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One Leg Works | Making my fitness and food work while injured

Making my fitness and food work while injured

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One Leg Works | Making my fitness and food work while injured | onelegworks.wordpress.com Reviews
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Making my fitness and food work while injured
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One Leg Works | Making my fitness and food work while injured | onelegworks.wordpress.com Reviews

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Making my fitness and food work while injured

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A few new healthy creations to fuel performance and recovery! | One Leg Works

https://onelegworks.wordpress.com/2012/07/01/a-few-new-healthy-creations-to-fuel-performance-and-recovery

Making my fitness and food work while injured. About: One Leg Works. A few new healthy creations to fuel performance and recovery! July 1, 2012. Here are a few new fun healthy things I have been making! Being able to stand for longer periods of time in the kitchen is a big help with my nutrition! 🙂 And I no longer have to use the grocery store scooter and can walk that store almost perfectly normal! Just a little slower than I prefer! Here are a few new fun healthy things I have been making! I’ve ...

2

June | 2012 | One Leg Works

https://onelegworks.wordpress.com/2012/06

Making my fitness and food work while injured. About: One Leg Works. Monthly Archives: June 2012. June 22, 2012. Boot is off as of last week! X-ray shows that everything is healing perfectly! I’ve got a brace for next 8 weeks or so and lots of physical therapy keeping me busy – the BEST part of which is getting to use the Alter G treadmill! Here’s a little peek at what I’ve been up to:. Helpful Info on injury/recovery/life skills. A few new healthy creations to fuel performance and recovery!

3

One Leg Works | Making my fitness and food work while injured | Page 2

https://onelegworks.wordpress.com/page/2

Making my fitness and food work while injured. About: One Leg Works. Banana Chocolate Chip Flax Muffins (gluten free, almost vegan – other than yogurt). May 17, 2012. I made myself a little healthy treat this week! It’s easier to actually create some recipes in the kitchen since I am able to stand/walk when needed without crutches! Still using crutches to give my leg a rest when I have to travel far (far! Like more than 100 ft. is defined as “far” currently! I find her like this a lot! Cup grapeseed, can...

4

From All Terrain to Alter G and Alternatives | One Leg Works

https://onelegworks.wordpress.com/2012/07/01/from-all-terrain-to-alter-g-and-alternatives

Making my fitness and food work while injured. About: One Leg Works. From All Terrain to Alter G and Alternatives. July 1, 2012. Well, it has been about 12 weeks since The Event! I’ve heard time flies when you are having fun….which I haven’t had enough of lately without my running….so yes, time drags on without it! I miss running just as much – no wait – probably more than I did at the beginning! It’s funny actually – many times people have chatted with me and to bond over injuries and I&#821...I’v...

5

Progress Report! Physical Therapy, Walking, and Cycling! | One Leg Works

https://onelegworks.wordpress.com/2012/05/26/progress-report-physical-therapy-walking-and-cycling

Making my fitness and food work while injured. About: One Leg Works. Physical Therapy, Walking, and Cycling! May 26, 2012. This week I started physical therapy! I learned a lot about walking properly and was provided with “homework” for stretching…and was given clearance to cycle with TWO legs! The physical therapist says if I am compliant there is a good chance I can be a candidate for rehab on the anti gravity treadmill after the boot is off (2-3 weeks left! And once the ankle gets stronger! I even saw...

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One Leg Works | Making my fitness and food work while injured

Making my fitness and food work while injured. About: One Leg Works. A few new healthy creations to fuel performance and recovery! July 1, 2012. Here are a few new fun healthy things I have been making! Being able to stand for longer periods of time in the kitchen is a big help with my nutrition! 🙂 And I no longer have to use the grocery store scooter and can walk that store almost perfectly normal! Just a little slower than I prefer! Here are a few new fun healthy things I have been making! I’ve ...

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