onemorekilo.com

One More Kilo

Thursday, April 12, 2018. Too many errands to run along with being in dire need of a break, so today is a rest day. Wednesday, April 11, 2018. 2018APR11 (CON D3.W4.C7) * DELOAD/RELOAD. 122 x 3 (3:3:75). 142 x 3 (3:6:78). 152 x 3 (3:9:81). 162 x 3 (3:12:84). 172 x 3 (3:15:87). 172kg x 3 Back Squat. 20 x 3) (bw x 3) 2. 50 x 3) (bw 5 x 3)1 (3:18:90). 55 x 3) (bw 10 x 3)1 (3:21:93). 60 x 3) (bw 15 x 3)1 (3:24:96). 65 x 3) (bw 20 x 3)1 (3:27:99). Reverse Hyper (Roller) Quad Temper:. 150 x 20) (Pin x 2 min) 1.

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Thursday, April 12, 2018. Too many errands to run along with being in dire need of a break, so today is a rest day. Wednesday, April 11, 2018. 2018APR11 (CON D3.W4.C7) * DELOAD/RELOAD. 122 x 3 (3:3:75). 142 x 3 (3:6:78). 152 x 3 (3:9:81). 162 x 3 (3:12:84). 172 x 3 (3:15:87). 172kg x 3 Back Squat. 20 x 3) (bw x 3) 2. 50 x 3) (bw 5 x 3)1 (3:18:90). 55 x 3) (bw 10 x 3)1 (3:21:93). 60 x 3) (bw 15 x 3)1 (3:24:96). 65 x 3) (bw 20 x 3)1 (3:27:99). Reverse Hyper (Roller) Quad Temper:. 150 x 20) (Pin x 2 min) 1.

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One More Kilo | onemorekilo.com Reviews

https://onemorekilo.com

Thursday, April 12, 2018. Too many errands to run along with being in dire need of a break, so today is a rest day. Wednesday, April 11, 2018. 2018APR11 (CON D3.W4.C7) * DELOAD/RELOAD. 122 x 3 (3:3:75). 142 x 3 (3:6:78). 152 x 3 (3:9:81). 162 x 3 (3:12:84). 172 x 3 (3:15:87). 172kg x 3 Back Squat. 20 x 3) (bw x 3) 2. 50 x 3) (bw 5 x 3)1 (3:18:90). 55 x 3) (bw 10 x 3)1 (3:21:93). 60 x 3) (bw 15 x 3)1 (3:24:96). 65 x 3) (bw 20 x 3)1 (3:27:99). Reverse Hyper (Roller) Quad Temper:. 150 x 20) (Pin x 2 min) 1.

INTERNAL PAGES

onemorekilo.com

1

One More Kilo: 2015JUL24 (REST)

http://www.onemorekilo.com/2015/07/2015jul24-rest.html

Friday, July 24, 2015. Spent the day catching up with family and recovering from the long trip to Illinois. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015JUL31 (RMT D4.W8). 2015JUL29 (RMT D3.W8). 2015JUL22 (RMT D2.W8). 2015JUL21 (BSF D36 BBD D21). 2015JUL20 (RMT D1.W8). 2015JUL19 (BSF D35 BBD D20). 2015JUL17 (RMT D4.W7 * DELOAD BBD D20). 2015JUL16 (RMT D3B.W7) * DELOAD. 2015JUL16 (BSF D34 BBD D19). 2015JUL15 (RMT D3A.W7) * DELOAD. 2015JUL14 (BSF D33 BBD D18).

2

One More Kilo: 2015JUL27 (BSF D38)

http://www.onemorekilo.com/2015/07/2015jul27-bsf-d38.html

Monday, July 27, 2015. 20 x bar work. 175kg x 2 Back Squat. Good Morning Behind Neck Press. 20 x (1 1)10)1. 29 x (1 1)10)1. 43 x (1 1)10)1. Another workout using pound plates. Focusing on trying to maintain my strength and keeping the back squat as the priority during the vacation - hope it works. Good morning behind neck press. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015JUL31 (RMT D4.W8). 2015JUL29 (RMT D3.W8). 2015JUL22 (RMT D2.W8).

3

One More Kilo: 2015JUL28 (REST)

http://www.onemorekilo.com/2015/07/2015jul28-rest.html

Tuesday, July 28, 2015. Spent the day. on vay.cay. driving up the coast to visit Delaware - beautiful drive! Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015JUL31 (RMT D4.W8). 2015JUL29 (RMT D3.W8). 2015JUL22 (RMT D2.W8). 2015JUL21 (BSF D36 BBD D21). 2015JUL20 (RMT D1.W8). 2015JUL19 (BSF D35 BBD D20). 2015JUL17 (RMT D4.W7 * DELOAD BBD D20). 2015JUL16 (RMT D3B.W7) * DELOAD. 2015JUL16 (BSF D34 BBD D19). 2015JUL15 (RMT D3A.W7) * DELOAD. 2015JUL14 (BSF D33 BBD D18).

4

One More Kilo: 2015JUL23 (REST)

http://www.onemorekilo.com/2015/07/2015jul23-rest.html

Thursday, July 23, 2015. Travel day to Illinois. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015JUL31 (RMT D4.W8). 2015JUL29 (RMT D3.W8). 2015JUL22 (RMT D2.W8). 2015JUL21 (BSF D36 BBD D21). 2015JUL20 (RMT D1.W8). 2015JUL19 (BSF D35 BBD D20). 2015JUL17 (RMT D4.W7 * DELOAD BBD D20). 2015JUL16 (RMT D3B.W7) * DELOAD. 2015JUL16 (BSF D34 BBD D19). 2015JUL15 (RMT D3A.W7) * DELOAD. 2015JUL14 (BSF D33 BBD D18). 2015JUL13 (RMT D2.W7) * DELOAD. 2015JUL09 (RMT D4.W6).

5

One More Kilo: 2015AUG08 (BUL D1.W1) @ 80%

http://www.onemorekilo.com/2015/08/2015aug08-bul-d1w1.html

Saturday, August 8, 2015. 2015AUG08 (BUL D1.W1) @ 80%. 20 x bar work. 110 x 1 = 113 * dmax 1. 115 x 1 = 118 * dmax 2. 965 x 1 @ 80% of 118. 1025 x 1 @ 85% of 118. 115kg Low Block Snatch. Horrible day on the platform and I decided to shit-can the Russian Modified Training (RMT) Program and switch over to a more Bulgarian approach. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015AUG29 (BSF D49 BBD D32). 2015AUG28 (BUL D1.W3) @ 85%. 2015AUG27 (BSF D48 BBD D31).

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You never know how strong you are until being strong is the only choice you have! Saturday, May 5, 2012. Well its been a long time since I have been on here and posted anything. I have been very busy with my new job, which I love. I guess its not really all that new considering now that I'm on month four. But, I have received a raise already and am now the Inside Sales Manager. All my co-workers are awesome! There is one more I will add later for your viewing pleasure. Love you all and miss you all!

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Thursday, April 12, 2018. Too many errands to run along with being in dire need of a break, so today is a rest day. Wednesday, April 11, 2018. 2018APR11 (CON D3.W4.C7) * DELOAD/RELOAD. 122 x 3 (3:3:75). 142 x 3 (3:6:78). 152 x 3 (3:9:81). 162 x 3 (3:12:84). 172 x 3 (3:15:87). 172kg x 3 Back Squat. 20 x 3) (bw x 3) 2. 50 x 3) (bw 5 x 3)1 (3:18:90). 55 x 3) (bw 10 x 3)1 (3:21:93). 60 x 3) (bw 15 x 3)1 (3:24:96). 65 x 3) (bw 20 x 3)1 (3:27:99). Reverse Hyper (Roller) Quad Temper:. 150 x 20) (Pin x 2 min) 1.

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Steven O'Dea Racing - Australian Horse Trainer

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