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December | 2014 | Not Last!
https://notlastocr.wordpress.com/2014/12
Monthly Archives: December 2014. So you want to GORUCK? December 10, 2014. So… after seeing all your friends pictures or hearing stories, you got this wild idea in your head that you’d like to try a GORUCK Light sometime soon? I’m here to help…. maybe. OK, lots of people will tell you … Continue reading →. It is not about you. So you want to GORUCK? My first GORUCK challenge. To succeed is to never believe in failure. Not Your Mom's Mom. On Here I am, rock you like a hur…. Mud Guts and Glory…. Sometimes ...
lindseydalporto.com
11.18.13 – living with forza
https://lindseydalporto.com/w-o-w/11-18-13
Inspired by the amazing weather we’ve been getting here lately – tempered norcal winter weather, you just can’t beat it! Take this on at any set of stairs you can – my advice would be Lyon St., Coit Tower (the MOST HARD EVER), or the Broadway steps for you San Francisco dwellers. 1 Minute double-jump burpees. 1 Minute Pulse Squats. 1 Minute Walking plank (start in plank, walk your hands out right, back to center, left, center…repeat). SPRINT the stairs to the top. 8230;repeat as many times as you can!
lindseydalporto.com
EVENTS/RACES – living with forza
https://lindseydalporto.com/events-races
Mountains 2 Beach Marathon. 8211; May 29, 2016 in Santa Barbara, CA. A marathon as a training race? Folsom Olympic Distance Triathlon. 8211; June 5, 2016. Olympic race to dust off the cobwebs and get some fast paced racing in. GoRuck Challenge 4th of July. 8211; I figured I may as well as long as I am up there riding my bike. Ironman Couer D’Alene 2016. I am beyond excited for this challenge…expect many blog posts around my training, my failures, my triumphs, etc. Want to support our team? Join 2,685 oth...
lindseydalporto.com
10.28.13 – living with forza
https://lindseydalporto.com/w-o-w/10-28-13
Ok, ok…so it’s a day late – but my first day at Fitbit was yesterday! Needless to say I was busy, distracted, etc etc. BUT. This is a great workout that I’m going to test on my morning class at BodyFi this week. Great with a partner, but DEFINITELY doable alone as well! A former TRX Instructor used to make us say “We – Love – Burpees – Yay! 8221; as we did burpees (it’s a movement with 4 parts – makes sense, ya? 8230;I highly recommend the mantra to get you through these bad boys.🙂. 30 TRX Rows Low, High.
lindseydalporto.com
12.2.13 – living with forza
https://lindseydalporto.com/w-o-w/12-2-13
Intense TRX leg day! Inspired by a class I took over the weekend at the TRX Training Center (constantly learning new things there! 8230;you’ll get your legs fired with this one! High Knees – 1 minute. Curtsy Lunge 1 min each side. Speed squats 1 min. Single leg squat to Single leg lunge 1 min each side. High Knees – 1 minute. Mtn climbers 30 sec slow, 30 sec fast (x2). Side plank 3 rounds, 20 sec each side. 30 seconds pikes x 2. Runners lunge 1 min. Chest press – 1 min. Chest press – 1 min. Capturing the...
lindseydalporto.com
10.13.13 – living with forza
https://lindseydalporto.com/w-o-w/10-13-13
WORKOUT OF THE WEEK. Monday, October 13th. I am huge on outdoor circuits, and love putting together boot camp style workouts. Here’s one I did with the ‘Boot(y) Camp’ crew, a fantastic group of girls I run boot camp for on Wednesday evenings (these ladies can work it). We did this at Alta Plaza Park amidst a gorgeous sunset…but this particular set can be done anywhere with stairs! Main Set One – Stairs. This can be done solo, or with a group…the group atmosphere makes it more interactive! You are comment...
lindseydalporto.com
12.9.13 – living with forza
https://lindseydalporto.com/w-o-w/12-9-13
Tabata, a form of HIIT (high intensive interval training), last for a total of 4 minutes and contains sets of :20 of work followed by :10 of rest for 8 rounds nonstop. Complete each set of 4 minutes, rest 1 minute in between. Feeling badass? Squat Jumps, Mountain Climbers (rotate rounds, so you do a total of 4 each for the set). Burpees – try to challenge these! Hop at the top, do double-hop burpees, include a pushup at the bottom. High Knees, Pushups (rotate again). Click to email (Opens in new window).
lindseydalporto.com
10.21.13 – living with forza
https://lindseydalporto.com/w-o-w/10-21-13
WORKOUT OF THE WEEK. Monday, October 21st. Jumping Jacks – 1 minute, Frankenstein Walks (toe-touch walks) – 1 minute, Runner’s Lunge stretches, alternating sides – 1 Minute. Squat to Overhead press w/ Kettlebell (about 10-15 lbs). Plank Position, knee-to-elbow (50 total, 25 each side). Burpees (this is my FAVORITE). Chest press on Medicine ball (the large bouncy ones) – 10-15 lb dumbbells. V-Ups (on a mat). 8230;then run around the block/on a treadmill for 3-5 minutes FAST. Leave a Reply Cancel reply.
notlastocr.wordpress.com
The Brutality | Not Last!
https://notlastocr.wordpress.com/2015/03/03/the-brutality
So you want to GORUCK? It is not about you. →. March 3, 2015. This past weekend I participated in an extreme endurance event in PA. I won’t go into to many specifics of the course and the event because the unknown is the part of the fun with these events. The event a 12hour event consisting of 22 miles of terrain with a variety of physical challenges. 26 people registered for the event, only 16 showed up. 8220;I like it better in my mouth than between my legs! This too shall pass. I told myself I had to ...
notlastocr.wordpress.com
jenjarvi | Not Last!
https://notlastocr.wordpress.com/author/jenjarvi
It is not about you. March 25, 2015. Last weekend I not only completed another GORUCK Challenge but a few hours later a GORUCK Light as well. The purpose of this is document a bit how I attacked that so that I (or whomever else stumbles upon this) … Continue reading →. March 3, 2015. So you want to GORUCK? December 10, 2014. So… after seeing all your friends pictures or hearing stories, you got this wild idea in your head that you’d like to try a GORUCK Light sometime soon? My first GORUCK challenge.
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