sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: February 2010
http://sylviawhiterd.blogspot.com/2010_02_01_archive.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Top 3 Ways to Improve Type 2 Diabetes Control. Top Three Tips to Better Blood Sugars. 1 Know your medications and take them correctly! She did not understand the readings on her insulin syringe. Insulin can be dangerous when not taken correctly so make sure you understand how to take it, and as...
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Losing Weight, It's Not Just What You Eat: April 2010
http://sylviawhiterd.blogspot.com/2010_04_01_archive.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Are you a Restrained Eater? Take the quiz and see how you do! 1 How often are you dieting? 2 What is the maximum amount of weight in pounds you have ever lost within one month? 3 What is your maximum weight gain within a week? 0-1/11-2/2.1-3/3.-5/5 plus. 0-1/11-2/2.1-3/3.-5/5 plus. Never/ Rarely/ O...
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Losing Weight, It's Not Just What You Eat: Ten Ways to Cut 100 Calories to Lose Weight
http://sylviawhiterd.blogspot.com/2010/08/ten-ways-to-cut-100-calories-to-lose.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Ten Ways to Cut 100 Calories to Lose Weight. 1 Use smaller plates, bowls, and glasses. 2 Choose water to drink instead of soda, juice, or higher calorie beverages, such as shakes. 3 Split a bagel for breakfast and choose nonfat cream cheese. 4 Use nonfat cooking spray instead of oil to saute. Sylvi...
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: August 2010
http://sylviawhiterd.blogspot.com/2010_08_01_archive.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Can Protein Help You Lose Weight? I recently attended a webinar on protein and its use in weight loss. I thought I'd share what I learned and hopefully it can benefit you and help you achieve your weight loss goals. Tips to improve your protein intake:. 2 Consider the fat intake of proteins. Ch...
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: October 2010
http://sylviawhiterd.blogspot.com/2010_10_01_archive.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Top Tips to Improve Diabetes. Type 2 Diabetes has become an epidemic in our society. The good news about Type 2 Diabetes, which is different from the autoimmune disease Type 1 Diabetes, is that lifestyle changes can dramatically improve your diabetes control. 2 Lose Weight if you are overweight.
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: April 2009
http://sylviawhiterd.blogspot.com/2009_04_01_archive.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! 5 Tips to Overcome Binge Eating. What is Binge Eating? Tips to Overcome Binge Eating. 1 Ditch the diets! 2 Neutralize all foods. 3 Listen to your body’s hunger and fullness signals. 4 Listen to your emotions and learn new coping methods. 5 Improve your body image. Posted by Sylvia White, RD, CDE.
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Losing Weight, It's Not Just What You Eat: Have a Snack Attack for Weight Loss!
http://sylviawhiterd.blogspot.com/2010/11/have-snack-attack-for-weight-loss.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Have a Snack Attack for Weight Loss! That's a huge difference! Some quick ideas are low-fat low sugar yogurts, string cheese and apple slices, banana with peanut butter, celery and peanut butter, and low-fat cheese and whole grain crackers. Posted by Sylvia White, RD, CDE. Sylvia White, RD, CDE.
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: Can Protein Help You Lose Weight?
http://sylviawhiterd.blogspot.com/2010/08/can-protein-help-you-lose-weight.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Can Protein Help You Lose Weight? I recently attended a webinar on protein and its use in weight loss. I thought I'd share what I learned and hopefully it can benefit you and help you achieve your weight loss goals. Tips to improve your protein intake:. 2 Consider the fat intake of proteins. Ch...
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: This Blog has Moved!
http://sylviawhiterd.blogspot.com/2011/01/this-blog-has-moved.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! This Blog has Moved! Visit my new site and blog! Posted by Sylvia White, RD, CDE. Subscribe to: Post Comments (Atom). Get free copy "What's Holding You Back-Top 5 Traps to Weight Loss! Sylvia White, RD, CDE. Cordova, TN, United States. View my complete profile. This Blog has Moved!
sylviawhiterd.blogspot.com
Losing Weight, It's Not Just What You Eat: Top Tips to Improve Diabetes
http://sylviawhiterd.blogspot.com/2010/10/top-tips-to-improve-diabetes.html
Losing Weight, It's Not Just What You Eat. Discover why you eat the way you do. Start making lifestyle changes that you are willing to do, one small step at a time. Start on the path to weight loss that lasts! Top Tips to Improve Diabetes. Type 2 Diabetes has become an epidemic in our society. The good news about Type 2 Diabetes, which is different from the autoimmune disease Type 1 Diabetes, is that lifestyle changes can dramatically improve your diabetes control. 2 Lose Weight if you are overweight.
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