onemillionskates.com
OneMillionSkates.com Life and your mind: Take a three minute break everyday - OneMillionSkates.com
http://onemillionskates.com/inside-edge/life-and-your-mind-take-a-three-minute-break-everyday
8212; Main Menu —. Life and your mind: Take a three minute break everyday. Lynn Oucharek Founder, O Vision Consulting. June 20, 2015. No Comments on Life and your mind: Take a three minute break everyday. Whether you’re a parent or player involved in sports, we often find ourselves bouncing from one event to the next at mock speed. In each situation we are asked to gather our energy and put forward our best selves. From these situations we often look back to determine both our degree of growth and success.
onemillionskates.com
OneMillionSkates.com So, what do hockey scouts really look for? - OneMillionSkates.com
http://onemillionskates.com/inside-edge/so-what-do-hockey-scouts-really-look-for
8212; Main Menu —. So, what do hockey scouts really look for? March 14, 2015. No Comments on So, what do hockey scouts really look for? So, what do hockey scouts really look for? It’s a question every serious hockey player will ask as he or she approaches Bantam and beyond. Scouts rate players in five main categories: skating, size, game sense, character and skill. Something that catches the eye of a scout, and makes the scout take notice enough to remember the player once the game is over. 8211; keep th...
heroshockey.com
HEROS Online - HEROS
http://heroshockey.com/heros-online
Hockey Education Reaching Out Society. HEROS is proud to present One Million Skates. 8211; an online hockey lifestyle magazine. Here you can join us in celebrating the history and tradition of the great game of hockey. We feature inspiring editorial content, practical lifestyle information and unique tools and resources to help players and their families, coaches, associations and communities experience the most rewarding hockey experience possible. And HEROS On Ice. Features stories about HEROS’ partici...
insideedge.onemillionskates.com
Susannah Juteau | InsideEdge.OneMillionSkates.com
http://insideedge.onemillionskates.com/author/susannah-juteau-m-sc-rd
Quick and Easy Grocery Shopping Tips for Busy Families. Healthy eating starts at the grocery store. From there, nutritious meals can be cooked up quickly or prepared ahead of time to be put away for busy days. This process […]. Spring Into Spring Hockey With These Powerful Nutrition Tips. Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]. Established Octo...
insideedge.onemillionskates.com
2014 | InsideEdge.OneMillionSkates.com
http://insideedge.onemillionskates.com/tag/2014
All posts tagged 2014. Passion Fuelled by Patriotism. Our men’s hockey team this year is stacked once again with many new additions. Although this year I won’t be sitting in a pub with my buddies watching team Canada games, I’ll be getting up super early in the morning, or staying up super late at night to watch games being playing from all the way over in Sochi. The Teaching Never Ends. Why a Hockey Player Needs Summer Camp: The Math. They Won’t Hurt Themselves…. You’ve Got To Hit The Net. Established O...
insideedge.onemillionskates.com
Summer Workout Routine for Players | InsideEdge.OneMillionSkates.com
http://insideedge.onemillionskates.com/inside-edge/summer-workout-routine-for-players
Summer Workout Routine for Players. Although young hockey players need to take a break, relax and enjoy the summer with friends and family, some form of training will be important for tryouts come fall. While summer training depends on the player’s age and commitment to improving each year, training is still something that should adopted as part of healthy living and staying fit for fitness’ sake. Warm up: 2 laps around the track at low intensity. Try this program 2 times per week in addition to 2 streng...
insideedge.onemillionskates.com
Spring Into Spring Hockey With These Powerful Nutrition Tips - Susannah Juteau
http://insideedge.onemillionskates.com/inside-edge/spring-into-spring-hockey-with-these-powerful-nutrition-tips
Spring Into Spring Hockey With These Powerful Nutrition Tips. Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the. Kitchen, you can ensure your energy levels always stay where you need them when it counts! If you’re striving for athletic excellence, get to know and follow. You will notice that the foods you should be eating most are fruits and vegetables, followed by grain.
insideedge.onemillionskates.com
Dr. Alan Goldberg | InsideEdge.OneMillionSkates.com
http://insideedge.onemillionskates.com/author/dr-alan-goldberg
Learn How To Sharpen Your Axe. Once upon a time… a very strong woodcutter interviewed for a job with a wealthy timber merchant. The pay was good, the merchant was said to be fair and the woodcutter […]. Mentally Preparing for Important Tryouts. Last minute nervousness and self-doubts are VERY NORMAL! So you’ve got that really big tryout coming up and you desperately want to play your best, so you can make the […]. Competitive Sports are They a Good or Bad Thing? When it comes to […]. In practice he’...
insideedge.onemillionskates.com
Nathan Leslie | InsideEdge.OneMillionSkates.com
http://insideedge.onemillionskates.com/author/nateleslie
All posts by Nathan Leslie. Why a Hockey Player Needs Summer Camp: The Math. Let’s look at some numbers. A typical recreation player during a season gets 1 practice per week. A season runs September to end of February with a short break in December. […]. Video: Chaos in the Pucks Drill. Drills that create chaotic situations and force players to adjust to oncoming traffic help simulate game situations. Even the pros do this simple drill. Great Skating Makes a Difference. Setting Up A One Timer. Watch as N...
insideedge.onemillionskates.com
Home Fitness: What You Need
http://insideedge.onemillionskates.com/contributors/home-fitness-what-you-need
Home Fitness: What You Need. Parents often ask me, What can my child do at home? To stay fit and get stronger. First, it’s important to keep it all in perspective. Parents don’t need to go out and break the bank buying loads of fitness equipment to help their young player get in shape. Every time I design a home program for young hockey players, parents are surprised that I prescribe exercises for the only equipment they need: their own bodies. Start by rolling back and forth on your bottom or glutes.
SOCIAL ENGAGEMENT