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Home - Onerahi Pilates

MAT CLASSES - POLESTAR TRAINED and CLASSICALLY INFULENCED. Building flexibility and muscle strength. Emphasis on axial longation, spinal and pelvic alignment, breathing, and developing a strong core strength, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. Improve fitness and strength in a Fun/Friendly environment.

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Maree Allen-Cooke

41 Geor●●●●●●●nt Road

On●●hi

Whangare●●●●●●●●and 0110

64.9●●●●0078
al●●●●●●●●●@slingshot.co.nz

View this contact

Maree Allen-Cooke

41 Geor●●●●●●●nt Road

On●●hi

Whangare●●●●●●●●and 0110

64.9●●●●0078
al●●●●●●●●●@slingshot.co.nz

View this contact

Maree Allen-Cooke

41 Geor●●●●●●●nt Road

On●●hi

Whangare●●●●●●●●and 0110

64.9●●●●0078
al●●●●●●●●●@slingshot.co.nz

View this contact

Maree Allen-Cooke

41 Geor●●●●●●●nt Road

On●●hi

Whangare●●●●●●●●and 0110

64.9●●●●0078
al●●●●●●●●●@slingshot.co.nz

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MAT CLASSES - POLESTAR TRAINED and CLASSICALLY INFULENCED. Building flexibility and muscle strength. Emphasis on axial longation, spinal and pelvic alignment, breathing, and developing a strong core strength, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. Improve fitness and strength in a Fun/Friendly environment.
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Home - Onerahi Pilates | onerahipilates.com Reviews

https://onerahipilates.com

MAT CLASSES - POLESTAR TRAINED and CLASSICALLY INFULENCED. Building flexibility and muscle strength. Emphasis on axial longation, spinal and pelvic alignment, breathing, and developing a strong core strength, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. Improve fitness and strength in a Fun/Friendly environment.

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onerahipilates.com onerahipilates.com
1

About Us - Onerahi Pilates

http://www.onerahipilates.com/about.html

Onerahi Pilates is a brand new exciting studio. I teach mat Pilates only. I attended Polestar training courses in Auckland in 2011 and this style of Pilates remains my biggest influence. I also regularly attend Mat classes in classical Pilates. I focus particularly on precision of movement and breathing. I believe that by slowing down the movement enough to work on precision and incorporating breathing in the same way allows even more benefit from each exercise. It is still absolutely important t...I als...

2

Home - Onerahi Pilates

http://www.onerahipilates.com/index.html

MAT CLASSES - POLESTAR TRAINED and CLASSICALLY INFULENCED. Building flexibility and muscle strength. Emphasis on axial longation, spinal and pelvic alignment, breathing, and developing a strong core strength, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. Improve fitness and strength in a Fun/Friendly environment.

3

Classes - Onerahi Pilates

http://www.onerahipilates.com/classes.html

Now taking names to confirm places in limited classes opening early June. Tues 9.30 INT 10.45 BEG 5.30MIX. Thurs 9.30 INT 10.45BEG 5.30 MIX. INT =Intermediate BEG= Beginners Mix= Mixed class at this stage.

4

Newsletter - Onerahi Pilates

http://www.onerahipilates.com/news.html

I am now taking names and contact details. You need to do this to secure a place in class as there will only be limited classes this year. Proposed class times will show under classes shortly. Classes will open in June as soon as each class has 6 confirmed places there is a maximum of 8 per class. Wear stretchy comfortable clothing you need to move and stretch freely. Zips cause damage to mats, walls and are very uncomfortable to roll or work on.

5

Prices - Onerahi Pilates

http://www.onerahipilates.com/membership.html

Single casual x 1 class $20.00. Concession x 4classes $60.00. Concession x 10 classes $140.00. Mat one hour $45.00.

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Home - Onerahi Pilates

MAT CLASSES - POLESTAR TRAINED and CLASSICALLY INFULENCED. Building flexibility and muscle strength. Emphasis on axial longation, spinal and pelvic alignment, breathing, and developing a strong core strength, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. Improve fitness and strength in a Fun/Friendly environment.

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The Forty-nine Steps 11 - 20. Subscribe to: Posts (Atom). Back to Onerahi St James. St James Uniting Church. 137 Onerahi Road PO Box 3143, Onerahi 0142 Tel: 09 436 1138 onerahistjames@gmail.com. View my complete profile. Simple template. Template images by luoman.

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