optimum-health-pt.co.uk

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You're feeeling ready to make a change. No matter what your goals or why, I will help you get there. 1:1 It's all about you. You and me working together to get you what you want. I will come to your home where we can train in your house or garden or alternatively I can meet you at a local park. After a free consultation where you will tell me more about yourself and what you want to achieve, we will set some short and long term goals. Your hour long session will be tailored to achieve your desired outcome.

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Optimum Health - Home | optimum-health-pt.co.uk Reviews

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You're feeeling ready to make a change. No matter what your goals or why, I will help you get there. 1:1 It's all about you. You and me working together to get you what you want. I will come to your home where we can train in your house or garden or alternatively I can meet you at a local park. After a free consultation where you will tell me more about yourself and what you want to achieve, we will set some short and long term goals. Your hour long session will be tailored to achieve your desired outcome.

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2 training programs

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6 have additional questions

7 free trial session

8 book it

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Optimum Health - Home | optimum-health-pt.co.uk Reviews

https://optimum-health-pt.co.uk

You're feeeling ready to make a change. No matter what your goals or why, I will help you get there. 1:1 It's all about you. You and me working together to get you what you want. I will come to your home where we can train in your house or garden or alternatively I can meet you at a local park. After a free consultation where you will tell me more about yourself and what you want to achieve, we will set some short and long term goals. Your hour long session will be tailored to achieve your desired outcome.

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optimum-health-pt.co.uk

1

Optimum Health - Testimonials

http://optimum-health-pt.co.uk/testimonials

What Elspeth's Clients Say . Challenging, rewarding, effective, fun.Elspeth trains you hard, pushing your own personal limits in a motivational group environment. An hour well spent, invaluable in any Mum's busy week! Helen, Mum of two, Amersham. In the time that Elspeth has been training me , she has helped me consistently achieve the health goals we've set. Training with Elspeth is fun and something that really gets my day off to a good start." Mark, Berkhamsted. I first met Elspeth at a time when I wa...

2

Optimum Health - Home

http://optimum-health-pt.co.uk/sitemap

The best way to get to know me is a free trial session! To find answers to common questions. This website was created using 1&1 MyWebsite.

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Optimum Health - Training Programs

http://optimum-health-pt.co.uk/training-programs

Training Method to Suit You. One to One Training. Once we have established your short and long term goals, I will design a program specifically for you. If you're looking to lose weight, strengthen up and feel fitter, your session will involve dynamic and functional movements, using as many muscles as possible throughout . You will quickly begin to feel fitter and stronger with improved muscle tone, core strength and balance, burning fat for hours after your workout has finished. Run over 6-10 weeks, you...

4

Optimum Health - FAQ

http://optimum-health-pt.co.uk/faq

Your Questions, My Answers. Where does the training take place? Your session can take place in the most convenient location for you whether that's at the office, at home or in the local park. Do I need any special equipment? No All you need is comfortable clothes and footwear. If we are going to be training outside, it would be wise to invest in some lightweight waterproof trousers. I will bring any equipment required. Why should I spend money on a personal trainer? I can do it by myself?

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You're feeeling ready to make a change. No matter what your goals or why, I will help you get there. 1:1 It's all about you. You and me working together to get you what you want. I will come to your home where we can train in your house or garden or alternatively I can meet you at a local park. After a free consultation where you will tell me more about yourself and what you want to achieve, we will set some short and long term goals. Your hour long session will be tailored to achieve your desired outcome.

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