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Home Page | performanceasrx.com Reviews
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Performance As Rx
Cookies are disabled. In order to shop on this Web store, you must have cookies enabled. For instructions on how to enable cookies, please see the help section of your browser. Once cookies are enabled please refresh the current page. Welcome to Performance As Rx. We invite you to browse through our store and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store. Thank you for visiting.
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Click here for full line of NOMAD and Performance As Rx gear: shop.performanceasrx.com. Qsc/products/wst.qsc.bf99198f-ac30-4e1c-98db-891492e54383.xml.
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Home of Project NOMAD. Quest to Carson, CA by way of my garage.
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July 8, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/07/july-8-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 8, 2014. Posted: July 7, 2014 in WOD. Strength – Wendler Week 1 (Boring But Big):. Bench Press 3×5 @ 65%, 75%, 85%. Bench Press 5×10 @ 50%. Bent Over Rows 5×10. Box WOD or 2000m Row for Time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
About | The Dork WOD
https://thedorkwod.wordpress.com/about-2
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. On it I quickly developed a love for computers. To this day, I believe this love is what rooted my geekness and laid the foundation for my software development career. I wouldn’t trade any part of it. I love (not all the time) my job. Complete as many rounds as possible in 6 minutes of:. When I got home, I immediately looked up crossfit.com and started ingesting as much information as I ...
The Dork WOD | cout << "One nerdy guy that WODs"; | Page 2
https://thedorkwod.wordpress.com/page/2
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. Posted: July 4, 2014 in PRs. In November, I posted that I was following Project Nomad and had just benchmarked my major lifts:. CrossFit Total: 775 (PR). 500m Row: 1:31 (PR). At the beginning of January, we tested some of our lifts again and I had the following results:. Nothing too extreme, but I did see a 20# increase in my squat in two months. Weight x Reps x .0333) Weight. I am super sto...
July 9, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/08/july-9-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 9, 2014. Posted: July 8, 2014 in WOD. Row or run 2-3 miles at a conversation pace. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
July 7, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/06/july-7-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 7, 2014. Posted: July 6, 2014 in WOD. I figured I’d start posting what programming I’m actually following. It’s basically a Wendler routine with conditioning 2 or 3 days a week. Mobility and skill work will be scheduled for squat and dead lift days, with another conditioning or prowler/sled workout on an off day. Strength – Wendler Week 1 (Boring But Big):. Back Squat 5×10 @ 50%.
July 13, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/12/july-13-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 13, 2014. Posted: July 12, 2014 in WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. July 12, 2014.
130710 | The Outlaw Way
https://outlawcoach.wordpress.com/2013/07/09/130710
FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. July 9, 2013. You’ve got to love the pride that competitive exercisers have. A sub-three-minute Fran, qualifying for Regionals, Snatching 250#, double-digit unbroken Muscle-Ups; the list of things which make you a super-elite WODKILLA could go on forever. Who wouldn’t feel pride? Then Klokov comes along and poops on your face. This guy is officially starting to piss me off. Dear Mr. Klokov,. 1) 3X5 Musc...
July 11, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/10/july-11-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 11, 2014. Posted: July 10, 2014 in WOD. Strengh – Wendler Week 1 (Boring But Big):. Overhead Press 3×5 @ 65%, 75%, 85%. Overhead Press 5×10 @ 50%. Strict Pullups 5 sets. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. July 10, 2014.
Progress | The Dork WOD
https://thedorkwod.wordpress.com/progress
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. Overhead Squat – 125lbs (2/27/2013). Snatch – 145lbs (6/28/2013). Front Squat – 205lbs (5/31/2013). Clean and Jerk – 205lbs (6/18/2013). Back Squat – 235lbs (1/14/2013). Dead Lift – 355lbs (5/17/2013). Cindy (Rx) – 9 5 (1/11/2013). Elizabeth (Scaled with 105lbs) – 11:34 (1/31/2013). Fran (Scaled with 65lbs) – 6:05 (4/13/2013). Grace (Scaled with 95lbs) – 4:49 (1/17/2013).
July 10, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/09/july-10-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 10, 2014. Posted: July 9, 2014 in WOD. Strength – Wendler Week 1 (Boring But Big):. Dead Lift 3×5 @ 65%, 75%, 85%. Dead Lift 5×10 @ 50%. GHD Situps 5×15. 10-15 minutes on back and shoulders. Muscle-ups 3×5, rest 1:1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Take One / Take Two / Take Three was a broadcast project by Performance as Publishing hosted at Eastside Projects and broadcast by this is tomorrow and with films by LUX. Participating artists: Eddie Peake, Marie Toseland and Sophie Mallett, Phil Coy, Nicole Bachmann, Ruth Beale. For more information see Events pages. Take One / Take Two / Take Three. Eastside Projects / this is tomorrow. 4 March – 6 May 2016. 12–13 September 2015. Publication: Performance as Publishing Performance as Sculpture. Primary ...
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New York Performance Standards Consortium. What is Performance Assessment? New York Performance Standards Consortium. What is Performance Assessment? A better way to assess student learning. The New York Performance Standards Consortium. Was founded two decades ago on the belief that there was a better way to assess student learning than dependence upon standardized testing. My teachers saw me as an individual. They cared about my views and guided me to achieve my best work. I came away from the ...The C...
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Performance Assessment Resource Bank |
Learning Progressions and Frameworks. Developing Performance Tasks and Rubrics. Scoring Performance Tasks and Designing Instruction. Performance Assessment Resource Bank. Discover Performance Assessment Resources. K-12 performance tasks in math, English/language arts, science, and history/social studies. Learn how schools and systems use performance assessment as part of a larger portfolio of student work. Learning Progressions and Frameworks. Developing Performance Tasks and Rubrics. The Performance Ass...
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