paleomi.blogspot.com

PaleoMI

Tuesday, May 26, 2015. SWTS - 85 5 mid grip. 1 mile run (1200m - 6:50). Score - 5 rounds. Deadlifts 5 x 5 @75% 165#. 10 Power Clean and jerks (115/80) - I did 8 Power Clean and Jerks at 60#. Write down EACH round score! 30-32 seconds each round. HSPU - pike 12in box - 1 Ab-mat. Front Squat (115/80#) - 60#. Finisher: max hand release burpee box (20") jump overs in 1:00 - goal 12 - made it! Odd - 10 Strict pull-ups (4 E 1:00, 1 E:15). Even - 10 Strict T2B or T2B w/wall ball (20/16#) - 5? 40 burpees - 3:30.

http://paleomi.blogspot.com/

OVERVIEW OF paleomi.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR PALEOMI.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 11 reviews

5 star

2

4 star

6

3 star

1

2 star

0

1 star

2

Hey there! Start your review of paleomi.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT PALEOMI.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

1

SITE IP

74.125.226.75

LOAD TIME

0.273 sec

SCORE

6.2

PAGE TITLE

PaleoMI | paleomi.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, May 26, 2015. SWTS - 85 5 mid grip. 1 mile run (1200m - 6:50). Score - 5 rounds. Deadlifts 5 x 5 @75% 165#. 10 Power Clean and jerks (115/80) - I did 8 Power Clean and Jerks at 60#. Write down EACH round score! 30-32 seconds each round. HSPU - pike 12in box - 1 Ab-mat. Front Squat (115/80#) - 60#. Finisher: max hand release burpee box (20) jump overs in 1:00 - goal 12 - made it! Odd - 10 Strict pull-ups (4 E 1:00, 1 E:15). Even - 10 Strict T2B or T2B w/wall ball (20/16#) - 5? 40 burpees - 3:30.

<META> KEYWORDS

1 paleomi

2 tuesday

3 strength

4 accessory

5 amrap 8

6 10 push ups

7 wednesday

8 5 rounds

9 thursday

10 wall ball

CONTENT

Page content here

KEYWORDS ON PAGE

paleomi,tuesday,strength,accessory,amrap 8,10 push ups,wednesday,5 rounds,thursday,wall ball,friday rest,sunday rest,posted by,rochelle schlaud,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,monday crossfit sf,v ups

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

PaleoMI | paleomi.blogspot.com Reviews

https://paleomi.blogspot.com

Tuesday, May 26, 2015. SWTS - 85 5 mid grip. 1 mile run (1200m - 6:50). Score - 5 rounds. Deadlifts 5 x 5 @75% 165#. 10 Power Clean and jerks (115/80) - I did 8 Power Clean and Jerks at 60#. Write down EACH round score! 30-32 seconds each round. HSPU - pike 12in box - 1 Ab-mat. Front Squat (115/80#) - 60#. Finisher: max hand release burpee box (20") jump overs in 1:00 - goal 12 - made it! Odd - 10 Strict pull-ups (4 E 1:00, 1 E:15). Even - 10 Strict T2B or T2B w/wall ball (20/16#) - 5? 40 burpees - 3:30.

INTERNAL PAGES

paleomi.blogspot.com

1

PaleoMI: 4/20-4/26 Training

http://www.paleomi.blogspot.com/2015/04/420-426-training.html

Monday, April 27, 2015. I'm changing the name of these posts to Training because I want to be more encompassing all my health and fitness activities. 5x5 Back Squat - 130lbs. 7 Squat Cleans (135lbs) - 65lbs. 14 dips - Ring dips assisted with pink band. Strict Behind the Neck Press. AMRAP 20 Partner WO:. 4 Pull-up / 6 ring rows. 8 Russian Swings (40lbs). 12 Step Goblet Lunges (40lbs). Finisher: 3x10 scap pull-ups. 5x 100' KB Drag 53lbs. Thursday: Rest - I feel so lazy. Friday: Cross Training (R&C).

2

PaleoMI: A real athlete...

http://www.paleomi.blogspot.com/2014/12/a-real-athlete.html

Tuesday, December 2, 2014. A real athlete doesn't find time to train. A real athlete reluctantly finds time to do everything else. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

3

PaleoMI: Training 5/4-5/10

http://www.paleomi.blogspot.com/2015/05/training-54-510.html

Thursday, May 21, 2015. I'm changing the name of these posts to Training because I want to be more encompassing all my health and fitness activities. 7x3 Overhead Squats - weight increasing each round. 50, 70, 75, 80, 85, 90, 95 - failed. EMOM thrusters - weight increasing each round. 7x35, 6x55, 5x60, 4x65, 3x70, 2x75, 1x85. American Swings or SDHP 35#. Run 300m after each round. 17:28 - did not run at end. Strict Behind the Neck Press. 5x1 70# missed last rep. SWTS 85lbs 5 mid. 4 rounds of "Cindy".

4

PaleoMI: January 2014

http://www.paleomi.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. Warm up: Burner snatch warm-up. I'm always surprised how well this warms me up. Strength: Strict Press Warm up- 30, 40, 50, 60, 70 (attempt and fail), 65! 12 Ab-mat sit-ups,. Completed 4 rounds 8 burpees 12 Ab-mat sit-up 5 star-jumps. Home to ice my shoulder/tricep, and enjoy some taco seasoned pork with sweet potato and KerryGold butter. Finished a couple Spaghetti Squashes and a butternut squash in the oven. Tuesday, January 28, 2014. Warm up: Arm Dislocates and Air Squats.

5

PaleoMI: April 2015

http://www.paleomi.blogspot.com/2015_04_01_archive.html

Monday, April 27, 2015. I'm changing the name of these posts to Training because I want to be more encompassing all my health and fitness activities. 5x5 Back Squat - 130lbs. 7 Squat Cleans (135lbs) - 65lbs. 14 dips - Ring dips assisted with pink band. Strict Behind the Neck Press. AMRAP 20 Partner WO:. 4 Pull-up / 6 ring rows. 8 Russian Swings (40lbs). 12 Step Goblet Lunges (40lbs). Finisher: 3x10 scap pull-ups. 5x 100' KB Drag 53lbs. Thursday: Rest - I feel so lazy. Friday: Cross Training (R&C). No way...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

SOCIAL ENGAGEMENT

PaleoLife

OTHER SITES

paleomessenger.com

Paleo Messenger - Up to Date Useful Info For The Way You Chose to Live.

April 9, 2018. Processed High-Sugar Food Linked to Cancer. Glucosamine Users Win High Court Victory. March 17, 2015. Processed High-Sugar Food Linked to Cancer. Everything You Know About Fat Is Wrong. April 6, 2018. How Much Water Should We Drink Every Day? April 4, 2018. Do Nutrient Deficiencies Cause Cravings? March 21, 2018. How To Choose The Safest, Healthiest And Most Sustainable Seafood. May 24, 2017. Processed High-Sugar Food Linked to Cancer. Everything You Know About Fat Is Wrong. July 1, 2015.

paleometallurgy.blogspot.com

Paleometallurgy

Experiments in early metallurgy. Wednesday, March 11, 2015. Upcoming events Spring/Summer 2015. It's been a busy six months, mostly working on chemistry rather than metallurgy, but metallurgy season is coming around, so here are some upcoming events you might want to check out:. Where: Ashokan Center, Olivebridge NY, USA. Where: Proton, CA. When: July 3-6, Butser Ancient Farm. Where: Butser Ancient Farm. UMHA AOIS (BRONZE AGE). When: Late July, Early August. Where: Skibereen Co Cork, IE. Unlabelled tan c...

paleometro.ru

Палеонтология московского метро. Окаменелости на станциях метро. Палеометро.ру

Палеонтология метро - станции. Окаменелости в других местах. Московскому Метрополитену 78 лет. И более 70 миллионов лет. Фотографий окаменелостей из метро на сайте "Палеометро.ру". Палеонтология метро. Новости "Палеометро.ру". Добавлены фотографии окаменелостей на Курском вокзале. И в Музее имени В.И. Вернадского. Все новости о палеонтологии метро. На сайте " Аммонит.ру. Наутилоидеи с биминеральной раковиной? Палеонтология - ammonit.ru. Идея, программирование и наполнение сайта:.

paleomg.com

PaleOMG – Paleo Recipes – Real Food. Real Life. Real Simple.

New In My Closet. Real Food. Real Life. Real Simple. New In My Closet. Finding the Most Comfortable Jumpsuit or Romper. April 13, 2018. One of my girlfriends constantly wears jumpsuits and looks FABULOUS every time I see her. And every time she has one on, I want to go shopping that very minute and find the perfect fitting. April 12, 2018. If you do one thing today, just make this pizza. Just do it! Let's make #tacopizzathursday a phenomena! 10 Things I Learned in the Second Year of Marriage. This week o...

paleomg.strikingly.com

PaleOMG Retreat Costa Rica

PaleOMG Retreat Costa Rica. Fitness retreat to the beaches of Costa Rica. Https:/ res.cloudinary.com/hrscywv4p/image/upload/c fill,g faces:center,h 300,w 300/iqbcx74ndlfas3a6fiqi.png. Fitness Retreat: Costa Rica. Fitness Retreat: Costa Rica. January 20-24, 2016 - SOLD OUT. Manuel Antonio, Costa Rica. 5 days / 4 nights for $1195. Early signup price: $995 until 9/9/15. All Fitness Nutrition Levels Welcome. Ask us about availability. Ask us now. Your Host: Juli Bauer. She continuously updates her website wi...

paleomi.blogspot.com

PaleoMI

Tuesday, May 26, 2015. SWTS - 85 5 mid grip. 1 mile run (1200m - 6:50). Score - 5 rounds. Deadlifts 5 x 5 @75% 165#. 10 Power Clean and jerks (115/80) - I did 8 Power Clean and Jerks at 60#. Write down EACH round score! 30-32 seconds each round. HSPU - pike 12in box - 1 Ab-mat. Front Squat (115/80#) - 60#. Finisher: max hand release burpee box (20") jump overs in 1:00 - goal 12 - made it! Odd - 10 Strict pull-ups (4 E 1:00, 1 E:15). Even - 10 Strict T2B or T2B w/wall ball (20/16#) - 5? 40 burpees - 3:30.

paleomichi.blogspot.com

Michi

I libri di Paleomichi. Mercoledì 6 settembre 2017. L'anno inizia a settembre. Con l'eco delle vacanze, l'abbronzatura ancora non del tutto sbiadita, le magliette colorate, ancora a maniche corte. Ho sempre amato settembre molto più di gennaio. A gennaio la corsa è già iniziata, le direzioni definite, la libertà limitata. Da tanti anni il mio calendario si è sballato. Una primavera infinita, una o due settimane di estate a casa a inizio agosto, e poi l'autunno di nuovo. Link a questo post. Luci soffuse, c...

paleomichilibri.blogspot.com

I libri di Paleomichi

I libri di Paleomichi. I miei consigli per gli acquisti. Martedì 19 aprile 2016. Da alcuni mesi a questa parte se voglio parlare di libri lo faccio sul blog di Parla della Russia. Per chi vuole ci si legge di là! Letto e recensito da. Link a questo post. Martedì 12 maggio 2015. Il lancio perfetto di Francesco Pinto. Il "lancio perfetto" ci fu, l'Italia ebbe il suo primato, e dagli sforzi di Broglio e collaboratori nacque la tuttora esistente Scuola di Ingegneria Aerospaziale di Roma. Grazie a tutti i "Br...