pepsych.com.au

Performance Enhancement

We All Perform -. As individuals, we "perform" in many areas of our life. Performance Enhancement Psychology has been established to help people enhance their performance to the best of their ability in:. School, Work and Business. Social and Personal Relationships. Musicians, actors or dancers perform when entertaining others at a performance event, such as a concert or audition, in front of friends and family, or rehearsing with the school band. Most of us manage these performances very well. But s...

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Performance Enhancement | pepsych.com.au Reviews

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We All Perform -. As individuals, we perform in many areas of our life. Performance Enhancement Psychology has been established to help people enhance their performance to the best of their ability in:. School, Work and Business. Social and Personal Relationships. Musicians, actors or dancers perform when entertaining others at a performance event, such as a concert or audition, in front of friends and family, or rehearsing with the school band. Most of us manage these performances very well. But s...

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Performance Enhancement | pepsych.com.au Reviews

https://pepsych.com.au

We All Perform -. As individuals, we "perform" in many areas of our life. Performance Enhancement Psychology has been established to help people enhance their performance to the best of their ability in:. School, Work and Business. Social and Personal Relationships. Musicians, actors or dancers perform when entertaining others at a performance event, such as a concert or audition, in front of friends and family, or rehearsing with the school band. Most of us manage these performances very well. But s...

INTERNAL PAGES

pepsych.com.au

1

Who is PEPsych

http://pepsych.com.au/who.html

Dr Margaret Osborne is a Registered Psychologist experienced in treating adolescents and adults with various personal, performance, school and workplace issues. Margaret completed her BPsych(Hons) at Macquarie University in 1998, and registered as a psychologist in 2002. In 2008 she completed her PhD thesis entitled "Music Performance Anxiety in Young Musicians: Conceptualisation, Phenomenology, Assessment and Treatment" at the University of Sydney, with numerous ground-breaking international publica...

2

PEPsych Performance Coaching

http://pepsych.com.au/coach.html

Here is some information about what you may expect from Performance Enhancement Psychology. Margaret uses short-term solutions-focused cognitive-behavioural techniques (CBT). First, appropriate performance goals are set. Then, clients are taught cognitive techniques (such as attention control and thought challenging) and behavioural strategies (such as relaxation and guided imagery) to manage their anxiety. These techniques help clients achieve performance success. The standard appointment time is 50 min...

3

Performance Enhancement

http://pepsych.com.au/index.html

We All Perform -. As individuals, we "perform" in many areas of our life. Performance Enhancement Psychology has been established to help people enhance their performance to the best of their ability in:. School, Work and Business. Social and Personal Relationships. Musicians, actors or dancers perform when entertaining others at a performance event, such as a concert or audition, in front of friends and family, or rehearsing with the school band. Most of us manage these performances very well. But s...

4

Performance Anxiety

http://pepsych.com.au/anxiety.html

What Is Performance Anxiety? Performance Anxiety is the fear or nervousness experienced during a performance. And is commonly referred to as stage fright. Performance Anxiety, can either help or hinder a performance. Some anxiety benefits us by focusing our attention towards a performance. Task When this anxiety becomes too great, it can overwhelm us, scattering our concentration, which can lead to a poorer performance. What does extreme performance. Feel physical sensations like:. I'm not good enough.

5

PEPsych Publications

http://pepsych.com.au/publications.html

Osborne, M. S., and Franklin, J. (2002). Cognitive processes in music performance anxiety. Australian Journal of Psychology, 54(2), 86-89. Osborne, M. S., and Kenny, D. T. (2005). Development and validation of a music performance anxiety inventory for gifted adolescent musicians. Journal of Anxiety Disorders, 19(7), 725-751. Osborne, M. S., Kenny, D. T., and Holsomback, R. (2005). International Journal of Stress Management, 12(4), 312-330. Kenny, D. T., and Osborne, M. S. (2006).

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Performance Enhancement

We All Perform -. As individuals, we "perform" in many areas of our life. Performance Enhancement Psychology has been established to help people enhance their performance to the best of their ability in:. School, Work and Business. Social and Personal Relationships. Musicians, actors or dancers perform when entertaining others at a performance event, such as a concert or audition, in front of friends and family, or rehearsing with the school band. Most of us manage these performances very well. But s...

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