oshogourishankar.blogspot.com

GOURISHANKAR MEDITATION

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). First Stage: 15 minutes. Second Stage: 15 minutes. Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

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GOURISHANKAR MEDITATION | oshogourishankar.blogspot.com Reviews

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This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). First Stage: 15 minutes. Second Stage: 15 minutes. Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

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GOURISHANKAR MEDITATION | oshogourishankar.blogspot.com Reviews

https://oshogourishankar.blogspot.com

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). First Stage: 15 minutes. Second Stage: 15 minutes. Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

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oshonadabrama.blogspot.com

NADABRAMA MEDITATION

http://oshonadabrama.blogspot.com/2007/02/nadabrahma-meditation-nadabrahma.html

Thursday, February 1, 2007. First Stage: 30 minutes. Second Stage: 15 minutes. Third Stage: 15 minutes. Sit absolutely quiet and still. This is a good sharing. Relax and keep your mindfulness on your in breath and out breath. Practice mindfulness meditation not only let your mind be calm as well improve your wisdom. I learn mindfulness meditation from a guru with over 30 years’ experience named Ajahn Wimoak. Teaching for free at:. June 11, 2015 at 5:47 AM. Subscribe to: Post Comments (Atom).

oshodynamic.blogspot.com

DYNAMIC MEDITATION

http://oshodynamic.blogspot.com/2007/02/dynamic-meditation-lasts-one-hour-and.html

Thursday, February 1, 2007. First Stage: 10 minutes. Second Stage: 10 minutes. Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted. Third Stage: 10 minutes. With raised arms, jump up and down shouting the mantra, “Hoo! Subscribe to: Post C...

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GOURISHANKAR MEDITATION

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). First Stage: 15 minutes. Second Stage: 15 minutes. Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

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