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Thursday 6.2.11 | CrossFit Untamed
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Stay updated via RSS. Check Out Our Classes. Scaled Crossfit Workouts (BrandX). FREE WEEK OF WORKOUTS! Contact us to set up. Promote Your Page Too. Thursday 6.2.11. Posted: June 1, 2011 in WOD. Power clean 1-1-1-1-1-1-1 reps. For everyone doing the Paleo Challenge, bring in your food log on FRIDAY so we can see how you are doing! How are you feeling? More energized, hungry, not hungry, are you still having cravings or are they gone, are you losing too much weight or not enough? June 1, 2011 at 8:48 pm.
kristian-montoya.blogspot.com
This Must Be The Place: April 2012
http://kristian-montoya.blogspot.com/2012_04_01_archive.html
This Must Be The Place. Wednesday, April 18, 2012. The excitement and anticipation I felt today waiting for the regional workouts to be released was second to none. In one week I'll be in San Antonio competing against the best athletes in our region. It's really starting to sink in, and I know I'm about to face the biggest challenge ever.AND I CAN'T WAIT! Check out my facebook page for the WODs. So today's juice is an easy one - straight veggie! 2 Stalks of Celery. 1 Head of Romaine Lettuce. Posted by Kr...
kristian-montoya.blogspot.com
This Must Be The Place: Road Trippin'
http://kristian-montoya.blogspot.com/2012/04/road-trippin.html
This Must Be The Place. Saturday, April 14, 2012. Back from Austin in high spirits. Today our BCCF regional team trained with CrossFit Austin's best. We competed in two team WOD's, and got a little preview of what's to come on April 27th. I'm mostly excited about my shoulder holding up and making it through one of the grueling, 40 minute workouts. Ok, I'll tell you what it was. WOD#1: Team of 2. 1 OHS (155/105), 1 Muscle-up. 2 OHS, 2 Muscle-Ups. 3 OHS, 3 Muscle-Ups. So on and so on. WOD #2: Team of 4.
kristian-montoya.blogspot.com
This Must Be The Place: Sunday Funday
http://kristian-montoya.blogspot.com/2012/04/sunday-funday.html
This Must Be The Place. Sunday, April 15, 2012. I'm switching it up today and making my juice a little sweeter. Ch-ch-check it out. Fear not, this is an actual recipe. A delicious one. Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It. Stay Healthy My Friends! Training for the unknown. Want to Feel Better? Shake what your mama gave yah! I admit it - Im JUICING! View my complete profile. Designed by Blogger Templates.
kristian-montoya.blogspot.com
This Must Be The Place: Zoning IN!
http://kristian-montoya.blogspot.com/2011/08/zoning-in.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
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Friday 6.3.11 | CrossFit Untamed
https://kurtsarkela.wordpress.com/2011/06/02/friday-6-3-11
Stay updated via RSS. Check Out Our Classes. Scaled Crossfit Workouts (BrandX). FREE WEEK OF WORKOUTS! Contact us to set up. Promote Your Page Too. Friday 6.3.11. Posted: June 2, 2011 in WOD. Seven rounds for time of:. 40 pound dumbbell Hang split snatch, 10 reps Right arm. 15 ft Rope Climb, 1 ascent. 40 pound dumbbell Hang split snatch, 10 reps Left arm. 15 ft Rope Climb, 1 ascent. Alternate feet in the split snatch sets. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Tuesday 6.7.11 | CrossFit Untamed
https://kurtsarkela.wordpress.com/2011/06/06/tuesday-6-7-11
Stay updated via RSS. Check Out Our Classes. Scaled Crossfit Workouts (BrandX). FREE WEEK OF WORKOUTS! Contact us to set up. Promote Your Page Too. Tuesday 6.7.11. Posted: June 6, 2011 in WOD. We would like to welcome back Ally and Shane to the Untamed family! 2011 CrossFit Games Regional Workout 4. 100 Kettlebell swings, 24kg. 95 pound Overhead squat, 100 reps. This can also be done as a team. 250 Kettlebell swings, 24kg. 95 pound Overhead squat, 250 reps. June 6, 2011 at 8:46 pm. Bring it on…😉.