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overbehindunder | overbehindunder weightlifting programming and coaching

Overbehindunder weightlifting programming and coaching. Skip to primary content. Skip to secondary content. Train Manchester WLC â Weekly review wb 05/10/15. October 17, 2015. Snatch Volume, Cleans and Squats *. Tuesday 06/10/15, 6:30 to 8:30pm. Helping consistency at higher weight. Progressive Back Squat program. Tonight’s class will be hard work but fun, with plenty of opportunity to push the boat out and go heavy. 10 mins â Warm up / Stretch. 10x Jumping Air Squats,. 10x Snatch High Pull, (weighted).

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Overbehindunder weightlifting programming and coaching. Skip to primary content. Skip to secondary content. Train Manchester WLC â Weekly review wb 05/10/15. October 17, 2015. Snatch Volume, Cleans and Squats *. Tuesday 06/10/15, 6:30 to 8:30pm. Helping consistency at higher weight. Progressive Back Squat program. Tonight’s class will be hard work but fun, with plenty of opportunity to push the boat out and go heavy. 10 mins â Warm up / Stretch. 10x Jumping Air Squats,. 10x Snatch High Pull, (weighted).

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overbehindunder | overbehindunder weightlifting programming and coaching | overbehindunder.com Reviews

https://overbehindunder.com

Overbehindunder weightlifting programming and coaching. Skip to primary content. Skip to secondary content. Train Manchester WLC â Weekly review wb 05/10/15. October 17, 2015. Snatch Volume, Cleans and Squats *. Tuesday 06/10/15, 6:30 to 8:30pm. Helping consistency at higher weight. Progressive Back Squat program. Tonight’s class will be hard work but fun, with plenty of opportunity to push the boat out and go heavy. 10 mins â Warm up / Stretch. 10x Jumping Air Squats,. 10x Snatch High Pull, (weighted).

INTERNAL PAGES

overbehindunder.com

1

A thought. | overbehindunder

http://www.overbehindunder.com/wp/2015/08/01/a-thought

Overbehindunder weightlifting programming and coaching. Skip to primary content. August 1, 2015. There are moments in training when new records are hit, valuable lessons are learned and real progress is made, when you can’t have imagined not turning up. The reason we train consistently is to prepare and allow for those moments to happen… and being in a position to help others achieve this is quite the honour. This entry was posted in Thoughts. Proudly powered by WordPress.

2

Train Manchester WLC – Weekly review wb 25/05/15 | overbehindunder

http://www.overbehindunder.com/wp/2015/06/11/train-manchester-wlc-weekly-review-wb-250515

Overbehindunder weightlifting programming and coaching. Skip to primary content. Train Manchester WLC Weekly review wb 25/05/15. June 11, 2015. Well I was in New York this week (WOOP! Here’s the programming they put down:. Warmup – 5/10 minutes. Have a chat with friends, complain about aches and pains, possibly drink coffee/eat ibuprofen. Alternatively, with an empty bar,. 10 btn snatch grip press. To get the blood flowing. Snatch – 45 mins. Clean and Jerk – 45 mins. If you do 2 clean and 2 jerks with a ...

3

What is weightlifting? | overbehindunder

http://www.overbehindunder.com/wp/what-is-weightlifting

Overbehindunder weightlifting programming and coaching. Skip to primary content. Olympic Weightlifting is defined as:. 8220;… an athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell. Loaded with weight plates. The two competition lifts in order are the snatch. And the clean and jerk. 8230; : ). Leave a Reply Cancel reply. You must be logged in. To post a comment. Proudly powered by WordPress.

4

Train Manchester WLC – Weekly review wb 08/06/15 | overbehindunder

http://www.overbehindunder.com/wp/2015/06/30/train-manchester-wlc-weekly-review-wb-080615

Overbehindunder weightlifting programming and coaching. Skip to primary content. Train Manchester WLC Weekly review wb 08/06/15. June 30, 2015. Lunges, Snatches and Complexes *. Tuesday 09/06/15, 6:30 to 8:30pm. A challenging set of movements in tonight’s class, including a little variation in the snatch with a volume lift at 90% as I feel we can push a little on the snatch this month as we continue to develop posterior strength and overhead stability. 10 mins Warm up / Stretch. 10x Jumping Air Squats,.

5

About me | overbehindunder

http://www.overbehindunder.com/wp/sample-page

Overbehindunder weightlifting programming and coaching. Skip to primary content. My name is Christopher Jones. I’m a fanatical weightlifter and I spend a great deal of time coaching and competing in the sport. I’m particularly interested in the theory and mechanics behind it and I want to try and share my knowledge with as many people as possible…. I coach Olympic Weightlifting @ Train Manchester. Add me on twitter @overbehindunder. One thought on “ About me. August 14, 2013 at 3:41 pm. We both share an ...

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overbehindunder | overbehindunder weightlifting programming and coaching

Overbehindunder weightlifting programming and coaching. Skip to primary content. Skip to secondary content. Train Manchester WLC â Weekly review wb 05/10/15. October 17, 2015. Snatch Volume, Cleans and Squats *. Tuesday 06/10/15, 6:30 to 8:30pm. Helping consistency at higher weight. Progressive Back Squat program. Tonight’s class will be hard work but fun, with plenty of opportunity to push the boat out and go heavy. 10 mins â Warm up / Stretch. 10x Jumping Air Squats,. 10x Snatch High Pull, (weighted).

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