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FMR: Fat Man Running<i>He not busy being born is busy dying </i>- Bob Dylan
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<i>He not busy being born is busy dying </i>- Bob Dylan
http://pennsyrunning.blogspot.com/
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FMR: Fat Man Running | pennsyrunning.blogspot.com Reviews
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<i>He not busy being born is busy dying </i>- Bob Dylan
pennsyrunning.blogspot.com
FMR: Fat Man Running: April 2014
http://pennsyrunning.blogspot.com/2014_04_01_archive.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Saturday, April 19, 2014. 482: Limp, Walk, Run. and Fly Just a Little. RICE: Rest, Ice, Compress, Elevate. It's the go-to treatment for muscle injury and inflammation. And in my case, it has kept me from training seriously for two weeks. Then I had started. And m...
FMR: Fat Man Running: #372: The Iron Horse Half Marathon
http://pennsyrunning.blogspot.com/2011/10/372-iron-horse-half-marathon.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, October 24, 2011. 372: The Iron Horse Half Marathon. Pin my number on the front of my shirt. Pin the Once for the Five banner I've created on the back. I have it tucked into a zip lock bag so I don't smear it during the race. Bed time. Shower. Powder ...Our f...
FMR: Fat Man Running: Tale of the Tape: Body Metrics
http://pennsyrunning.blogspot.com/p/tale-of-tape.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Tale of the Tape: Body Metrics. 4/16/2010 was the day Pennsy was diagnosed with Cancer. Subscribe to: Posts (Atom). There was an error in this gadget. LIVESTRONG at the YMCA. Living Strong at the Y. One for the Five. Run the Bluegrass Half Marathon.
FMR: Fat Man Running: #322: Evolution of a Runner
http://pennsyrunning.blogspot.com/2011/05/322-evolution-of-runner.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Friday, May 6, 2011. 322: Evolution of a Runner. It's 11:00 at night, way past my bedtime, and I'm too wired to sleep. I am sitting here filled with excitement about the run I have planned tomorrow. How crazy is that? For my next chance to run. Nobody gets this bread!
FMR: Fat Man Running: 394:Living Strong at the YMCA
http://pennsyrunning.blogspot.com/2012/03/394living-strong-at-ymca.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Friday, March 9, 2012. 394:Living Strong at the YMCA. This is a fundraising appeal I have sent out to just about everyone I know. I hope you will read it, contribute, and share it with your friends online. Thanks, Pennsy. Living Strong at the Y. North Lexington Famil...
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Run Bob, Run!: June 2015
http://bobparksjohnson.blogspot.com/2015_06_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Sunday, June 28, 2015. The Integrity of Ambivalence. Ridha Ridha “Normal Ambivalence”. I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. Romans 7:15, NRSV. Honesty is telling the truth—in other words, conforming our words to reality. Integrity is conforming reality to our words. Stephen Covey, The Seven Habits of Highly Successful People. To do I do.
Run Bob, Run!: July 2014
http://bobparksjohnson.blogspot.com/2014_07_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Wednesday, July 30, 2014. What You Eat in Private. Some of these Facebook memes can sting a little, huh? As July comes to a close, I realize that I have made very little progress toward some of my goals. My weight is just about where it was at the end of June. Why? Sunday, July 6, 2014. Walking has always been a part of my running life. Frequent walk breaks on long runs have allowed me to keep goin...
Run Bob, Run!: Personal Bests
http://bobparksjohnson.blogspot.com/p/personal-bests.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. 2/4/13 Magic Mile, Treadmill, North Y. 2013 Shamrock Shuffle, Lexington, KY. 2012 Thoroughbred Classic, Keeneland. 2012 Activate America, Frankfort KY. 2012 Cops and Joggers, Versailles KY. 2012 Bluegrass 10,000, Lexington KY. 2013 Railrunner 10 Miler, Nicholasville, KY. 2013 Run The Bluegrass, Lexington, KY. 2013 Flying Pig, Cincinnati, OH. 4/20/2013 Training Run, Lexington. Yes, I am a Rich Man!
Run Bob, Run!: Into the Woods
http://bobparksjohnson.blogspot.com/2015/07/into-woods.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Saturday, July 4, 2015. Henry David Thoreau. Walden: Or Life in the Woods.). I know of no better cure for the melancholy of lonesomeness than a walk in the woods. Here in the Bluegrass, it is our good fortune to have just such a place only a few minutes from downtown Lexington. At the Raven Run Nature Sanctuary. And the damnedest thing happened. We did not speak. We hardly ever do any more....Hundr...
Run Bob, Run!: March 2015
http://bobparksjohnson.blogspot.com/2015_03_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Tuesday, March 3, 2015. Amys Story. #becauseY. I didn't write this. It is an email from my boss, Jeannie. Well one day I was thinking of ending my life………. Then it came to me about the Livestrong program that I was in before I got sick again, and how much I enjoyed it and knew it was helping me. Well I called the North YMCA and talked to Dave and he told me ‘yes” I could come back t...I started Liv...
Run Bob, Run!: July 2015
http://bobparksjohnson.blogspot.com/2015_07_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, July 24, 2015. Give Up On Giving Up. Are you dead yet? Then why are you chasing dead people's goals? I have at least half a dozen books going right now. I could actually use a few more book marks. One of them is almost finished. The Happiness Trap. Here but I did read an especially meaningful passage today that I want to share. Don't Set a Dead Person's Goal. Doing something or stopping.
Run Bob, Run!: Pennsy's Night in the Sleep Lab
http://bobparksjohnson.blogspot.com/2015/08/pennsys-night-in-sleep-lab.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, August 14, 2015. Pennsy's Night in the Sleep Lab. I won't say I was tearful, but I was pretty agitated. It's been five years since my cancer treatment, Doc, and I'm still so tired all the time. I can't work for four hours without going home to nap. By Thursday, I'm out of gas. I wouldn't even try to balance my checkbook on a Friday. I can run a marathon! After all, I have big plans. Pennsys...
Pennsyltuckian: 12/1/13
http://pennsyltuckian.blogspot.com/2013_12_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Monday, December 30, 2013. New Years: Goodbye 13, Hello 14. I apologize for the length of this post. I really did intend to break it up, but it all just sort of poured out at once, a little like pulling off a band-aid. Anyway, if you choose to ride along to the end of the track, I hope it's worth the trip. Lessons learned are like bridges burned. You only need to cross them but once. Is the knowledge gained worth the price of the pain?
Pennsyltuckian: 12/1/14
http://pennsyltuckian.blogspot.com/2014_12_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Sunday, December 28, 2014. Suffer the Little Children. At that time the disciples came to Jesus, saying, “Who then is greatest in the kingdom of heaven? Then Jesus called a little child to Him, set him in the midst of them,. And said, “Assuredly, I say to you, unless you are converted and become as little children, you will by no means enter the kingdom of heaven. Whoever receives one little child like this in My name receives Me.
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Pennsylvesb.com
Penn Power Group - Penn Power Group Customer Solutions
Penn Power Group Customer Solutions. Penn Power Group Customer Solutions. This site is accessible only with a valid password. 2014 Penn Power Group.
Pennsy N scale
I have been an avid PRR collector and modeler since I have been ten or eleven years old and I am now thirty one.And since I lived in a small home I have always been drawn to n scale. So here I hope to show some of my scratch and kitbash builds and what ever else PRR in n scale I want to put in here so enjoy. Tuesday, September 7, 2010. New to my fleet. Well all thanks for looking any questions comments feel free to ask. Your resident S.P.F signing off. N scale S.P.F. Links to this post. Links to this post.
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PENNSY RAILCAR RESTORATIONS LLC. FOR RAILCAR ENTHUSIASTS. Lehigh Valley 112 SW1 Locomotive. Black River Railroad Historical Trust. At Pennsy Railcar Restorations LLC, our passion is preserving railroad history. We save rail equipment—otherwise destined for destruction or a slow, rusty demise—and restore it to its original splendor. Our services include assistance with railcar acquisition, transportation, and restoration. We provide both on-site and off-site consulting, advice, and support.
Keystone Crossings
Home for historians and modelers of the Pennsylvania Railroad! Keystone Crossings has served 22544249 pages since June 1, 1997. Jerry Britton's PRR Middle Division in HO Scale. Your donations offset operating costs (ave. $50 per month). If $50 per month are donated, the site will suppress advertising! Keystone Crossings. your source for everything Pennsy! HO Scale: H21 and H22 Series Hoppers Announced. Monday, 09 April 2018. Rate this blog entry:. Report of the Chief Engineer: First Quarter 2018. What st...
FMR: Fat Man Running
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. Saturday, April 19, 2014. 482: Limp, Walk, Run. and Fly Just a Little. RICE: Rest, Ice, Compress, Elevate. I knew that. And I really thought I was OK with it. But something made me want more this time. And the result was a big, frosty serving of RICE. That's the acronym for runners who get stupid. It stands for. What are they doing?
Managed Services Penn Systems Group, Inc.
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Pennsy 'S' Models, Inc. - Home Page
Now Offering Archbar Trucks! Latest News and Events. After years of doing without, PRR Steam Decals are available again. The set is not a rerun of an old set, the information included represents the last era of PRR steam. There are 75 canned ready to use numbers with corresponding headlight and back of cab decals. If interested in more information, please click here. Or if ready to order, please fill out the order form here. And mail it to us along with your payment. Why has PSM been so quiet, nothing new.
Home | Quality Construction Materials | Pennsy Supply
Quality construction materials are at the core of Pennsy Supply! Pennsy supply offers an extensive variety of asphalt Superpave courses for commercial construction, infrastructure development and residential building. Pennsy Supply produces concrete for every application . major highways, bridgedecks, residential home foundations, sidewalks and patios. Every year, Pennsy produces more than 400,000 cubic yards of concrete for commercial and residential use. With the largest sand and gravel production faci...
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