olyliftdon.blogspot.com

OlyLiftDon

What I'm Coaching and Where. Sunday, December 29, 2013. Shrug - Pull - Up on Toes. I'm currently reading and studying A.S. Medvedyev's "A System of Multi-Year Training in Weightlifting" and "A Program of Multi-Year Training in Weightlifting." Medvedyev is undoubtedly one of the top Sports Scientists in history and is one of a handful of Russian scientists/coaches who literally wrote the book when it comes to weightlifting training. Here's an excerpt from the "System" book that I find very relevant:.

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What I'm Coaching and Where. Sunday, December 29, 2013. Shrug - Pull - Up on Toes. I'm currently reading and studying A.S. Medvedyev's A System of Multi-Year Training in Weightlifting and A Program of Multi-Year Training in Weightlifting. Medvedyev is undoubtedly one of the top Sports Scientists in history and is one of a handful of Russian scientists/coaches who literally wrote the book when it comes to weightlifting training. Here's an excerpt from the System book that I find very relevant:.

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OlyLiftDon | olyliftdon.blogspot.com Reviews

https://olyliftdon.blogspot.com

What I'm Coaching and Where. Sunday, December 29, 2013. Shrug - Pull - Up on Toes. I'm currently reading and studying A.S. Medvedyev's "A System of Multi-Year Training in Weightlifting" and "A Program of Multi-Year Training in Weightlifting." Medvedyev is undoubtedly one of the top Sports Scientists in history and is one of a handful of Russian scientists/coaches who literally wrote the book when it comes to weightlifting training. Here's an excerpt from the "System" book that I find very relevant:.

INTERNAL PAGES

olyliftdon.blogspot.com

1

OlyLiftDon: Jumping and Weightlifting: Part 1

http://www.olyliftdon.blogspot.com/2013/07/jumping-and-weightlifting-part-1.html

What I'm Coaching and Where. Monday, July 15, 2013. Jumping and Weightlifting: Part 1. There's a lot of discussion out there about the significance, or insignificance for that matter, of jumping and weightlifting. This will be broken up into a 2 part piece. In Part 1, I'll explain how jumping is mechanically related to and used in weightlifting. In Part 2, I'll explain the importance of using the lifts as a training tool for training athletes that jump. First, do we actually jump when weightlifting?

2

OlyLiftDon: Sporting Parents

http://www.olyliftdon.blogspot.com/2013/09/sporting-parents.html

What I'm Coaching and Where. Saturday, September 7, 2013. I came across this. Article, "Sporting Parents", the other day from my old teammate and former colleague, Erik Healy. Erik is the very successful head water polo coach of Loyola High School and Trojan Water Polo Club. Can a coach help develop values, time management, and responsibility in athletes? If you're a parent, do you consider yourself a "sporting parent"? Subscribe to: Post Comments (Atom). View my complete profile.

3

OlyLiftDon: Specialization at a Young Age?

http://www.olyliftdon.blogspot.com/2013/07/specialization-at-young-age.html

What I'm Coaching and Where. Wednesday, July 10, 2013. Specialization at a Young Age? Are we having young kids "choose" their sport and specialize too soon? At the age of 12, or younger in some cases, coaches are making the kids, or parents for that matter since they have to foot the bill for these expensive clubs, choose a sport and commit to year round training and competition. The problem with this is that these kids are neglecting a crucial component of their physical and athletic development. Specia...

4

OlyLiftDon: What I'm Coaching and Where

http://www.olyliftdon.blogspot.com/p/what-im-coaching-and-where.html

What I'm Coaching and Where. What I'm Coaching and Where. Want to train with me? Here's a breakdown of when and where I'll be coaching:. Tuesday/Thursday: 6-7am, 6:30-7:30pm. If you're a beginner looking to learn the lifts for the first time in a safe environment, or someone with a little experience looking to improve in a group setting, this. Class is for you. Monday/Wednesday/Friday: 5:30-6:30pm, 7:30-8:30pm. Custom Member Training Hours. Tuesday: 7-9am, 5-9pm. Times subject to change. Each Saturday, w...

5

OlyLiftDon: May 2013

http://www.olyliftdon.blogspot.com/2013_05_01_archive.html

What I'm Coaching and Where. Wednesday, May 1, 2013. The Ups and Downs of Training - Cal State Championships Training Progression: Week 2, Day 3. 3 Sets of 5 Reps. Power Snatch from Blocks Above the Knee. 1 Set of 4 Reps @ 50%. 1 Set of 4 Reps @ 60%. 5 Sets of 2 Reps @ 70%. Power Clean from Blocks Above the Knee Push Jerk. 1 Set of 4 Reps @ 50%. 1 Set of 3 Reps @ 60%. 3 Sets of 3 Reps @ 70%. 1 Set of 4 Reps @ 60%. 1 Set of 6 Reps @ 70%. 1 Set of 3 Reps @ 80%. 1 Set of 2 Reps @ 85%. 1 Set of 4 Reps @ 90%.

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olyliftdon.blogspot.com

OlyLiftDon

What I'm Coaching and Where. Sunday, December 29, 2013. Shrug - Pull - Up on Toes. I'm currently reading and studying A.S. Medvedyev's "A System of Multi-Year Training in Weightlifting" and "A Program of Multi-Year Training in Weightlifting." Medvedyev is undoubtedly one of the top Sports Scientists in history and is one of a handful of Russian scientists/coaches who literally wrote the book when it comes to weightlifting training. Here's an excerpt from the "System" book that I find very relevant:.

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Buy American Weightlifting as a DVD, download or streaming video. Rent American Weightlifting on VHX, iTunes, Google Play and Amazon instant video. Pick up an American Weightlifting shirt or movie poster! Solid movie to BE the catalyst for what we hope for in change for a sport.". Read more about the movie and how it was made. It took me a long time to work things into a situation where I could do what I wanted to do without deserting my family or moving into a van down by the river.". POST AN IMDB REVIEW.

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2014 Commonwealth Weightlifting Trials. 2014 AWF Club Tournament. 2013 Oceania and National Weightlifting Championship. 2013 QWA League and Masters Grand Final. How To & Tips. Oly Lifting Nut Website Design By Adam Rumanek.

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American Weightlifting: The Documentary | A Film by Greg Everett & Catalyst Athletics

Buy American Weightlifting as a DVD, download or streaming video. Rent American Weightlifting on VHX, iTunes, Google Play and Amazon instant video. Pick up an American Weightlifting shirt or movie poster! Solid movie to BE the catalyst for what we hope for in change for a sport.". Read more about the movie and how it was made. It took me a long time to work things into a situation where I could do what I wanted to do without deserting my family or moving into a van down by the river.". POST AN IMDB REVIEW.