A NEW TIME IN PERSONAL TRAINING. GRANTS PASS, OR. Improve how you move through corrective exercise and postual alignment. Website Design, Maintenance provided by GreekTech Computer Consulting of Annapolis.
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Louis Molano
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Over30Fitness
Louis Molano
5130 ●●●●● Road
hy●●es , Maryland, 21082
United States
View this contact
Over30Fitness
Louis Molano
5130 ●●●●● Road
hy●●es , Maryland, 21082
United States
View this contact
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Home - Over 30 Fitness | over30fitnessinc.com Reviews
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A NEW TIME IN PERSONAL TRAINING. GRANTS PASS, OR. Improve how you move through corrective exercise and postual alignment. Website Design, Maintenance provided by GreekTech Computer Consulting of Annapolis.
over30fitnessinc.com
Philosphy - Over 30 Fitness
http://www.over30fitnessinc.com/philosphy
PHILOSOPHY - TURNING BACK THE HANDS OF TIME. Sixty-some years ago fitness pioneer Jack Lalanne stood in front of his TV audience and manually turned back the hands of a studio clock to emphasize his point - that it is possible from a biological standpoint to slow the aging process to a crawl through proper exercise and nutrition. Corrective exercises (1) lengthens those muscles that have become too tight over the years (2) strengthens muscles that have become too weak, and (3) finally integrates them to ...
Blog - Over 30 Fitness
http://www.over30fitnessinc.com/blog
We focus more on our memory the more we begin to forget. And we forget more as we age. But memory is about more than what we forget with our minds. It’s also about what we forget with our bodies. It’s about muscle amnesia - about the loss of body control - about forgetting what it feels like to contract a muscle, then using it to produce movement. The Secret of the Baby, part 2: Child is Father to the Man. Look to the child of four to observe fundamental movement patterns each of us is supposed to retain...
About Us - Over 30 Fitness
http://www.over30fitnessinc.com/about-us
Louis Molano, a long-time student of exercise and conditioning, started Over 30 Fitness in 1990 as a mobile personal training business in Washington, D.C. Clients ranged in age from thirty to ninety and included average adults along with the physically challenged. Read our BLOG PAGE to learn about Intrinsic Conditioning, Corrective Exercise, Improving How You Move, and other health-related topics! Certified Strength and Conditioning Specialist - National Strength and Conditioning Association. Performance...
Client Success - Over 30 Fitness
http://www.over30fitnessinc.com/client-success
By utilizing a variety of activities and exercise techniques in developing a comprehensivefitness program for me and my staff the Over 30 Fitness plan has not only improved our physical well-being, it’s improved social interaction, mental alertness, and productivity.". Jim Mathias, Hyattsville, MD. Edward J. Carlough, Washington, D.C. Mark M. Levin, Washington, D.C. Website Design, Maintenance provided by GreekTech Computer Consulting of Annapolis.
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A NEW TIME IN PERSONAL TRAINING. GRANTS PASS, OR. Improve how you move through corrective exercise and postual alignment. Website Design, Maintenance provided by GreekTech Computer Consulting of Annapolis.
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