donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Spicy black beans and rice
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Spicy black beans and rice. SPICY BLACK BEANS AND RICE. 1 medium onion, chopped (1/2 cup). 4 garlic cloves, minced. 2 tablespoons olive oil or cooking oil. 1 (15 ounce) can black beans, rinsed and drained. 1 (14 1/2 ounce) can canned Mexican style stewed tomatoes. 1/8-1/4 teaspoon ground red pepper. 2 cups hot cooked brown rice or long grain rice. 1/4 cup chopped onion (optional). Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: SPICY CHICKPEAS
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Heart-healthy , low-fat recipes. Tuesday, January 18, 2011. I haven't tried this yet, but I know I'll like it, just looking at the ingredients. Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.". 2 tablespoons vegetable oil. 1 teaspoon cumin seeds. 1/2 teaspoon chili powder. 1/2 teaspoon lemon pepper. 2 tomatoes, chopped. 1 onion, chopped.
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Heart-healthy coffee cake (from Better Homes and Gardens cookbook)
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Heart-healthy coffee cake (from Better Homes and Gardens cookbook). For best results when baking with margarine, be sure you select a brand that contains at least 60% vegetable oil. 2/3 cup all-purpose flour. 189; cup whole wheat flour (can substitute all-purpose flour). 1 teaspoon baking soda. 1 ½ cups finely chopped, peeled apples (I use the food processor). 1/4 cup frozen egg product, thawed (I use two egg whites and let my dog have the yolks).
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Our hamburger stew
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Heart-healthy , low-fat recipes. Wednesday, January 19, 2011. 1 pound ground beef. 2 medium stalks of celery. 2 cloves minced garlic. Brown all these together until the meat is browned and the vegetables are soft. Then add:. 1 quart (2 cans) tomatoes. 2 cups chicken broth. 1 tablespoon worcestershire sauce. 3 or 4 large carrots. About 3 pounds of potatoes. Cook until potatoes and carrots are almost done, then add:. 3/4 cup quick barley. 2 cups okra, fresh or frozen. January 19, 2011 at 1:56 PM. I love th...
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: RATATOUILLE
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Heart-healthy , low-fat recipes. Tuesday, January 18, 2011. I only make this in the summer and fall when my garden is producing. 1/2 cup chopped onion. 1 clove garlic, minced. 1 tablespoon olive oil. 3 cups cubed, peeled eggplant. 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices (1 1/2 cups). 1 cup chopped, peeled tomato (2 medium) or one 14.5-oz can diced tomatoes, drained. 3/4 cup chopped green sweet pepper. 3 tablespoons dry white wine, chicken broth, or vegetable broth. Split pea sou...
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Split pea soup (low-fat, Better Homes and Gardens)
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Split pea soup (low-fat, Better Homes and Gardens). 2 1/4 cups water. 1 1/2 cups dry split peans, rinsed and drained. 1 14-ounce can reduced-sodium chicken broth (I make my own, when I boil chicken). One 1- to 1 1/2 pound meaty ham bone. 1/4 teaspoon dried marjoram, crushed. 1/2 cup chopped carrot. 1/2 cup chopped celery. 1/2 cup chopped onion. Nutrition facts: 303 calories, 3 g total fat (1 gram sat fat), 13 mga chol., 605 mg sodium, 47 gram...
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Healthified chicken tortilla casserole
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Healthified chicken tortilla casserole. HEALTHIFIED CHICKEN TORTILLA CASSEROLE. I found this on the " Eat Better America. If so I'll remove it, if asked to do so. 58% less sat fat • 50% less fat • 27% fewer calories than the original recipe— see the comparison. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake. From eatbetteramerica. 1 hr 15 min. Cup fat-free (skim) milk.
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Lower Calorie brownies
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. 2/3 cup packed brown sugar. 1/4 cup margarine melted (next time I’m trying olive oil). 2/3 cup flour (I substitute whole-wheat flour for half the flour in all recipes). 1/3 cup chopped walnuts. 189; teaspoon baking powder. Heat oven to 325 degrees. Spray square 8X8 inch pan with Pam. Mix brown sugar, margarine, vanilla, egg and egg white. Stir in remaining ingredients. Spread in pan. Calories, 105 Fat, 5g carbohydrate 14 g cholesterol 15 mg.
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Heart-healthy , low-fat recipes: Tex-mex beans and dumplings
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Tex-mex beans and dumplings. TEX-MEX BEANS WITH DUMPLINGS. Preparation time 20 minutes; cooking time, 12 minutes. 1/3 cup yellow corn meal. 1 teaspoon baking powder. 1 beaten egg white. 1/4 cup skim milk. 2 Tablespoons cooking oil. 1 cup chopped onion. 1 clove garlic, minced. 1 15-oz can garbanzo beans, drained and rinsed. 1 15-oz can of kidney beans, drained and rinsed. 1 15-oz can of tomato sauce. 1 4-oz can of diced chili peppers. This is a bl...
donna-heart-healthyrecipes.blogspot.com
Heart-healthy , low-fat recipes: Hearty Rice Skillet (Better Homes and Gardens cookbook)
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Heart-healthy , low-fat recipes. Monday, January 17, 2011. Hearty Rice Skillet (Better Homes and Gardens cookbook). 1 15-ounce can black or kidney beans, rinsed and drained. 2 cups loose-pack frozen mixed vegetables. 1 14 1/2 ounce can of stewed tomatoes, cut up. 3/4 cup quick-cooking brown rice. 1/2 teaspoon dried thyme, crushed, or dried dillweed. Several dashes hot pepper sauce, or a pinch of cayenne pepper to taste. 1 can tomato soup. 1/3 cup slivered almonds, toasted. Cooking Light Magazine online.
