paulomotafitness.blogspot.com

Paulo Mota

"Working out is not the only way to achieve physical expression. You must be in a state of expression at all times, and so you must stay active. A man who studies may be smart but not intelligent. He may pass a test but not be able to think critically. Only a man who thinks can achieve greatness of mind. And so, you must regard working out as studying and your everyday movements as thinking. The more you think-move, the more greatness you will achieve".

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Paulo Mota | paulomotafitness.blogspot.com Reviews

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"Working out is not the only way to achieve physical expression. You must be in a state of expression at all times, and so you must stay active. A man who studies may be smart but not intelligent. He may pass a test but not be able to think critically. Only a man who thinks can achieve greatness of mind. And so, you must regard working out as studying and your everyday movements as thinking. The more you think-move, the more greatness you will achieve".

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Paulo Mota | paulomotafitness.blogspot.com Reviews

https://paulomotafitness.blogspot.com

"Working out is not the only way to achieve physical expression. You must be in a state of expression at all times, and so you must stay active. A man who studies may be smart but not intelligent. He may pass a test but not be able to think critically. Only a man who thinks can achieve greatness of mind. And so, you must regard working out as studying and your everyday movements as thinking. The more you think-move, the more greatness you will achieve".

INTERNAL PAGES

paulomotafitness.blogspot.com

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Paulo Mota: New Years resolution

http://paulomotafitness.blogspot.com/2013/01/new-years-resolution.html

Thursday, January 17, 2013. Subscribe to: Post Comments (Atom). Picture Window template. Template images by nickfree. New York, Manhattan, United States. View my complete profile.

2

Paulo Mota: Happy Thanksgiving!!!

http://paulomotafitness.blogspot.com/2012/11/blog-post.html

Wednesday, November 21, 2012. Subscribe to: Post Comments (Atom). Picture Window template. Template images by nickfree. New York, Manhattan, United States. View my complete profile.

3

Paulo Mota: Exercise and Dizziness

http://paulomotafitness.blogspot.com/2012/08/exercise-and-dizziness.html

Tuesday, August 21, 2012. Avoid Getting Dizzy or Nauseas While Exercising. One of the biggest culprits is low blood sugar:. People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before. So, you get up, get into exercising, and the blood sugar plummets. You feel nauseas and weak. Better to have a light breakfast, preferably some lean protein and/or. Stay Hydrated - Drink Water. Subscribe to: Post Comments (Atom).

4

Paulo Mota: Earn Your Carbs

http://paulomotafitness.blogspot.com/2013/07/earn-your-carbs.html

Friday, July 19, 2013. Of course you can have your carbs! You just have to earn them. If you're more than 10 percent body fat, you haven't earned them yet and will need a relatively low-carb diet, That doesn't mean zero. Low-carbs for some big guys might still mean 200-300 grams per day. If that's you, stick to low-glycemic carbs, green veggies, and focus on proteins and healthy fats until your body fat goes down. Subscribe to: Post Comments (Atom). Picture Window template. Template images by nickfree.

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Paulo Mota: Happy new year!!!

http://paulomotafitness.blogspot.com/2013/12/happy-new-year.html

Tuesday, December 31, 2013. Subscribe to: Post Comments (Atom). Picture Window template. Template images by nickfree. New York, Manhattan, United States. View my complete profile.

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