orcaswimteam.org

Orca Swim Team |

Save the Date – July 14, 2018. March 6th, 2018. The date has been set for 2018! We will be hosting the 19th annual Fat Salmon Swim in glorious Lake Washington with a nearly identical schedule of events from previous years. Registration will open on May 1st at 6:00 am. 2018 Swim Suit Store. April 10th, 2018. The Swim Suit Store. Is now open for you to purchase Orca Swim Suits. The store will be open until 4/29. You can purchase suits here. Along with caps and T-shirt. Which you can get here.

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Orca Swim Team | | orcaswimteam.org Reviews

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Save the Date – July 14, 2018. March 6th, 2018. The date has been set for 2018! We will be hosting the 19th annual Fat Salmon Swim in glorious Lake Washington with a nearly identical schedule of events from previous years. Registration will open on May 1st at 6:00 am. 2018 Swim Suit Store. April 10th, 2018. The Swim Suit Store. Is now open for you to purchase Orca Swim Suits. The store will be open until 4/29. You can purchase suits here. Along with caps and T-shirt. Which you can get here.

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2 buy passes

3 photo gallery

4 swim with us

5 newsletter

6 calendar

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8 older entries

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Orca Swim Team | | orcaswimteam.org Reviews

https://orcaswimteam.org

Save the Date – July 14, 2018. March 6th, 2018. The date has been set for 2018! We will be hosting the 19th annual Fat Salmon Swim in glorious Lake Washington with a nearly identical schedule of events from previous years. Registration will open on May 1st at 6:00 am. 2018 Swim Suit Store. April 10th, 2018. The Swim Suit Store. Is now open for you to purchase Orca Swim Suits. The store will be open until 4/29. You can purchase suits here. Along with caps and T-shirt. Which you can get here.

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fatsalmon.orcaswimteam.org

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INTERNAL PAGES

orcaswimteam.org

1

Visiting Swimmers | Orca Swim Team

http://www.orcaswimteam.org/visiting-swimmers

About Orca Swim Team. To join or renew your Orca membership for 2016. You must be a USMS. Member to buy passes and swim with us. Click here to sign up! We are on summer vacation! See you in September! Join Orca Swim Team. Orca Swim Team is a United States Masters Swimming. Team that is part of Puget Sound Masters Swimming. And International Gay and Lesbian Aquatics ( IGLA ). We have coached workouts several days/week. Click here. For our workout schedule. Thanks for checking out Orca Swim Team! Is there ...

2

Coaching | Orca Swim Team

http://www.orcaswimteam.org/category/coaching

About Orca Swim Team. To join or renew your Orca membership for 2016. You must be a USMS. Member to buy passes and swim with us. Click here to sign up! We are on summer vacation! See you in September! Join Orca Swim Team. Paul was named PNA Coach of the Year at PNA Champs this last weekend. Thank you Paul for all your contributions to Orca and Masters Swimming. We are certainly lucky and grateful to have you as teammate and coach. April 16th, 2015 Category: Coaching.

3

Congratulations Paul Ikeda! | Orca Swim Team

http://www.orcaswimteam.org/2015/04/16/congratulations-paul-ikeda

About Orca Swim Team. To join or renew your Orca membership for 2016. You must be a USMS. Member to buy passes and swim with us. Click here to sign up! We are on summer vacation! See you in September! Join Orca Swim Team. Laquo; Swimsuit Saturdays. Orca Emerald City SCY Pentathlon Registration is Open. Paul was named PNA Coach of the Year at PNA Champs this last weekend. Thank you Paul for all your contributions to Orca and Masters Swimming. April 16th, 2015 Category: Coaching.

4

New Swimmers | Orca Swim Team

http://www.orcaswimteam.org/new-swimmers

About Orca Swim Team. To join or renew your Orca membership for 2016. You must be a USMS. Member to buy passes and swim with us. Click here to sign up! We are on summer vacation! See you in September! Join Orca Swim Team. Orca Swim Team is a United States Masters Swimming. Team that is part of Puget Sound Masters Swimming. And International Gay and Lesbian Aquatics (“IGLA”). For our workout schedule. At least 15 minutes before practice so that we can get you checked in. First and Last Name *. Have you ev...

5

Buy Passes | Orca Swim Team

http://www.orcaswimteam.org/buy-passes

About Orca Swim Team. To join or renew your Orca membership for 2016. You must be a USMS. Member to buy passes and swim with us. Click here to sign up! We are on summer vacation! See you in September! Join Orca Swim Team. Be an Orca Swim Team Member to swim with us. If you have not already joined, please click here. To look up your Orca Swim Team USMS number click here. To look up any USMS number click here. To renew your USMS membership click here. FROM DATE OF PURCHASE. 10 Punch Swim Pass.

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gladorca.blogspot.com

gladorca's blog: Sept 29, 2008 - Coach Talk Position, Line, & Balance

http://gladorca.blogspot.com/2008/09/sept-29-2008-coach-talk-position-line.html

Upcoming and past workouts; along with some other posts. Sunday, September 28, 2008. Sept 29, 2008 - Coach Talk Position, Line, and Balance. Posture, Line, and Balance Coach’s Notes Sept 29, 2008. The following thoughts are from Richard Quick (Auburn coach, prior Stanford coach, 6 times at the Olympics as a coach). Richard Quick talked about posture, line, and balance. Balance, in free head not too high, hips not to low. Posted by gladorca's blog @ 8:35 PM. Comments: Post a Comment. Level and High Elbow.

gladorca.blogspot.com

gladorca's blog: Sept 14, 2008 - Coach Talk, Consistency

http://gladorca.blogspot.com/2008/09/sept-14-2008-coach-talk.html

Upcoming and past workouts; along with some other posts. Sunday, September 14, 2008. Sept 14, 2008 - Coach Talk, Consistency. Little things done consistently well are better than the spectacular. Cesar Filho won Gold in the 50M Free this year. He swims for Richard Quick at Auburn. He was not expected to do so well. How did he do it? He worked on swimming like a pencil. Perfectly streamlined with no sideways motion. It’s a little thing, but made a difference. Posted by gladorca's blog @ 9:07 PM. Aug 24, 2...

gladorca.blogspot.com

gladorca's blog: February 26, 2104 - Free, Kick, Fast, Pull, Kick, Fast, Choice, Kick Fast

http://gladorca.blogspot.com/2014/02/february-26-2104-free-kick-fast-pull.html

Upcoming and past workouts; along with some other posts. Tuesday, February 25, 2014. February 26, 2104 - Free, Kick, Fast, Pull, Kick, Fast, Choice, Kick Fast. Tonight the practice will start out with some different drills. Then we'll proceed to the practice. It will be free, kick, fast, pull, kick, fast, choice, kick, fast. I want you to choose what you'll concentrate on. The set of free, pull, choice, the set of kicks or the set of fasts. Work the ones that meet your goals. 6x100 Pull, steady pace.

gladorca.blogspot.com

gladorca's blog: Accelerating and Thin

http://gladorca.blogspot.com/2006/11/accelerating-and-thin.html

Upcoming and past workouts; along with some other posts. Sunday, November 05, 2006. I took a swim clinic recently and I'll discuss some of the things that I learned over the next few weeks. There are two things that can make a swimmer go faster. 1) Create less resistance to forward movement. 2) Create greater power. Tonight at practice I talked about 2 ideas which are "thin" and "acceleration". Posted by gladorca's blog @ 8:34 PM. Comments: Post a Comment. Seattle, Washington, United States.

gladorca.blogspot.com

gladorca's blog: September 15, 2008 - Coach Talk, Goals

http://gladorca.blogspot.com/2008/09/september-15-2008-coach-talk-goals.html

Upcoming and past workouts; along with some other posts. Sunday, September 14, 2008. September 15, 2008 - Coach Talk, Goals. Goals should be realistic. It is fall and a good time to think about your goals. Goals could be as simple as getting a good workout or staying in shape. Goals should be achievable, if they are not realistic, then they are dreams or wishes. Goal Stories from Richard Quick (Auburn coach, prior Stanford coach, 6 times at the Olympics as a coach). Goals can and should change. Supplemen...

gladorca.blogspot.com

gladorca's blog: February 12, 2014 - Free and Pull

http://gladorca.blogspot.com/2014/02/february-12-2014-free-and-pull.html

Upcoming and past workouts; along with some other posts. Tuesday, February 11, 2014. February 12, 2014 - Free and Pull. Today's practice is aerobic free pull. Nothing too long but lots of it. Below is the expert lane set (next week will be sprints). 6x100 (25 right, 25 left, 25 catch-up, 25 free). Posted by gladorca's blog @ 8:49 PM. Comments: Post a Comment. Seattle, Washington, United States. View my complete profile. February 5, 2014 - Stroke. January 29, 2014 - Distance or Sprint. Level and High Elbow.

gladorca.blogspot.com

gladorca's blog: February 5, 2014 - Stroke

http://gladorca.blogspot.com/2014/02/february-5-2014-stroke.html

Upcoming and past workouts; along with some other posts. Tuesday, February 04, 2014. February 5, 2014 - Stroke. This night's practice is stroke. Below is the expert set:. 8x50 Choice (drill down, swim back, work kick off the wall). 6x100 Choice, descend 1-3, 4-6, (1:35/1:40). 8x50 Choice descend 1-4, 5-8. Posted by gladorca's blog @ 8:06 PM. Comments: Post a Comment. Seattle, Washington, United States. View my complete profile. January 29, 2014 - Distance or Sprint. Friday January 16, 2014 - Sprinty Day!

gladorca.blogspot.com

gladorca's blog: February 19, 2014 - Sprints on 3:00 Minutes (or distance with 3 minute intervals)

http://gladorca.blogspot.com/2014/02/february-19-2014-sprints-on-300-minutes.html

Upcoming and past workouts; along with some other posts. Tuesday, February 18, 2014. February 19, 2014 - Sprints on 3:00 Minutes (or distance with 3 minute intervals). The practice tonight will be sprinting. Really fast with lots of rest. I'm going to record times. If you don't want to sprint you'll have an alternative, but still with everyone else. 6x100 Free on 1:20 to 1:25. 10 100s on 3 Minutes (wait for coach). 6x100 pull or swim choice, steady pace. Posted by gladorca's blog @ 6:51 PM. New Breast St...

gladorca.blogspot.com

gladorca's blog: Sideways and Kicking

http://gladorca.blogspot.com/2006/11/sideways-and-kicking.html

Upcoming and past workouts; along with some other posts. Sunday, November 12, 2006. There are two ways to increase speed in the water. Today I want to discuss Sideways and Kicking. If they point out, your feet will slice through the water. If they point in, then the feet will act more like flippers. Posted by gladorca's blog @ 1:43 PM. Comments: Post a Comment. Seattle, Washington, United States. View my complete profile. Level and High Elbow. Bainbridge Swim Meet Oct 14, 2006. Sunday, September 3, 2006.

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Summerland Orca Swim Club :

Summerland ORCA Swim Club. 2014 ORCA Sprint Triathlon Supporters. Our team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. We acknowledge the financial support of the Province of British Columbia. New Groups for 2015 - 2016.

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Baby/Toddler & Pre school. Chris Moody Centre Gate 4, Moulton, NN3 7QL. Orca Swim School Swimming Lessons for Babies, Toddlers and Big Kids. Swimming Lessons for Babies, Toddlers and Big Kids. Orca Swim School provides swimming lessons for babies, toddlers, pre-school and school age children. We love to teach children to swim, our lessons are structured to ensure all elements are covered but we make sure they are fun! We have the right stuff! Drowning is the third cause of infant fatality, however it is ...

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Learning to swim with total comfort, ease, and security. Adult Beginning and Overcoming Fear in Water with Miracle Swimming. Adult and Teen Programs. Proudly powered by Weebly.

orcaswimschool.com.au

Orcaswimschool

All lessons are at Bendigo East Swimming pool click HERE. Orca Swim School is committed to providing a high standard of Learn to Swim for the wider Bendigo community, catering for all ages and abilities, cultural backgrounds, diversity and disability. Our aim is to offer a quality but cost effective swimming program, which will cater for all ages, abilities and backgrounds. We will have focus on community and a passion to teach the life skill of swimming to all who are willing to learn. Season pass is th...

orcaswimteam.com

Home

At the Hacienda Pool. April 10th, First Night in the Pool. See age group swim times to the right. Photos from Championships and the 2016 Season Video Available in the Orca Photo Gallery. All photos in the gallery can be downloaded by clicking on the “Download Image.” button at the upper right of each gallery page. Meet Volunteer Assignments, Opt Out of Meet or Relay. Everyone has been assigned to meet jobs for our home meets. Please go to the “ Parents. Starting Blocks Thank You! Home of the Orcas. 2018 ...

orcaswimteam.org

Orca Swim Team |

Save the Date – July 14, 2018. March 6th, 2018. The date has been set for 2018! We will be hosting the 19th annual Fat Salmon Swim in glorious Lake Washington with a nearly identical schedule of events from previous years. Registration will open on May 1st at 6:00 am. 2018 Swim Suit Store. April 10th, 2018. The Swim Suit Store. Is now open for you to purchase Orca Swim Suits. The store will be open until 4/29. You can purchase suits here. Along with caps and T-shirt. Which you can get here.

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orcaswimtracker.com

Orca Swim Tracker

The Orca uses above water and below water high definition or standard definition cameras to effectively analyze any style swimming stroke. The speed of movement along the pool side track is manually controlled by the pool side trainer or from your command station and easily manages world record swim pace. The High Definition camera system tracks and records the swimmer underwater and above water to create the perfect analysis tool for stroke evaluation and problem correction.

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The Woodsmen

72 Parkwood Dr, Eastsound, WA 98245, us. TREE SERVICE, NATIVE LANDSCAPING AND DESIGN. Creating a marriage between nature and your home including the elements making the San Juan Islands a unique place. Landscaping design is an integral part of making your house a home. Picture a beautiful waterfall meandering down and leading to any happy guest to the lower half of your property. Patios, Rockwalls, and Stonework. Flat work creates useable surfaces, which bring art and function to any living area.

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Orcas Island Handcrafted Wood furniture

Side & Accent Tables. Start with a table and build your life around it. From tree to table, Orcas Workshop brings you unique high-quality furniture from locally salvaged trees. Orcas Island Live Edge Wood Furniture. Envision each handcrafted piece transporting the raw and natural beauty of Orcas Island into your home. Unique Handcrafted Wood Furniture. Our one-of-a-kind tables will be a focal point at your social and family gatherings. Our shop in Eastsound. December 14, 2014. May 1, 2014.

orcasxforever.skyrock.com

Blog de orcasxforever - orcasxforever - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Lles sont mon souffle ♥. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le dimanche 17 mai 2009 08:33. Rt Un j o. S , combl e. Ut de su i. L'auteur de ce blog n'accepte que les commentaires de ses amis.