onherweigh.blogspot.com

On My Weigh

Thursday, June 08, 2017. Weekly Update #3 - "Get After It". I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after" your goals as soon as you can, before your body starts to betray you as you age and have permanent, long term damage. Wednesday, May 24, 2017. First Video Blog - May 23, 2017. I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting and it's results so far that I just had to!

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Thursday, June 08, 2017. Weekly Update #3 - Get After It. I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to get after your goals as soon as you can, before your body starts to betray you as you age and have permanent, long term damage. Wednesday, May 24, 2017. First Video Blog - May 23, 2017. I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting and it's results so far that I just had to!

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posted by,rebellious kell,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,older posts,quick stats,about me,canada,search this blog,gadget,iifym,drsara solomon,yoga with adriene,fitbit,my fitness pal,flavor god,october

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On My Weigh | onherweigh.blogspot.com Reviews

https://onherweigh.blogspot.com

Thursday, June 08, 2017. Weekly Update #3 - "Get After It". I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after" your goals as soon as you can, before your body starts to betray you as you age and have permanent, long term damage. Wednesday, May 24, 2017. First Video Blog - May 23, 2017. I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting and it's results so far that I just had to!

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onherweigh.blogspot.com

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On My Weigh: January 2015

https://onherweigh.blogspot.com/2015_01_01_archive.html

Saturday, January 31, 2015. Lemon Drop Fat Bombs. First of all. WHY fat bombs? If you are following the keto diet you probably already know that your main source of energy should come from fat. Sometimes it can be hard to find good easy snacks that contain a very high percentage of fat. The solution however is to make “fat bombs” that you can use whenever you feel for a little snack." *1. 1-2 pieces), I use snacks high in MCTs before or during my intense workouts - weights, HIIT. On a fat fast. Melt coco...

2

On My Weigh: December 2013

https://onherweigh.blogspot.com/2013_12_01_archive.html

Wednesday, December 11, 2013. First Weigh-In.A Success! So as some of you may know, I recently met with one of the trainers at VO2max. Subscribe to: Posts (Atom). Starting : 275 lbs. Current : 250 lbs. Lbs Lost: 25 lbs. To Go: 88 lbs. Saint John, New Brunswick, Canada. In early 2011 I had lost over 100 lbs. Shortly after reaching this goal I got pregnant and subsequently gained 80 lbs. Ive been struggling ever since to lose the re-gained weight. But Im working at it! View my complete profile.

3

On My Weigh: July 2014

https://onherweigh.blogspot.com/2014_07_01_archive.html

Thursday, July 24, 2014. Clean Strawberry Cheescake French Toast Sandwich. I've discovered as I've been trying to eat healthy, work out and subsequently lose weight, that I don't do well with restrictions. I hate limiting things and feeling like I "can't" have something.that makes me want it even more and eventually I'll give in and have it. So as I've been eating clean I've discovered a whole world of re-makes. (thanks Instagram! For the French Toast:. 2 slices bread of choice. Subscribe to: Posts (Atom).

4

On My Weigh: November 2013

https://onherweigh.blogspot.com/2013_11_01_archive.html

Sunday, November 24, 2013. Yummy Apple Bacon Chicken. Here's a recipe for some yummy chicken I made yesterday. Didn't take all that long either (well, less time than I thought it would). 1 pkg (500g) of bacon. 2 med sized gala apples. 3 chicken breasts (about 6-7oz each), or the equivalent in boneless, skinless chicken thighs. Bake for about 25 minutes (depending on the size and thickness of the chicken). Friday, November 22, 2013. Subscribe to: Posts (Atom). Starting : 275 lbs. Current : 250 lbs. In ear...

5

On My Weigh: Guacamole & The Many Ways You Can Enjoy It!

https://onherweigh.blogspot.com/2015/02/guacamole-many-ways-you-can-enjoy-it.html

Tuesday, February 10, 2015. Guacamole and The Many Ways You Can Enjoy It! Can you see the edges of the bowl where I tried to clean it up a little for presentation's sake? Yea didn't really work :) And I can't take more pics because it's gone. because I ate it.ALL. So good. This is the kind I made tonight. Cilantro-Garlic Guac. 1 avocado - ripe and ready to go, cut and flesh removed. Mash the flesh! Add in approx 1 TBSP Cilantro paste. Add in 1/4 tsp cumin. Add a splash of lemon juice. This is my go-to re...

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onherweigh.blogspot.com

On My Weigh

Thursday, June 08, 2017. Weekly Update #3 - "Get After It". I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after" your goals as soon as you can, before your body starts to betray you as you age and have permanent, long term damage. Wednesday, May 24, 2017. First Video Blog - May 23, 2017. I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting and it's results so far that I just had to!

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