penfieldathleticclub.org

Penfield Athltetic Club Home Page

Home of the Patroits. Penfield continues to have a rich tradition in cross country and in track and field. This site is to keep parents, athletes, alumni and friends of Penfield up to date on all activities related to cross country and track and field. If you are looking to get older or present photos please contact me, most photos are stored as 5 x 7's but could be made larger if you would like. If this page is coming up black you need to run this site with Google Chrome or Firefox. Photo of the Meet.

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CONTACTS AT PENFIELDATHLETICCLUB.ORG

Doug Schneider

17 Cot●●●●●●d Lane

Pit●●●ord , New York, 14534

US

1.58●●●●3408

ds●●●●●●@rochester.rr.com

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Doug Schneider

17 Cot●●●●●●d Lane

Pit●●●ord , New York, 14534

US

1.58●●●●3408

ds●●●●●●@rochester.rr.com

View this contact

Doug Schneider

17 Cot●●●●●●d Lane

Pit●●●ord , New York, 14534

US

1.58●●●●3408

ds●●●●●●@rochester.rr.com

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Penfield Athltetic Club Home Page | penfieldathleticclub.org Reviews

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Home of the Patroits. Penfield continues to have a rich tradition in cross country and in track and field. This site is to keep parents, athletes, alumni and friends of Penfield up to date on all activities related to cross country and track and field. If you are looking to get older or present photos please contact me, most photos are stored as 5 x 7's but could be made larger if you would like. If this page is coming up black you need to run this site with Google Chrome or Firefox. Photo of the Meet.

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1 penfield athletic club

2 records

3 nutrition

4 links

5 cooling down

6 contacts

7 welcome

8 calander

9 important information

10 indoor track

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Penfield Athltetic Club Home Page | penfieldathleticclub.org Reviews

https://penfieldathleticclub.org

Home of the Patroits. Penfield continues to have a rich tradition in cross country and in track and field. This site is to keep parents, athletes, alumni and friends of Penfield up to date on all activities related to cross country and track and field. If you are looking to get older or present photos please contact me, most photos are stored as 5 x 7's but could be made larger if you would like. If this page is coming up black you need to run this site with Google Chrome or Firefox. Photo of the Meet.

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penfieldathleticclub.org

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http://www.penfieldathleticclub.org/Nutrition.html

Chocolate Milk the New Gatorade. What is the best recovery drink? Some may say Gatorade, Powerade, others sport drinks and water. Yes these are good and. Since they contain carbohydrates, and other minerals that you lose in practice and competition, but surprisingly the new Gatorade is Chocolate Milk. International Journal of Sport Nutrition and Exercise Metabolism. Names this kids' favorite an optimal post-exercise recovery aid. Lactose-free milk is widely available, so even if you're lactose intolerant...

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http://www.penfieldathleticclub.org/Links.html

Section V - for all information on every sport - www.sectionv.org. For all schedule information check - www.schedulesonline.org. Penfield High Schools - www.penfield.edu. Track and Cross Country Sites. Race Walk (Everything you need to know). Section 6 Runs - http:/ gator63-bwende-primary.hgsitebuilder.com. Tully Track from Section 3 - www.tullyrunners.com. Everything Track in New York State). Http:/ ny.milesplit.us. Internet Home of High School Track Across The Country - www.dyestat.com.

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http://www.penfieldathleticclub.org/Records.html

English Rd. (Basil Marella Park). Leila Mantilla / Katie Lembo. Mendon Ponds Park East. Mendon Ponds Park West. Leila Mantilla / Katie Lembo. Parma Park (not the county champion course). Clarence - Akron Park. McQuaid - Genesee Valley Park. Finger Lakes Community College. Winter Track and Field. Holden Fong, Steve Skrtic, Matt Traylor, Kyle Twombly. Julia Nicosia, Alex Teglash ,. Michaela Traylor, Abby Frank. Jason Pifer, Tom McBride, Mike McBride, Jack Elliot. Indicates Section V Record.

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penfieldathletics.com

Swimming & Diving – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/boys-swimming

Swimming & Diving. Protected: Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Football – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/page-2

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Bio – Penfield Strength & Conditioning

http://www.penfieldathletics.com/bio

Swimming & Diving. Just so you can familiarize yourself with me, here is a brief bio! I also currently work at Next Level Strength and Conditioning (attached to Thomas Creek Ice Arena) as a strength coach on our well experienced staff. At Next Level, we specialize in sport performance training, one on one, and team strength development for athletes, general fitness clients, adults and children! Feel free to email me at PenfieldSC@Gmail.com for any questions. Thank you again and GO PATRIOTS! Looking to ad...

penfieldathletics.com

Girls Volleyball – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/girls-volleyball

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Baseball – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/baseball

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Upcoming Events – No fall Team Lifting…Open gym will be 3:30-5 – Penfield Strength & Conditioning

http://www.penfieldathletics.com/event/no-fall-team-lifting-open-gym-will-be-330-5

Swimming & Diving. Laquo; All Events. This event has passed. No fall Team Lifting…Open gym will be 3:30-5. August 10, 2015 @ 8:00 am. August 15, 2015 @ 5:00 pm. Coach Aratari will be out of town.no team workouts. Girls VB Preseason Conditioning ». August 10, 2015 @ 8:00 am. August 15, 2015 @ 5:00 pm. Coach Aratari will be out of town.no team workouts. Girls VB Preseason Conditioning ». Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in?

penfieldathletics.com

Wrestling – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/wrestling

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Girls Lacrosse – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/girls-lacrosse

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

penfieldathletics.com

Events for August 2016 – – Penfield Strength & Conditioning

http://www.penfieldathletics.com/calendar

Swimming & Diving. Events for August 2016. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Summer Training hours for the WHOLE SUMMER. Export Month's Events.

penfieldathletics.com

Boys Volleyball – Penfield Strength & Conditioning

http://www.penfieldathletics.com/programs/boys-volleyball

Swimming & Diving. This content is password protected. To view it please enter your password below:. Schedule for week 8/29-9/3 (Click for expanded view). August 29 @ 8:00 am. September 3 @ 5:00 pm. Looking to add recovery days (foam roll/mobility/etc.) this year. What days would you all be most interested in? Hold yourself to the highest standard possible and surround yourself with people who are going places. #OnlyGoingUp.

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penfieldathleticclub.org

Penfield Athltetic Club Home Page

Home of the Patroits. Penfield continues to have a rich tradition in cross country and in track and field. This site is to keep parents, athletes, alumni and friends of Penfield up to date on all activities related to cross country and track and field. If you are looking to get older or present photos please contact me, most photos are stored as 5 x 7's but could be made larger if you would like. If this page is coming up black you need to run this site with Google Chrome or Firefox. Photo of the Meet.

penfieldathletics.com

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