11am. Last class is 8pm and until then I couldn’t WOD spill – so here it is:. Before the WOD I did my Lift It Up which was deadlifts:. Warm up -5 reps at 40, 50 and 3 reps at 60% of one rep max.
Vow renewal photos! | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/2014/10/12/vow-renewal-photos
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! CrossFit and the Language of the Heart. October 12, 2014. With Reverend Jennifer Sanders, renewing our vows at Reebok Crossfit Connect. T-Shirts, guns and fun! Team Sexton (and Prokop) at our vow renewal WOD. In speaking to our celebrant before the day somebody claimed one of us was ‘bossy’ – looks like it’s both of us, actually. Tony’s shoe and sock fetishes in all their joint glory. Why I do Crossfit. Cruising throug...
Birthdays, WODs, Heroes …. | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/2014/09/07/birthdays-wods-heroes
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! CrossFit and the Language of the Heart →. Birthdays, WODs, Heroes …. September 7, 2014. Yesterday was my birthday and I didn’t have a birthday WOD. It was a deliberate choice, because Tony wouldn’t have been able to WOD with me, which he did last year and that felt a bit unkind to him. Mind you, he didn’t WOD with me the previous year … he was still being dubious about CrossFit then! And Wednesday the box did Rankel.
CrossFit and the Language of the Heart | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/2014/10/06/crossfit-and-the-language-of-the-heart
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! Birthdays, WODs, Heroes …. CrossFit and the Language of the Heart. October 6, 2014. Yesterday was our 30th Wedding Anniversary. And the first time I’ve ever wodded three times in a single day! We dashed home to drop off our dog Rebus, who is quite old and only able to cope with limited amounts of excitement (I know how he feels on both counts! The last WOD was 10 thrusters and 30 kettle bell swings. The way we had ...
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Quick update | Little Fit Mama
https://littlefitmama.wordpress.com/2014/11/21/quick-update
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Height-5’2. Weight -120-123 ( all weight is in lbs). Strict press-90 (with a semi bum shoulder). Muscle ups-b...
From success to failure | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/23/from-success-to-failure
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. From success to failure. 8230;and, here I come from the heels of a happy, joyful PR filled post, to much sadder one. Guys, today I couldn’t do something. not only could I not do it, but it is something I SHOULD be able to do, no questions asked. Well, I can’t. The Bar muscle up. But not just the Bar Muscle up, a BANDED bar muscle up. I can’t do it! Just, how do I approach? Why did you go so light? Tomorrow i’m do...
Little Fit Mama | Word vomit about fitness, attempting to cook, and hanging out with my favorite person | Page 2
https://littlefitmama.wordpress.com/page/2
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. 14:26 time for 14.5. That was death and my shoulder is not thanking me for my troubles. Officially completed my first Crossfit open! More thoughts in later entries. This entry was posted in Uncategorized. March 28, 2014. 5x 1 snatch balance 3 OHS AHAP. I got up to 75#. 80-85# Might have been doable. Its more about regripping heavier snatches and cleans than anything for me. Burgerner back squats 10×3 @ 140#. No Oly wor...
WordPress hates me | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/21/wordpress-hates-me
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Just so you all know.I’ve written 5 different posts, and each time, WordPress shut down on me. So, i gave up for a couple weeks but now i’m here to try again! In the past month I have. Gotten a 130# Clean and jerk PR. Gotten 135# for a Power clean 1RM. Got 160# for my Front squat. Got 180# for my Back Squat. Did Barbara in 22 min 8 seconds. AlsoStagecoach this weekend…woo! This entry was posted in Uncategorized. You ar...
Crossfit Stats | Little Fit Mama
https://littlefitmama.wordpress.com/crossfit-stats
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. PRs on Lifts, Endurance, Notables, etc. My stats as of 3/2014 –. 170# (12.15.2013). 35# (9.23.13) 140# (12.16.2013) 145 (1.15.14). 125# (10.24.13). 125# (10.19.13). 110# (10.16.13). 85# (10.11.13). 80# (9.29.13). Hi hang power snatch-85#. 85# (9.29.13). 1:19 (9.17.13). 500 m row sprint-. 1:57 (9.25.13). 1537 (12.23.13). Max Double Under Set-. 82 (10.11.13). 100 (12.26.2013). Max Strict Pull ups-. Max weighted pull up-.
Week in review | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/06/week-in-review
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Anyways. Onto Crossfit! Push press, 5×5. I got up to 100# for the push press. Ran out of time, but I definitely think I could have gotten 105# for 5 reps-only 5# less than my 1RM. Chest to Bar pull ups. Time: 8:27, RX. Best Chest to bar pull ups yet! 10×3 @ 130#. These felt pretty good. Every 2 minutes for 10 minutes. FGB Style- 3 rounds, 1 minute each station. Snatch pull, 5×3 @ 100%. Back squat, 6×1 @ 165#. Went ligh...
Sums it Up | BlackChicksWOD
https://blackchickswod.com/category/sums-it-up
Setting new PRs for Black Chicks Everywhere! LJ Grad 30 Day Challenge. Category Archives: Sums it Up. September 15, 2013. Hey ya’ll. Soooo, yeah. I’m feeling some kind of way today. It’s pretty rare for me to get on my soapbox and go in on something or someone, but this morning I did…with aplomb. Long and short of it, I woke up to a FB request for “thoughts” from a recent CrossFit convert (sipping the Kool-aid! On the article. Here is what I said, with a few parts fleshed out for the blog world. I’...
My First 5K! | BlackChicksWOD
https://blackchickswod.com/2013/09/09/my-first-5k
Setting new PRs for Black Chicks Everywhere! LJ Grad 30 Day Challenge. September 9, 2013. So, as you can tell from the title, I ran my first 5K EVER! I did the Electric Run in Washington, D.C. at National Harbor at 8PM on September 7th and it was pretty rad! I went there in standard gym fare (top, bottoms, headband), as I pretty much forgot about the event until I got an email reminder. My concession: I wore light blue to match my running sneakers, instead of my standard black-on-black. One young lady go...
girls | BlackChicksWOD
https://blackchickswod.com/tag/girls
Setting new PRs for Black Chicks Everywhere! LJ Grad 30 Day Challenge. September 15, 2013. Hey ya’ll. Soooo, yeah. I’m feeling some kind of way today. It’s pretty rare for me to get on my soapbox and go in on something or someone, but this morning I did…with aplomb. Long and short of it, I woke up to a FB request for “thoughts” from a recent CrossFit convert (sipping the Kool-aid! On the article. Here is what I said, with a few parts fleshed out for the blog world. I mean, really? I’m going to bypa...
Olympic | BlackChicksWOD
https://blackchickswod.com/tag/olympic
Setting new PRs for Black Chicks Everywhere! LJ Grad 30 Day Challenge. October 23, 2013. It’s been approximately one year.since I joined CrossFit. I can think of no other post than this one I wrote a few months back. I truly consider CrossFit to the “bastard child” of fitness. Damn, ain’t it great being the “black sheep”! 8212;————-. Or http:/ www.crossfit.com. To find out more. Another option: Google What is CrossFit? And voila, instant-presto answer. What you will find are the gangly, awkward tall guys...
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Home - Old Enough and Ugly Enough
What I Did Wrong This Week. July 13, 2017. April 6, 2017. Out of the Closet. March 5, 2017. Look Up, Waaaaaaaaaaay Up. February 28, 2017. Old Enough… these drafts, I mean…. January 24, 2017. July 13, 2017. April 6, 2017. Out of the Closet. March 5, 2017. Look Up, Waaaaaaaaaaay Up. February 28, 2017. Old Enough… these drafts, I mean…. January 24, 2017. December 19, 2016. How to Bring a Man to His Knees. December 12, 2016. Zombies, Zippos, A.S. Fenichel. November 5, 2016. July 27, 2016. Eye Yi Yi Yi. Novem...
| Old Enough for Fairy Tales
Old Enough for Fairy Tales. When Comes the Rain. April 19, 2015. April 19, 2015. Sometimes the most profound thoughts are whispered to the surface by the rattle of a drain pipe and the soft glow of streetlights. As raindrops knit heaven to earth God’s invitation to worship draws me outside to the porch, nearer the sky. This season of life is a breathless waiting. The gathered breath of preparation before the long exhale of change. To overlook the subtler, mundane joys of today. It wasn’t that long ...
How to Write a Another Novel
The trials. The tribulations. The blood, sweat and beers of fiction writing. Wednesday, 10 December 2014. TOP READS OF 2014. Strangely, for me, I only got to around a dozen novels this year, most of my reading time taken up with Short Fiction. PhD research and teaching undergrads. The year kicked off with an extraordinarily visceral book. What Jones' The Dig. As there is poignant despair. This is art at its finest. Sunday, 9 November 2014. During my time as Editor of. Do you publish novels? Someone asked...
oldenoughsweetheart.blogspot.com
Old Enough Sweetheart
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oldenoughtobeyourcrossfitmother.wordpress.com
oldenoughtobeyourcrossfitmother | aiming to be one hell of an old lady!
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! October 12, 2014. With Reverend Jennifer Sanders, renewing our vows at Reebok Crossfit Connect. T-Shirts, guns and fun! Team Sexton (and Prokop) at our vow renewal WOD. In speaking to our celebrant before the day somebody claimed one of us was ‘bossy’ – looks like it’s both of us, actually. Tony’s shoe and sock fetishes in all their joint glory. Why I do Crossfit. And tagged anniversary WOD. October 6, 2014. What neith...
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Old Enough to do Good in the World
Old Enough to do Good in the World. This blog is inspired by the story of how one 8 year old changed the lives of a Guatemalan family with a simple question to her parents: "Can't we go somewhere and do good in the world? Traveling to the Guatemalan highlands, Samy and her parents built a home for a poor Mayan family. Samy hopes that many children will be inspired to do acts of kindness, and share them on this blog. Saturday, March 27, 2010. Old Enough To Do Good In The World. Subscribe to: Posts (Atom).
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old enough to know better and young enough to do it again | …time flies when you're having fun…
Old enough to know better and young enough to do it again. 8230;time flies when you're having fun…. Practicing patience is a purposeful process…. January 13, 2017. Something happens when you have something in your mind and something in your heart, and the two conflict. Sometimes walls come crashing down, only to get built back up quickly. vulnerability can be a sadistic mistress. Trust is earned over time. it grows as actions match words. inconsistencies are the root of doubt and a red flag. 8230;lower b...
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