orangeblackattack.wordpress.com

FLRunnerBoy | Husband, Father, & 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange & Black Attack. Reese's Peanut Butter Cup Lover &

Husband, Father, & 5K Runner by Birth - 5:45 Miler - 1x 26.2'er by Curiosity - Hydration by Gatorade, Fuel by GU, Traction by Brooks - Team Orange & Black Attack. Reese's Peanut Butter Cup Lover & Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15) (by Orange And Black Attack)

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FLRunnerBoy | Husband, Father, & 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange & Black Attack. Reese's Peanut Butter Cup Lover & | orangeblackattack.wordpress.com Reviews

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Husband, Father, & 5K Runner by Birth - 5:45 Miler - 1x 26.2'er by Curiosity - Hydration by Gatorade, Fuel by GU, Traction by Brooks - Team Orange & Black Attack. Reese's Peanut Butter Cup Lover & Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15) (by Orange And Black Attack)

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7 race results

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FLRunnerBoy | Husband, Father, & 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange & Black Attack. Reese's Peanut Butter Cup Lover & | orangeblackattack.wordpress.com Reviews

https://orangeblackattack.wordpress.com

Husband, Father, & 5K Runner by Birth - 5:45 Miler - 1x 26.2'er by Curiosity - Hydration by Gatorade, Fuel by GU, Traction by Brooks - Team Orange & Black Attack. Reese's Peanut Butter Cup Lover & Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15) (by Orange And Black Attack)

INTERNAL PAGES

orangeblackattack.wordpress.com

1

Training Week 4/6/15 – 4/1215: “Quietly Confident” – FLRunnerBoy

https://orangeblackattack.wordpress.com/2015/04/15/training-week-4615-41215-quietly-confident

Husband, Father, and 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange and Black Attack. Reese's Peanut Butter Cup Lover and Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15). Training Week 4/6/15 – 4/1215: “Quietly Confident”. April 15, 2015. I’m am so late to the weekly recap party … did ya’ miss me! I definitely “released the quackin” on this workout! Saturday 4/11 – rest. Posted in: 26.2. 9 thoug...

2

My Wednesday W.O.W. – “Defeat Is NOT An Option!” – FLRunnerBoy

https://orangeblackattack.wordpress.com/2015/04/08/my-wednesday-w-o-w-defeat-is-not-an-option

Husband, Father, and 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange and Black Attack. Reese's Peanut Butter Cup Lover and Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15). My Wednesday W.O.W. – “Defeat Is NOT An Option! April 8, 2015. No matter what life throws you, maintain the fighters mentality … stay tenacious in your pursuits, and NEVER. That’s it … that’s all! April 8, 2015 at 11:14 am.

3

A Quick Update & Movin’ Locations – FLRunnerBoy

https://orangeblackattack.wordpress.com/2015/05/05/a-quick-update-movin-locations

Husband, Father, and 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange and Black Attack. Reese's Peanut Butter Cup Lover and Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15). A Quick Update and Movin’ Locations. May 5, 2015. Have ya’ missed me! PR’ed in the 5K. Had 1 top 20 finish. 1 top 15 finish. 1 top 10 finish. A top 10% finish at a Gasparilla race event. And two age group awards. Lee, you have ...

4

Race Schedule | Orange & Black Attack

https://orangeblackattack.wordpress.com/race-schedule

Orange and Black Attack. Husband, Father, Lover of Jehovah, Distance Runner – 1×26.2'er – 3 Mile PR 19:40 – 5:45 Miler, Reese's Peanut Butter Cup Lover, Running to Remenber Mom, Stay Healthy, and Beat Cancer – Ephesians 3:14, 15. Saturday, September 26th, 2015 – Miles For Men 5K (Clearwater, FL). Saturday, October 18th, 2015 – PHCC 5K Run With The Quistas (New Port Richey, FL). Sunday, November 15th, 2015 – Shipyard Brewing Company Half Marathon (Palm Harbor, FL). Leave a Reply Cancel reply.

5

Kidney Cancer Awareness | Orange & Black Attack

https://orangeblackattack.wordpress.com/kidney-cancer-awareness

Orange and Black Attack. Husband, Father, Lover of Jehovah, Distance Runner – 1×26.2'er – 3 Mile PR 19:40 – 5:45 Miler, Reese's Peanut Butter Cup Lover, Running to Remenber Mom, Stay Healthy, and Beat Cancer – Ephesians 3:14, 15. Posted by Orange And Black Attack. On May 5, 2015. This is an image for Kidney Cancer Awareness. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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orangeblackattack.wordpress.com

FLRunnerBoy | Husband, Father, & 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange & Black Attack. Reese's Peanut Butter Cup Lover &

Husband, Father, and 5K Runner by Birth – 5:45 Miler – 1x 26.2'er by Curiosity – Hydration by Gatorade, Fuel by GU, Traction by Brooks – Team Orange and Black Attack. Reese's Peanut Butter Cup Lover and Hanson's ODP Junkie. This is my life as a Florida runner. (Ephesians 3:14,15). A Quick Update and Movin’ Locations. May 5, 2015. Have ya’ missed me! PR’ed in the 5K. Had 1 top 20 finish. 1 top 15 finish. 1 top 10 finish. A top 10% finish at a Gasparilla race event. And two age group awards. My Wednesday W...

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