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PERSEVERANCE FITNESS DC – Pushing Past Comfortable

MAKE THE MOST OF YOUR FITNESS JOURNEY WITH PERSEVERANCE FITNESS DC. Helping You Achieve Sustainable Long Term Results By. Strength and Cardio Training. Stop Counting and Start Living! Learn more about Nutrition Coaching. Get To Know Tiffaney. Without struggle, there is no progress.". Certified 4th degree black belt. Proud To Be Certified Through. Helping You Achieve Sustainable Long Term Results. 4-5 days a week of strength/cardio training *Nutrition habits to give you the knowledge to succeed. *Prop...

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MAKE THE MOST OF YOUR FITNESS JOURNEY WITH PERSEVERANCE FITNESS DC. Helping You Achieve Sustainable Long Term Results By. Strength and Cardio Training. Stop Counting and Start Living! Learn more about Nutrition Coaching. Get To Know Tiffaney. Without struggle, there is no progress.. Certified 4th degree black belt. Proud To Be Certified Through. Helping You Achieve Sustainable Long Term Results. 4-5 days a week of strength/cardio training *Nutrition habits to give you the knowledge to succeed. *Prop...
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PERSEVERANCE FITNESS DC – Pushing Past Comfortable | perseverancefitnessdc.net Reviews

https://perseverancefitnessdc.net

MAKE THE MOST OF YOUR FITNESS JOURNEY WITH PERSEVERANCE FITNESS DC. Helping You Achieve Sustainable Long Term Results By. Strength and Cardio Training. Stop Counting and Start Living! Learn more about Nutrition Coaching. Get To Know Tiffaney. Without struggle, there is no progress.". Certified 4th degree black belt. Proud To Be Certified Through. Helping You Achieve Sustainable Long Term Results. 4-5 days a week of strength/cardio training *Nutrition habits to give you the knowledge to succeed. *Prop...

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PERSONAL TRAINING – Perseverance Fitness

http://www.perseverancefitnessdc.net/personal-training

FITNESS CONSULTATION AND ASSESSMENT. All clients are required to complete both before training sessions begin. Weight, BMI, Body Fat and Measurements. FREE with training program! This is not counted as a session! PRIVATE PERSONAL TRAINING ($70):. Free Consultation/Assessment (Fitness assessment taken every 4 weeks)*. 50 minutes (warm-up, the workout, cool-down/stretching). Tracked and monitored using the online training system. Access to the private Facebook Group for extra support. All personal training...

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ABOUT TIFFANEY – Perseverance Fitness

http://www.perseverancefitnessdc.net/about

Old Dominion University Graduate. Certified Personal Trainer (National Federation of Professional Trainers -NFPT). Group Exercise Instructor (AAAI/ISMA). TABATA Bootcamp Instructor (TABATA Bootcamp – Mindy Mylrea). Senior Fitness Instructor (AAAI/ISMA). Meditation, Stress and Relaxation Instructor (AAAI/ISMA). Certified Black Belt (Kaizen Karate. CPR/AED/First Aid (American Heart Association).

3

CLASSES – Perseverance Fitness

http://www.perseverancefitnessdc.net/classes

Come and sweat with us! PERSEVERANCE FITNESS DC offers fun and exciting group exercise classes for all fitness levels. All students must sign a PAR-Q form and waiver to participate in class. Students should bring a thick yoga mat, resistance bands w/handles, jump rope, bottled water and be prepared for the weather. Read PFDC Class Policies. A fitness conditioning class focusing on TABATA, Bootcamp, Kickboxing and Sports Drills. Students should expect the following:. 1 Lots of sweat.

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New Site – Perseverance Fitness

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March 20, 2015. This is my new site design. Hope you are all following your fitness plans. Remember to log your food daily and keep ,moving!

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ONLINE TRAINING – Perseverance Fitness

http://www.perseverancefitnessdc.net/diy-cyber-training

Does the gym environment intimidate you? Do you want the flexibility of choosing when to exercise? Would you like to save money on quality personal training? If you’ve answered yes, then online personal training may be a good fit for you! Training online is the most affordable yet flexible want to help clients reach their fitness goals. There is no guessing game! KEYS TO ONLINE TRAINING SUCCESS:. Commit to the program and complete your workouts even on the days that you don’t want to exercise! LEVEL 2 &#...

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April | 2016 | Perseverance Fitness DC Blog

https://perseverancefitnessdc.wordpress.com/2016/04

Perseverance Fitness DC Blog. All information about Perseverance Fitness DC and creating a healthier lifestyle! Stay updated via RSS. Keep Up With PFDC. Enter your email address to subscribe to Perseverance Fitness DC's blog and receive notifications of new posts by email. Join 206 other followers. Check It Out…. Check It Out…. Archive for April, 2016. INTRODUCING…PFDC ONLINE PERSONAL TRAINING. Posted: April 12, 2016 in Basic. Good Morning Folks,. With online personal training, you are able to “tak...

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Perseverance First

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PERSEVERANCE FITNESS DC – Pushing Past Comfortable

MAKE THE MOST OF YOUR FITNESS JOURNEY WITH PERSEVERANCE FITNESS DC. Helping You Achieve Sustainable Long Term Results By. Strength and Cardio Training. Stop Counting and Start Living! Learn more about Nutrition Coaching. Get To Know Tiffaney. Without struggle, there is no progress.". Certified 4th degree black belt. Proud To Be Certified Through. Helping You Achieve Sustainable Long Term Results. 4-5 days a week of strength/cardio training *Nutrition habits to give you the knowledge to succeed. *Prop...

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PERSEVERANCE FITNESS DC

Hi Everyone, I'm Tiffaney your Fitness Coach! Online training programs are IOS/ANDROID/WINDOWS friendly! Loading. Please wait.

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Perseverance Fitness DC Blog | All information about Perseverance Fitness DC and creating a healthier lifestyle!

Perseverance Fitness DC Blog. All information about Perseverance Fitness DC and creating a healthier lifestyle! Stay updated via RSS. Keep Up With PFDC. Enter your email address to subscribe to Perseverance Fitness DC's blog and receive notifications of new posts by email. Join 206 other followers. Check It Out…. Check It Out…. INTRODUCING…PFDC ONLINE PERSONAL TRAINING. Posted: April 12, 2016 in Basic. Good Morning Folks,. With online personal training, you are able to “take me with you” to t...So, what ...

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Perseverance Home Page

To schedule your no-obligation appointment. Call 1 800 PSIFM 17. It’s hard to beat a person that never gives up. Offers a centralized facilities management service for US and Canadian Businesses. Through our network of strategic alliance partners in conjunction with our innovative and personalized technology, we can serve as your single source for all or part of your building repair and maintenance needs. We won't give up until you are 100% satisfied!

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A non-profit to profit humanity. Is to inspire, assist and connect individuals facing major life challenges. To harness the power of the human connection and the invisible positive ripple of compassion. To demonstrate that the easiest way to help ourselves is by helping others. Ldquo;Mom, Mom… Perseverance… Perseverance”. These were Adrian’s last words. His last gift. A reminder to have the courage to continue. Read the rest of our story and learn about our activities. We each face our own challenges,.