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Aug 14, 15, 2015 | paxauxbellum
https://paxauxbellum.wordpress.com/2015/08/15/aug-14-15-2015
Thanks for dropping by paxauxbellum! Take a look around and grab the RSS feed. To stay updated. See you around! Aug 14, 15, 2015. Mdash; Leave a comment. August 15, 2015. Aug 14 AM Workout. Warmup: foam roll upper back, lats, armpits; static lat stretch. 4 plates x 15. 4 plates x 20. Post: 15 min LISS cardio. I was going to do a workout in the evening, but life got in the way. Eye exams, groceries, whatever. Such is life. Aug 15 AM Workout. 45 per hand for 40 metres. 220 per hand for 20m. Don’t kno...
Aug 13, 2015 | paxauxbellum
https://paxauxbellum.wordpress.com/2015/08/14/aug-13-2015
Thanks for dropping by paxauxbellum! Take a look around and grab the RSS feed. To stay updated. See you around! Aug 13, 2015. Mdash; Leave a comment. August 14, 2015. Log Clean and Press. Notes: just wanted to work my way up slowly and get in lots of practice on my technique. I wasn’t happy with my first go at 160 so I did a second set and it felt smooth, so I kept going. 180 was a grind to lockout, so I stopped there. Notes: slow and controlled. Tags: clean and press. Leave a Reply Cancel reply. Quarter...
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myottawaadventures.wordpress.com
September | 2014 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/09
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: September 2014. The Art of the Lunch Time Run. September 9, 2014. It’s so hard to fit in time to workout, with weight training and cardio I don’t want to be stuck at the gym for 2 hours, we have lives right? 2 Pump up the intensity. Yes, it’s only 30 minutes give or take may be 45 minutes, but to get the full benefits of a quick workout, I say pump pump it up. The more intens...Never e...
myottawaadventures.wordpress.com
I’m Back | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/11/imback
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. August 11, 2014. It’s been far too long since my last post my fellow readers. I miss sharing my adventures and recipes with you all. I’m going to try and post at least once a week moving forward. So what’s new and exciting in the life of Amy, it’s me probably no much eh! Haha well here I go:. 8211; 30 day fitness challenge! It’s about eating more of the healthiest food groups and less of those gar...
myottawaadventures.wordpress.com
My Ottawa Adventures | Life isn't about finding yourself. Life is about creating yourself –George Bernard | Page 2
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Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Weeks 4-9: Running Update. July 17, 2013. Not only do you need to hydrate during your runs, but drink more water before your runs, and you won’t need to carry as much water. However, on really hot humid days you may need more water than you realize because you are sweating everything out. I guess that’s all for now. Week 1-3 Running Update. June 6, 2013. 8220;Running Treats”. It’s weird since I st...
myottawaadventures.wordpress.com
July | 2013 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2013/07
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: July 2013. Weeks 4-9: Running Update. July 17, 2013. Not only do you need to hydrate during your runs, but drink more water before your runs, and you won’t need to carry as much water. However, on really hot humid days you may need more water than you realize because you are sweating everything out. I guess that’s all for now. Follow Blog via Email. The Art of the Lunch Time Run. Join ...
myottawaadventures.wordpress.com
The Art of the Lunch Time Run | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/09/09/the-art-of-the-lunch-time-run
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. The Art of the Lunch Time Run. September 9, 2014. It’s so hard to fit in time to workout, with weight training and cardio I don’t want to be stuck at the gym for 2 hours, we have lives right? 2 Pump up the intensity. Yes, it’s only 30 minutes give or take may be 45 minutes, but to get the full benefits of a quick workout, I say pump pump it up. The more intense the workout the more calories yo...Never e...
myottawaadventures.wordpress.com
ALS Ice Bucket Challenge | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/26/als-ice-bucket-challenge
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. ALS Ice Bucket Challenge. August 26, 2014. Alright all you ALS Ice Bucket Challenge haters. I get it every 2. Post in your Facebook, Twitter, and/or Instagram seems to be an ALS Ice Bucket Challenge video over the last few weeks, but really is it such a big deal that people need to rant about how we should be donating to other causes? Avoid a Financial Injury. A New Month, A New Challenge →. A New Month...
myottawaadventures.wordpress.com
Weight Obsession | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/15/weight-obsession
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. August 15, 2014. I started to realize it’s not about the number of pounds I weigh but how I feel about how I look. I wanted tone and feel good about my body, not that I have self-esteem issues or lack confidence, I still wore bikinis happily, but did I get jealous of those women with flatter stomachs or abs of course. If all I am doing is running, will I ever look the way I want? Follow fad diets. D...
myottawaadventures.wordpress.com
myottawaadventures | My Ottawa Adventures
https://myottawaadventures.wordpress.com/author/myottawaadventures
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Https:/ myottawaadventures.wordpress.com. My name is Amy. I was born and raised in Halifax, Nova Scotia. And in 2010 I decided it was time to leave the Maritimes and move to pursue a career in the public service. What’s all this stacking business. October 4, 2014. We always think we drink enough water but we really don’t who actually drinks 8 glasses of water? 3 The Shut Eye. Finding a schedule that wor...
myottawaadventures.wordpress.com
October | 2014 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/10
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: October 2014. What’s all this stacking business. October 4, 2014. I’ve never been a fan of adding supplements to my daily life, I always saw it as unnatural and unnecessary, but I’ve quickly learned it all begins with what your goals are. We always think we drink enough water but we really don’t who actually drinks 8 glasses of water? 3 The Shut Eye. Finding a schedule that works and t...
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paxauxbellum | fitness health workouts
Thanks for dropping by paxauxbellum! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Aug 14, 15, 2015. Mdash; Leave a comment. August 15, 2015. Aug 14 AM Workout. Warmup: foam roll upper back, lats, armpits; static lat stretch. 4 plates x 15. 4 plates x 20. Post: 15 min LISS cardio. I was going to do a workout in the evening, but life got in the way. Eye exams, groceries, whatever. Such is life. Aug 15 AM Workout. 45 per hand for 40 metres. 220 per hand for 20m.
Pax Avalon
Welcome to the Pax Avalon website! Thanks for dropping by! Odds are you found us either by reading the Pax Avalon graphic novels, attending one of our "Ethics in Comics" panels, or stopping by our booth at your local comic con. We're glad you did. This site is a gathering place for challenging ideas about how people interact with each other and the impact of the art they create and share. Monday, July 20, 2015. Finished this Netflix Daredevil at Doxacon Seattle with Chris Hawthorne and Tanya Keenan!
|| PAX AVANT ||
Casa de la Memoria. Las palabras Pax Avant,. Simbolizan el compromiso perpetuo de acuerdo y de convivencia. De dos pueblos (Roncal y Baretous) en la montaña pirenaica. Por esto a este territorio le hemos denominado “Territorio Pax Avant”, con un protagonismo principal de la montaña como lugar de unión y de encuentro. Aquí la frontera une en lugar de separar. Visitando sus casas museo, sus pueblos y la ruta que une ambos territorios descubrirá paisajes inigualables, rincones pintorescos, zonas dond...
Welcome To My Homepage
Would you like to make this site your homepage? It's fast and easy. Yes, Please make this my home page! Don't show this to me again. Welcome To My Homepage. Ldquo;Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye? Who is Christ in Your Life? A Guest in the House is Christ in the House. And if I have prop...
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