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Habits - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-habits

We’ve all got habits those idiosyncratic ‘tics’ that have become as much a part of us as our skin and bones. And we all know that our habits are often subconscious and sometimes we’re not even aware we have them. Some habits are harmless and have no great effect on our lives. But others can be intrusive, unpleasant or socially unacceptable. But whether you bite your nails, pull your hair or suffer with any other habit you want to break free from, our hypnosis for habits is just the thing for you.

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Self Esteem - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-self-esteem

Loss of confidence and self-esteem can have a catastrophic effect on our lives. We all go through periods where our sense of self-worth is at a low ebb, but for many people this can be so severe it becomes profoundly damaging. All self-esteem issues arise because of the thoughts and feelings we have about ourselves. Owing to the way information is processed something that’s unique in all of us you may find yourself thinking and feeling the same way about yourself as you did when you were a child. Product...

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Confidence - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-confidence

As we go through life, we all experience moments or periods when our confidence tales a knock and our self-esteem plummets. Sometimes we bounce back quickly, but sometimes it’s just not that easy. What’s really important to remember is that rebuilding our confidence when we’ve had an experience that’s lowered our self-esteem requires positive, conscious action on our part. Anyone can suffer from a loss of confidence. Our clients include business high-fliers who’ve suffered a rare setback, those who h...

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Anger - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-anger

As children, most of us are taught that anger is bad and something to be avoided. How many of us, I wonder, were sent to our rooms as children to reflect on what we’d said or done in anger? Actually, anger is just the way we let go of a ‘negative charge’ a way of showing passionate disagreement. In spite of the bad rap it gets, anger expressed in the right way is a healthy device for accomplishing change, getting things done or simply moving forward. HOW WE CAN HELP. Let's keep in touch. Hair by Jonny Al...

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Sleep Issues - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-sleep-issues

Recurrent sleep problems can be exhausting, both physically or mentally. Whether it’s insomnia, persistent nightmares, bruxism (commonly known as teeth-grinding) or sleep apnea, the effect of loss of sleep is draining. There are other common sleep issues which can have an intrusive effect on our lives. Sleep Apnea is a common, usually chronic disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. These can last from a few seconds to minutes, often end with a lo...

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Eating Disorders - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-eating-disorders

If you’re suffering with an eating disorder and are ready to free yourself from it, then we’re exactly the right people to help you. There’s a common misconception that teenage girls are most affected by eating disorders, but in fact the majority of the people who come to see us are in their mid-twenties to late-thirties. That said, it’s true that these conditions tend to start in teenage years (and often even younger) and all too often continue into later life. HOW WE CAN HELP. Our treatment helps the s...

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Jealousy - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-jealousy

Almost everyone experiences jealousy at some point in their lives. Perhaps we feel passing envy over a friend’s professional success or maybe we feel that stab of jealousy when a stranger flirts with our partner. But when jealousy is threatening your well-being on a daily basis or is endangering your relationships with other people, then it’s time to do something about it. But it’s likely that underneath recurrent and persistent jealousy lie unresolved feelings of low self-esteem. HOW WE CAN HELP. Photog...

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Blushing - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-blushing

Blushing is often a learned physical response to a particular type of situation, often one in which we feel awkward or embarrassed. Usually, it’s triggered by something external and in that sense blushing is no different from any other learned response for example, jumping involuntarily when we’re startled by something. HOW WE CAN HELP. Since blushing is a subconscious response over which we have little direct control, we use hypnosis to clear the original event which triggered the reaction. This hel...

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Performance Anxiety - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-performance-anxiety

Anyone who has performed publicly will know that controlling the nerves that come before a performance is very difficult. Feelings of anxiety aren’t just unwelcome, they’re also involuntary, which makes them hard to anticipate and deal with. HOW WE CAN HELP. Our performance anxiety sessions work well because hypnosis puts you in a deeply relaxed state where we can allow your mind to see you performing well. Focussing on relaxing the body deeply also conditions the brain to then feel relaxed when perf...

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Depression - Zoë Clews

http://zoeclews-hypnotherapy.co.uk/hypnosis-for-depression

Here at Zoë Clews and Associates, we know just how debilitating depression is and if you, or someone you know, has been suffering with it for a while, it’s likely you’ll have been searching hard for answers and for a solution. Depression is directly linked to your sense of self-worth and it’s often driven by the misguided belief that you’re not ‘good enough’. HOW WE CAN HELP. When using hypnosis, we work with you to understand the belief structures that sit behind your depression and then use the treatme...