personal-best-fitness.blogspot.com

Reaching your PERSONAL BEST

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, August 8, 2016. Camelbak Circuit Running Pack - Love it. I can't tell you how excited I am about my new running vest. I hope my actions prove my excitement! Christopher / Sunday Trail Runner / Dance Machine. Wednesday, December 16, 2015. What rymes with Holiday Cheer. Holiday BEER! Did You Know Beer Has These 4 Health Benefits? Saturday, December 12, 2015. Wednesday, December 9, 2015. Get your veggies in. the easy way. Yes, if getting all y...

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Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, August 8, 2016. Camelbak Circuit Running Pack - Love it. I can't tell you how excited I am about my new running vest. I hope my actions prove my excitement! Christopher / Sunday Trail Runner / Dance Machine. Wednesday, December 16, 2015. What rymes with Holiday Cheer. Holiday BEER! Did You Know Beer Has These 4 Health Benefits? Saturday, December 12, 2015. Wednesday, December 9, 2015. Get your veggies in. the easy way. Yes, if getting all y...

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Reaching your PERSONAL BEST | personal-best-fitness.blogspot.com Reviews

https://personal-best-fitness.blogspot.com

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, August 8, 2016. Camelbak Circuit Running Pack - Love it. I can't tell you how excited I am about my new running vest. I hope my actions prove my excitement! Christopher / Sunday Trail Runner / Dance Machine. Wednesday, December 16, 2015. What rymes with Holiday Cheer. Holiday BEER! Did You Know Beer Has These 4 Health Benefits? Saturday, December 12, 2015. Wednesday, December 9, 2015. Get your veggies in. the easy way. Yes, if getting all y...

INTERNAL PAGES

personal-best-fitness.blogspot.com

1

Reaching your PERSONAL BEST: Another Exciting Announcement!

http://personal-best-fitness.blogspot.com/2011/11/another-exciting-annoucement.html

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Wednesday, November 30, 2011. Years ago when I took an assessment of my talents and how I could use them in the business environment, I wrote down. At the time I thought, "Well, that's no use, what good is running to anyone but me? Then when I saw an opportunity to run and raise money for charity, it clicked! WELL, NOT ANYMORE! American Cancer Society's - Team DetermiNation. As its official training team for Country Music Marathon 2012!

2

Reaching your PERSONAL BEST: How to Survive: The Potluck

http://personal-best-fitness.blogspot.com/2011/12/how-to-survive-potluck.html

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Thursday, December 8, 2011. How to Survive: The Potluck. We are smack in the middle of “The Holidays.” I get asked many times to do speeches and seminars on “How to Survive The Holidays.” But what are we trying to survive? A) Go through the Potluck line First. There is always a tiny bowl of salad or a Vege Tray (the one that you brought) that you need to get to first. There won’t be many vegetables that aren’t cooked in butter or wr...If The Casser...

3

Reaching your PERSONAL BEST: Now That Holiday Season Is Here, Make Those Cravings Disappear!

http://personal-best-fitness.blogspot.com/2012/11/cravings.html

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Thursday, November 22, 2012. Now That Holiday Season Is Here, Make Those Cravings Disappear! They're the enemy of every good intention you have to stick to your diet and keep the progress coming fast and furious. Cravings are especially HARD to deal with when the holidays pop up. That's because there are all kinds of "goodies" everywhere. And they're hard to pass up because they represent what you've always done. This fruit bearing plant grows in t...

4

Reaching your PERSONAL BEST: August 2011

http://personal-best-fitness.blogspot.com/2011_08_01_archive.html

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, August 29, 2011. It is no secret that we love our clients and do our best to serve them to the greatest extent of our abilities. Tim came to us at Personal Best Fitness with the intent to lower his risk of heart disease and the risks came with that. Click Tim's picture to listen to his testimonial or Click HERE. Then he bought a bike and rocked his first Duathlon! Wednesday, August 24, 2011. By Mari-Etta Parrish RD, CSSD, LDN. In fact some ...

5

Reaching your PERSONAL BEST: July 2011

http://personal-best-fitness.blogspot.com/2011_07_01_archive.html

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, July 25, 2011. Running In Hot Weather. 1) Remember that thirst is not an indicator of dehydration. Once you are thirsty, you are already low on fluids. Indications of dehydration are an elevated heart rate during and after your run and dark, golden-colored urine. After your run, keep drinking fluids until your urine is clear. 2) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer conditions.

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Reaching your PERSONAL BEST

Personal Best Fitness.com. WwwPersonal Best Fitness.com. Monday, August 8, 2016. Camelbak Circuit Running Pack - Love it. I can't tell you how excited I am about my new running vest. I hope my actions prove my excitement! Christopher / Sunday Trail Runner / Dance Machine. Wednesday, December 16, 2015. What rymes with Holiday Cheer. Holiday BEER! Did You Know Beer Has These 4 Health Benefits? Saturday, December 12, 2015. Wednesday, December 9, 2015. Get your veggies in. the easy way. Yes, if getting all y...

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