operatorfitness.com
Operator Fitness | Online Training ServicesOffering individual and small group online training, nutrition planning, and other remote fitness services.
http://www.operatorfitness.com/
Offering individual and small group online training, nutrition planning, and other remote fitness services.
http://www.operatorfitness.com/
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Operator Fitness | Online Training Services | operatorfitness.com Reviews
https://operatorfitness.com
Offering individual and small group online training, nutrition planning, and other remote fitness services.
operatorfitness.com
Port Saint Lucie personal training and CrossFit trainers
http://www.operatorfitness.com/our-team
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! Owner / Head Coach. CrossFit Level 1 Trainer. CrossFit Olympic Lifting Trainer with Coach Mike Burgener. CrossFit Movement and Mobility Trainer with Coach Kelly Starrett. Optimum Performance Training Coaching Certification. Level 1 Assessment with James Fitzgerald. Level 1 Program Design with James Fitzgerald. CrossFit Level 1 Trainer.
CrossFit Port St. Lucie | Port St. Lucie Nutrition
http://www.operatorfitness.com/individual-training
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! This program is an alternative for the client that desires our Individual Program Design service, but may not be able to regularly come to our facility due to travel, work requirements, or relocation. Using videos, regular video conference sessions, and email, we monitor your progress and provide you with the support and coaching that...
OpFit testimonials, Operator Fitness, CrossFit Port St. Lucie
http://www.operatorfitness.com/testimonials
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! 8211; Chelsea W. ,. 2010 and 2011 Regionals Qualifier. What is Operator Fitness? If you’re wondering if you can do this, the answer is, you can. You may not be able to do everything at first, nobody can. I couldn’t. It takes time and hard work, but you’ll never regret it. 8211; Brandon C. John A. Pankraz. At my one year anniversary of joi...
Affiliate Store
http://www.operatorfitness.com/affiliate-store
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! The following companies come at our highest recommendation. They are the best at what they do, and we personally use their products and services. If you intend to purchase something from any of them, please click through on the image. Zappos has great clothing and athletic footwear. They also have some of the best customer service ever.
Shop
http://www.operatorfitness.com/shop
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! Use the dropdown menus on the navigation to check out all the great products in our store and products from our affiliates. Comments on this entry are closed. Click here to join now! Mark's Daily Apple. The World of Hoops. Buy awesome stuff here…. Click here for more details. Operator Fitness is more than just a gym to me.".
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monicaolssontraining.wordpress.com
04.29.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04/28/04-29-2015
Monica's Training Blog. This is how Monica gets more fitterer. 5 sets tough effort:. 7 thrusters tough build per set. AD 15sec all out. Rest 4-6mins btw sets. April 28, 2015. 4 thoughts on “ 04.29.2015. 1 95#, 6 cal., 1:06 – rested 5 mins. 2 100#, 7 cal., 1:01 – rested 5 mins. 3 105#, 7 cal., 1:04 – rested 6 mins. 4 110#, 7 cal., 1:07 – rested 6 mins. 5 120#, 8 cal., 1:10-ish (forgot to look). Video of set #4 @ 110# here: https:/ www.youtube.com/watch? But I sure felt strong on the thrusters today!
monicaolssontraining.wordpress.com
05.02.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/05/01/05-02-2015
Monica's Training Blog. This is how Monica gets more fitterer. 10 DB snatch 40# alt hands per rep. Keep your pace even so that you can sustain it throughout. Don’t try to speed it up at the end just to get a few more reps. This is just about steady smooth, fun work. May 1, 2015. 2 thoughts on “ 05.02.2015. I did the first two AMRAP10s, then left to help my friend set up for her daughter’s bday party. 2 3 rounds in 9:35, did not go out for the 4th run. May 2, 2015 at 1:49 pm. May 3, 2015 at 9:32 pm.
monicaolssontraining.wordpress.com
05.01.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04/30/05-01-2015
Monica's Training Blog. This is how Monica gets more fitterer. 10 Min AD @75%. 10 Hang Power Snatch (85#). 1 Legless Rope climb. 10 Power snatch (95#). 1 legless Rope Climb. 10 Hang Snatch (105#). 1 legless Rope Climb. 1 legless Rope Climb. April 30, 2015. 2 thoughts on “ 05.01.2015. Holy grip strength and shoulders…. 15-12-9 PC HSPU, total time = 19:24. Finished 15 PC in 1:33, did 6×2, 3×1. 15 HSPU in 4:04, 2×3, 3×2, 3×1; 1 fail when I messed up my positioning at the bottom. May 2, 2015 at 1:47 pm.
monicaolssontraining.wordpress.com
March | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/03
Monica's Training Blog. This is how Monica gets more fitterer. A CGBP; 5,5,5; rest 2-3 min. B Amrap Wtd. chin up in 5 min (77%). Rest walk 3 min. Rest walk 2 min. March 31, 2015. A 5 sets 3 position clean 1.1.1 high hang, just below knee, floor; rest 2 min (build). B For 6 sets every 2 min SJ x 3; build to a heavy triple in the 6 sets (from boxes). C Emom 15 min. Min 1 Amrap strict HSPU in 30 sec. Min 2 TTB x 8. Min 3 Ring push up x 8. Amrap burpee box jump over in remaining time (20 ). March 30, 2015.
monicaolssontraining.wordpress.com
April | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04
Monica's Training Blog. This is how Monica gets more fitterer. 10 Min AD @75%. 10 Hang Power Snatch (85#). 1 Legless Rope climb. 10 Power snatch (95#). 1 legless Rope Climb. 10 Hang Snatch (105#). 1 legless Rope Climb. 1 legless Rope Climb. April 30, 2015. April 29, 2015. 5 sets tough effort:. 7 thrusters tough build per set. AD 15sec all out. Rest 4-6mins btw sets. April 28, 2015. Row 1k 80-90% effort. 10 TGU tough alt hand per rep. Row 1k same pace as above. April 27, 2015. D 6 MU for time.
monicaolssontraining.wordpress.com
August | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/08
Monica's Training Blog. This is how Monica gets more fitterer. Team Series Comp Day. August 31, 2014. Mobility, Mobility, Mobility. Warm up well for the Comp Series Events. Getting it going, feel it out a bit, shut it down. Hydrate, Get your carbs dialed in for tomorrow. August 30, 2014. AMRAP Ring Rows @ 1111. AMRAP Push Ups @ 1111. 5 sets @ 80-90%:. 25 m FW 2pd/h. Rest walk 2 min b/t sets. 8211; perfect tempo for rows and push ups. August 29, 2014. A1 RDL @ 2011; 3-4 x 4; rest 20 sec. Rest walk 3:15 x 5.
monicaolssontraining.wordpress.com
February | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/02
Monica's Training Blog. This is how Monica gets more fitterer. February 28, 2015. February 27, 2015. Open Prep and Mobility. February 26, 2015. 5 min amrap @80%:. 5 min amrap @80%:. Rest walk 3 min. February 25, 2015. February 24, 2015. February 14, 2015. A BS @20X1; 3,2,1,1,1; rest 2-3 min. B Snatch; 2,2,2,2; rest 3 min (90%, not Tng). C for time: 60 HR push ups. 10 min amrap @open pace:. Amrap DU in remaining time. February 13, 2015. Create a free website or blog at WordPress.com.
monicaolssontraining.wordpress.com
November | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/11
Monica's Training Blog. This is how Monica gets more fitterer. Rest walk 60 sec. AD 1 mile @ Aer. Rest walk 60 sec. Run 800m @ easy pace. Rest walk 90 sec. Row accels warm up, practice fast starts into fluid stroke. Consistent RPM’s for AD. 800m run good breathing, work on mechanics. November 30, 2014. November 29, 2014. A 5 sets Muscle snatch; 3,3,3,3; rest 2 min. B Drop snatch; 3,3,3; rest 90 sec. C Emom 12 min. Odd Segmented Snatch DL @5131 (pause 1 off floor, knee, mid thigh) x 2. Rest walk 2 min.
monicaolssontraining.wordpress.com
05.02.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/05/01/05-02-2015/comment-page-1
Monica's Training Blog. This is how Monica gets more fitterer. 10 DB snatch 40# alt hands per rep. Keep your pace even so that you can sustain it throughout. Don’t try to speed it up at the end just to get a few more reps. This is just about steady smooth, fun work. May 1, 2015. 2 thoughts on “ 05.02.2015. I did the first two AMRAP10s, then left to help my friend set up for her daughter’s bday party. 2 3 rounds in 9:35, did not go out for the 4th run. May 2, 2015 at 1:49 pm. May 3, 2015 at 9:32 pm.
monicaolssontraining.wordpress.com
October | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/10
Monica's Training Blog. This is how Monica gets more fitterer. October 31, 2014. Light Aerobic component of your choosing. October 30, 2014. A C&J – work to a tough, but not max, double in 15 min (not TnG). B Max reps strict pull up in :60, rest 2:00 x 3 sets. AMRAP in 12 min:. October 29, 2014. October 28, 2014. 8211; Aerobic, YAY! October 27, 2014. A HPC x 1/FS x 5 work to a tough 5 in the FS in 10 min. B AMRAP unbroken wall balls (-5); rest 90 sec x 3. Amrap in 10 min:. Remaining time amrap DU’s.
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OperatorEvil (Live H. Kirkeslett) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". 180;• •`). Live H. Kirkeslett. Deviant for 7 Years. 5 Month Core Membership. Daily Pageviews ». Live H. Kirkeslett. April 2, 1993. Last Visit: 1 week ago. 180;• •`). We've split the page into zones!
اپراتورهای برق فارس (سایت اصلی)
اپراتورهای برق فارس (سایت اصلی). كارشناسان و تكنسين هاي بهره برداري ايستگاههاي فشار قوي برق فارس و بوشهر. اپراتورهای برق فارس (سایت اصلی). اپراتورهای برق فارس (سایت اصلی) كارشناسان و تكنسين هاي بهره برداري ايستگاههاي فشار قوي برق فارس و بوشهر. اپراتورهای برق فارس (سایت اصلی). كارشناسان و تكنسين هاي بهره برداري ايستگاههاي فشار قوي برق فارس و بوشهر. این وبلاگ به صورت پراکنده و تیمی توسط 9 نفر از اپراتورهایی از سراسر استان فارس و بوشهر مدیریت و بروز رسانی می شود.(اطلاعات بیشتر در پروفایل). مدیر شماره 1 سایت.
operatorfaturaodeme.com | Isimtescil.net | Ücretsiz yapım aşamasında sayfası
Lütfen en kısa sürede tekrar ziyaret ediniz. Alan Adı kaydı ve hostingi IsimTescil.NET.
MARC CARTER Ⓐ DIRECTOR OF PHOTOGRAPHY
Website of Los Angeles based operator filmowy (cinematographer) Marc Carter.
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Operator Fitness | Online Training Services
Operator Fitness Port St. Lucie CrossFit. Port St. Lucie CrossFit offering group fitness classes, personal training, nutritional guidance, lifestyle coaching, and more! Interested in a FREE CONSULATION? Your Phone Number (required). Comments on this entry are closed. Buy awesome stuff here…. Click here for more details. Operator Fitness is more than just a gym to me.".
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