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Elite Performance Academy

Training Young Athletes Today to be Champions Tomorrow. Wednesday, December 2, 2009. Clemmons: Colston makes his mark. Here's a superstar who realizes that the game is not about publicity and fame and being out in clubs. Even though he is already a great player, his desire to constantly improve keeps him focused on what's important.training, working on his game, rehab, and paying attention to nutrition. And when he has down-time? He spends time at home, with his family. Clemmons: Colston makes his mark.

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Elite Performance Academy | patwoodcock.blogspot.com Reviews

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Training Young Athletes Today to be Champions Tomorrow. Wednesday, December 2, 2009. Clemmons: Colston makes his mark. Here's a superstar who realizes that the game is not about publicity and fame and being out in clubs. Even though he is already a great player, his desire to constantly improve keeps him focused on what's important.training, working on his game, rehab, and paying attention to nutrition. And when he has down-time? He spends time at home, with his family. Clemmons: Colston makes his mark.

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Elite Performance Academy | patwoodcock.blogspot.com Reviews

https://patwoodcock.blogspot.com

Training Young Athletes Today to be Champions Tomorrow. Wednesday, December 2, 2009. Clemmons: Colston makes his mark. Here's a superstar who realizes that the game is not about publicity and fame and being out in clubs. Even though he is already a great player, his desire to constantly improve keeps him focused on what's important.training, working on his game, rehab, and paying attention to nutrition. And when he has down-time? He spends time at home, with his family. Clemmons: Colston makes his mark.

INTERNAL PAGES

patwoodcock.blogspot.com

1

Elite Performance Academy: December 2009

http://patwoodcock.blogspot.com/2009_12_01_archive.html

Training Young Athletes Today to be Champions Tomorrow. Wednesday, December 2, 2009. Clemmons: Colston makes his mark. Here's a superstar who realizes that the game is not about publicity and fame and being out in clubs. Even though he is already a great player, his desire to constantly improve keeps him focused on what's important.training, working on his game, rehab, and paying attention to nutrition. And when he has down-time? He spends time at home, with his family. Clemmons: Colston makes his mark.

2

Elite Performance Academy: Elite Speed and Agility Training Program

http://patwoodcock.blogspot.com/2009/11/elite-speed-and-agility-training.html

Training Young Athletes Today to be Champions Tomorrow. Tuesday, November 17, 2009. Elite Speed and Agility Training Program. Is pleased to announce a winter Speed and Agility Program unlike any other in Ottawa. We are running this program in collaboration with the Kanata Knights, who will be helping with administration and organization. However, this Program is open to everyone.athletes of all ages, and from any football clubs in the city, are welcome and encouraged to attend. 1 Linear speed work. Thurs...

3

Elite Performance Academy: Kanata Knights team up with Elite Performance Academy

http://patwoodcock.blogspot.com/2009/11/kanata-knights-team-up-with-elite.html

Training Young Athletes Today to be Champions Tomorrow. Tuesday, November 17, 2009. Kanata Knights team up with Elite Performance Academy. Kanata Knights Head Coach and Vice-President Rob Hamm made the following announcement:. Subscribe to: Post Comments (Atom). In addition to his 8 years of professional football, Pat has added professional certifications as a Personal Training Specialist and a Youth Speed and Agility Specialist and is a member of the National Strength and Conditioning Association.

4

Elite Performance Academy: Elite Football Strength Training Begins

http://patwoodcock.blogspot.com/2009/11/elite-football-strength-training-begins.html

Training Young Athletes Today to be Champions Tomorrow. Tuesday, November 17, 2009. Elite Football Strength Training Begins. Elite Performance Academy's Off-season Football Training programs begin this week. Our first group of athletes got started last night, and other groups will be starting in the weeks to come. For more info, contact Pat Woodcock (pat@patwoodcock.ca or 613-447-5383). Subscribe to: Post Comments (Atom). In addition to his 8 years of professional football, Pat has added professional cer...

5

Elite Performance Academy: November 2009

http://patwoodcock.blogspot.com/2009_11_01_archive.html

Training Young Athletes Today to be Champions Tomorrow. Monday, November 30, 2009. Alouettes Win Grey Cup.or Did Saskatchewan Lose It? Look, I've been on both sides of games like this. It seems like the outcome is inevitable, then slowly but surely the tables start to turn, and soon they can't be stopped. Saskatchewan has to wondering today how they let their 16-point lead get away from them.was it the 2 interceptions tossed by Darian Durant in the 2nd half? Saskatchewan played lights out in the first ha...

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Training Young Athletes Today to be Champions Tomorrow. Wednesday, December 2, 2009. Clemmons: Colston makes his mark. Here's a superstar who realizes that the game is not about publicity and fame and being out in clubs. Even though he is already a great player, his desire to constantly improve keeps him focused on what's important.training, working on his game, rehab, and paying attention to nutrition. And when he has down-time? He spends time at home, with his family. Clemmons: Colston makes his mark.

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