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St. Ambrose Academy Cross Country: July 2011
http://stambroserunners.blogspot.com/2011_07_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Saturday, July 30, 2011. 2011 Mandatory Practice and Meet Schedule. August 1 - August 13 Workouts.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: October 2011
http://stambroserunners.blogspot.com/2011_10_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Friday, October 21, 2011. Congratulations on a fantastic season! Subscribe to: Posts (Atom).
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: June 2011
http://stambroserunners.blogspot.com/2011_06_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Monday, June 13, 2011. Warm-up and Stretch before and after you run. Then, take 5-10 minutes to stretch.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: July 2015
http://stambroserunners.blogspot.com/2015_07_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Tuesday, July 7, 2015. Hello Cross Country Team,. Posted by kate wells. Subscribe to: Posts (Atom).
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country
http://stambroserunners.blogspot.com/2015/07/hello-cross-country-team-hope-all-of.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Tuesday, July 7, 2015. Hello Cross Country Team,. Posted by kate wells. St Ambrose Cross Country.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: Week 4 workouts
http://stambroserunners.blogspot.com/2013/06/week-4-workouts.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Sunday, June 30, 2013. Captains’ Practice: BOCC 8:00am – 9:15am. Beginners: Run 8/ Walk 2 x 3.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country
http://stambroserunners.blogspot.com/2014/07/hi-runners-we-now-have-blog-up-and.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Saturday, July 19, 2014. We now have the blog up and running for the 2014 season! Posted by kate wells.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: July 2012
http://stambroserunners.blogspot.com/2012_07_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Tuesday, July 24, 2012. Beginners: Run 13/ Walk 2 x 2. Year 2: 3-4 mi. Year 3 : 4-6mi (easy). Bike 6-8 ...
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: July 2014
http://stambroserunners.blogspot.com/2014_07_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Sunday, July 27, 2014. Concerts on the Square. Enjoy your day off from running,. Posted by kate wells.
stambroserunners.blogspot.com
St. Ambrose Academy Cross Country: June 2012
http://stambroserunners.blogspot.com/2012_06_01_archive.html
St Ambrose Academy Cross Country. 2011 St. Ambrose Cross Country Schedule. September 3 – Monroe (HS only). September 7 – Darlington. September 14 – River Valley. September 17 – Marshall. September 21 – Belleville. September 28 – Reedsburg. October 5 – Platteville. October 8 – Boscobel (HS only). October 12 - Albany. October 26 – Sectionals in Albany (HS only). November 2 – State in WI Rapids (HS only). Tuesday, June 26, 2012. Captains’ Practice: BOCC 8:00am – 9:15am. Beginners: Run 7/ Walk 3 x 3. Thursda...